Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
5/22/2022 Walk   Default 2.6 mi 50:31 19:17
11/10/2021 Walk   Default 0.4 mi 9:58 25:33
10/28/2021 Walk   Default 0.6 mi 17:09 29:05
10/27/2021 Walk   Default 1.0 mi 27:47 27:47
10/26/2021 Walk   Default 1.2 mi 30:18 25:54
10/25/2021 Walk   Default 1.3 mi 33:04 26:02
10/8/2021 Walk   Default 0.8 mi 24:21 29:42
8/31/2021 Walk   Default 2.8 mi 55:18 19:50
12/23/2020 Walk
Neighborhood
 Default 1.0 mi 20:28 20:29
9/23/2020 Walk
Neighborhood
 Default 1.7 mi 30:16 17:49
9/22/2020 Walk   Default 0.5 mi 11:38 21:57
8/22/2020 Walk
Neighborhood
 Default 2.0 mi 43:13 21:31
7/8/2020 Walk
Neighborhood
 Default 2.5 mi 49:03 20:02
6/13/2020 Walk
Neighborhood
 Default 2.2 mi 49:31 22:13
3/31/2020 Walk   Default 0.8 mi 18:53 23:02
8/5/2019 Walk   Default 1.5 mi 29:01 19:06
4/18/2019 Walk   Default 3.0 mi 1:02:32 20:39
2/25/2019 Walk   Default 0.8 mi 12:54 17:13
9/6/2018 Walk   Default 1.0 mi 23:42 24:42
8/16/2018 Walk   Default 1.0 mi 22:06 21:40
8/13/2018 Walk   Default 0.1 mi 3:17 46:57
8/9/2018 Walk   Default 1.6 mi 35:05 21:40
8/6/2018 Walk   Default 1.2 mi 26:46 21:36
2/3/2018 Walk   Default 6.1 mi 2:00:14 19:35
9/11/2017 Walk   Default 2.1 mi 36:23 17:35
6/21/2017 Walk   Default 1.1 mi 19:11 18:06
5/9/2017 Walk
Union Station to 17th and M NW
 Default 2.1 mi 33:15 15:50
5/9/2017 Walk
Union Station to 17th and M NW
 Default 2.1 mi 35:20 16:50
4/22/2017 Walk
Inspiration Walk
 Default 2.5 mi 1:12:51 29:09
2/17/2017 Walk
Capitol Heights Metro to Omni Shoreham
 Default 1.3 mi 23:50 18:38
2/16/2017 Walk   Default 2.6 mi 54:03 20:58
2/15/2017 Walk   Default 1.2 mi 23:07 19:56
2/15/2017 Walk   Default 1.3 mi 21:38 17:19
11/17/2016 Walk   Default 3.0 mi 54:32 18:26
10/11/2016 Walk
CMS Loop
 Default 3.1 mi 1:11:50 23:02
9/21/2016 Walk
CMS Loop
 Default 3.2 mi 53:06 16:49
9/2/2016 Walk
CMS Loop
 Default 3.0 mi 50:51 16:58
8/19/2016 Walk
CMS Loop
 Default 3.1 mi 52:45 17:15
8/12/2016 Walk
CMS Loop
 Default 3.0 mi 53:18 17:32
8/10/2016 Walk
CMS Loop
 Default 3.0 mi 56:01 18:26
8/8/2016 Walk
CMS Loop
 Default 3.0 mi 58:25 19:25
6/14/2016 Walk
CMS Loop
 Default 2.5 mi 42:50 17:04
6/13/2016 Walk
CMS Loop
 Default 2.1 mi 31:32 15:02
6/7/2016 Walk
2016 Next Step Warmup
 Default 0.2 mi 2:52 14:18
6/7/2016 Walk
CMS Loop
 Default 3.0 mi 52:55 17:39
6/6/2016 Walk
CMS Loop
 Default 1.2 mi 21:24 18:00
5/20/2016 Walk
Hershey Park
 Default 8.7 mi    
5/16/2016 Walk
CMS Loop
 Default 1.5 mi 24:26 16:11
5/12/2016 Walk
CMS Loop
 Default 2.5 mi 50:28 20:26
5/11/2016 Walk
CMS Loop
 Default 3.3 mi 46:18 14:02
5/9/2016 Walk
CMS Loop
 Default 0.6 mi 9:21 16:25
4/20/2016 Walk
CMS Loop
 Default 2.0 mi 32:48 16:29
4/14/2016 Walk   Default 2.0 mi 32:57 16:44
4/13/2016 Walk
CMS Loop
 Default 2.1 mi 36:24 17:06
3/14/2023 Swim   Default 0.6 mi 50:09 1:28:00
2/21/2023 Swim   Default 0.8 mi 1:15:53 1:32:33
2/14/2023 Swim   Default 0.8 mi 1:12:16 1:35:06
2/7/2023 Swim   Mixed 1.0 mi 2:00:38 1:57:08
1/31/2023 Swim   Mixed 0.7 mi 1:07:06 1:40:10
6/12/2021 Swim   Default 0.1 mi 15:59 1:54:12
6/12/2021 Swim   Default 0.1 mi 5:10 57:21
6/12/2021 Swim   Default 0.1 mi 2:36 52:06
5/29/2021 Swim   Default 0.5 mi 58:41 1:48:42
5/11/2021 Swim   Default 0.7 mi 41:13 56:28
12/19/2017 Swim   Default 0.9 mi 46:31 50:34
12/18/2017 Swim   Default 0.8 mi 45:54 58:51
12/7/2017 Swim
YMCA
 Mixed 0.8 mi 46:24 58:44
12/1/2017 Swim
YMCA
 Mixed 0.9 mi 45:50 51:31
11/30/2017 Swim
YMCA
 Mixed 0.8 mi 45:44 55:47
11/29/2017 Swim
YMCA
 Mixed 0.9 mi 45:42 52:32
11/27/2017 Swim
YMCA
 Default 0.8 mi 46:25 57:19
11/24/2017 Swim   Mixed 1.1 mi 1:01:18 57:18
11/15/2017 Swim   Default 0.8 mi 45:41 58:34
10/6/2017 Swim   Default 0.6 mi 30:05 53:44
6/13/2017 Swim   Default 0.8 mi 45:13 57:15
3/18/2017 Swim
YMCA
 Mixed 0.5 mi 30:00 1:00:00
2/24/2017 Swim
YMCA
 Mixed 0.8 mi 44:52 54:43
2/1/2017 Swim
YMCA
 Mixed 0.8 mi 45:48 55:52
1/19/2017 Swim
YMCA
 Mixed 0.6 mi 30:51 55:05
1/18/2017 Swim
YMCA
 Mixed 0.6 mi 33:44 59:11
1/12/2017 Swim
YMCA
 Mixed 0.8 mi 46:29 1:01:59
1/11/2017 Swim
YMCA
 Mixed 0.8 mi 46:04 59:04
1/6/2017 Swim
YMCA
 Mixed 0.8 mi 45:15 53:52
1/4/2017 Swim
YMCA
 Mixed 0.8 mi 45:33 56:15
1/3/2017 Swim
YMCA
 Mixed 0.8 mi 47:20 56:22
1/2/2017 Swim
YMCA
 Mixed 0.8 mi 46:55 57:56
12/21/2016 Swim   Default 0.8 mi 45:56 54:42
12/19/2016 Swim   Default 0.6 mi 30:40 54:47
12/16/2016 Swim   Default 0.8 mi 46:20 58:39
12/12/2016 Swim   Default 0.7 mi 39:15 56:05
12/8/2016 Swim   Mixed 0.5 mi 31:18 1:02:37
12/2/2016 Swim
YMCA
 Mixed 0.5 mi 29:06 53:53
12/2/2016 Swim
YMCA
 Mixed 0.1 mi 9:11 1:54:43
11/1/2016 Swim   Default 0.3 mi 15:56 56:56
8/21/2015 Swim   Mixed   45:00  
8/19/2015 Swim   Mixed   45:00  
8/17/2015 Swim   Mixed   45:00  
6/28/2015 Swim   Mixed 0.9 mi 38:00 44:43
1/28/2024 Run   Default 3.9 mi 1:07:45 17:17
1/8/2024 Run   Default 1.0 mi 13:25 13:50
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