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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/16/2010
Run
Default
1:13:55
3/22/2015
Run
Default
0:03
5/15/2015
Run
Hershey Park
Easy
6:00:00
8/17/2015
Swim
Mixed
45:00
8/19/2015
Swim
Mixed
45:00
8/21/2015
Swim
Mixed
45:00
7/10/2018
Run
Default
0:37
12/7/2019
Run
Bagel Run
Long
10:07
3/10/2020
Run
Default
0:04
1/6/2023
Default_30
Default
7:01
3/1/2023
Default_30
Default
35:43
3/7/2023
Default_30
Default
41:04
3/8/2023
Default_30
Default
43:16
3/15/2023
Default_30
Default
51:27
9/20/2022
Run
Default
0:04
3/26/2022
Run
Default
0:02
4/12/2011
Run
0:01
8/29/2023
Run
Default
0:02
3/10/2020
Run
Default
0:02
7/20/2013
Run
Default
0:10
16:40
8/20/2019
Run
Default
0:19
15:43
7/26/2010
Run
Default
0:17
14:10
3/24/2021
Run
Default
0:18
10:11
7/23/2019
Run
Default
0:51
28:30
3/22/2015
Run
Default
0:30
12:38
6/12/2021
Swim
Default
0.1 mi
2:36
52:06
7/26/2016
Run
Default
0.1 mi
0:43
11:58
1/3/2019
Run
Default
0.1 mi
0:35
9:45
3/28/2017
Run
Default
0.1 mi
0:30
7:04
8/13/2018
Walk
Default
0.1 mi
3:17
46:57
7/26/2010
Run
Default
0.1 mi
2:25
30:13
12/2/2016
Swim
YMCA
Mixed
0.1 mi
9:11
1:54:43
6/26/2022
Run
Default
0.1 mi
1:10
14:38
6/12/2021
Swim
Default
0.1 mi
5:10
57:21
8/23/2010
Run
Default
0.1 mi
2:56
29:20
9/17/2016
Run
Bagel 2 Beer
Long
0.1 mi
1:20
12:12
8/23/2016
Run
Default
0.1 mi
2:26
20:20
8/8/2010
Run
Default
0.1 mi
27:46:39
231:28:45
10/26/2010
Run
Default
0.1 mi
2:05
17:22
3/14/2020
Run
Default
0.1 mi
5:08
42:43
1/24/2019
Run
Default
0.1 mi
2:02
15:39
6/12/2021
Swim
Default
0.1 mi
15:59
1:54:12
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:49
12:56
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:55
13:42
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:21
9:40
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:49
12:58
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:17
9:08
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:30
10:41
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:36
11:30
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:59
14:09
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:51
13:15
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:37
11:36
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:49
13:02
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:38
11:43
8/2/2016
Run
2016 Next Step Warmup
Easy
0.1 mi
1:43
12:18
11/21/2015
Run
Ft. Meade Turkey Trot 5K
Race
0.2 mi
1:41
11:15
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
1:54
12:43
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.2 mi
1:25
9:24
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.2 mi
1:29
9:53
7/16/2019
Run
Next step hill repeats
Hill
0.2 mi
2:24
15:59
1/24/2019
Run
Default
0.2 mi
1:51
11:33
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
2:09
13:24
5/3/2016
Run
2016 Next Step Warmup
Easy
0.2 mi
2:07
13:13
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
1:47
11:07
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
1:55
11:58
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
2:03
12:48
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
2:17
13:25
5/3/2016
Run
2015 Next Step Century Rd Hill Repeat
Hill
0.2 mi
2:09
12:41
8/14/2018
Run
Next step hill repeats
Hill
0.2 mi
3:18
19:28
3/19/2019
Run
Default
0.2 mi
1:52
10:25
3/19/2019
Run
Default
0.2 mi
1:50
10:13
3/26/2019
Run
Default
0.2 mi
2:57
16:23
3/26/2019
Run
Default
0.2 mi
2:15
12:28
3/28/2017
Run
Default
0.2 mi
2:15
12:31
3/1/2017
Run
Tempo
0.2 mi
1:51
9:44
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
3:04
16:08
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
3:14
17:04
3/5/2019
Run
Default
0.2 mi
1:45
9:14
8/22/2017
Run
Default
0.2 mi
4:46
25:04
3/5/2019
Run
Default
0.2 mi
1:52
9:22
8/2/2016
Run
Default
0.2 mi
4:18
21:30
6/7/2016
Walk
2016 Next Step Warmup
Default
0.2 mi
2:52
14:18
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
2:04
10:19
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
2:14
11:10
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
3:30
17:30
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
2:15
11:18
7/16/2019
Run
Next step hill repeats
Hill
0.2 mi
2:50
14:09
8/8/2017
Run
2015 Next Step Track at Centennial HS
Interval
0.2 mi
4:08
19:40
7/24/2018
Run
Next step hill repeats
Hill
0.2 mi
4:09
19:47
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
3:15
15:30
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
2:25
11:30
3/28/2017
Run
Default
0.2 mi
3:10
14:25
7/20/2010
Run
Default
0.2 mi
2:23
10:51
4/24/2018
Run
Next Step Hesperus Hill Repeats
Hill
0.2 mi
3:09
14:19
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:36
11:51
7/16/2019
Run
Next step hill repeats
Hill
0.2 mi
3:06
14:04
3/26/2019
Run
Default
0.2 mi
4:03
18:24
3/28/2017
Run
Default
0.2 mi
2:44
11:55
5/17/2016
Run
2015 Next Step Track at Centennial HS
Tempo
0.2 mi
2:43
11:49
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:49
12:14
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