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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/16/2010
Run
Default
1:13:55
3/22/2015
Run
Default
0:03
5/15/2015
Run
Hershey Park
Easy
6:00:00
8/17/2015
Swim
Mixed
45:00
8/19/2015
Swim
Mixed
45:00
8/21/2015
Swim
Mixed
45:00
7/10/2018
Run
Default
0:37
12/7/2019
Run
Bagel Run
Long
10:07
3/10/2020
Run
Default
0:04
1/6/2023
Default_30
Default
7:01
3/1/2023
Default_30
Default
35:43
3/7/2023
Default_30
Default
41:04
3/8/2023
Default_30
Default
43:16
3/15/2023
Default_30
Default
51:27
5/20/2016
Walk
Hershey Park
Default
8.7 mi
7/24/2013
Run
Default
8.3 mi
4:31
0:33
3/25/2011
Run
9.5 mi
22:35
2:23
7/29/2013
Run
Treadmill
Tempo
39.1 mi
3:45:14
5:46
3/28/2017
Run
Default
0.1 mi
0:30
7:04
10/25/2022
Run
Default
11.6 mi
1:32:13
7:57
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:00
8:02
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:01
8:05
9/16/2023
Run
Default
20.1 mi
2:47:32
8:20
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:07
8:28
5/17/2016
Run
2015 Next Step Track at Centennial HS
Tempo
0.3 mi
2:18
8:30
4/4/2017
Run
Default
0.6 mi
4:59
8:35
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:08
8:34
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:10
8:40
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:05
8:41
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:10
8:41
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:34
8:52
9/29/2015
Run
Default
0.3 mi
2:42
9:01
9/29/2015
Run
Default
0.3 mi
2:42
9:01
3/29/2016
Run
2016 Next Step Warmup
Tempo
0.3 mi
2:19
8:53
5/24/2016
Run
Default
0.5 mi
4:25
8:51
1/1/2018
Elliptical
Default
5.5 mi
50:00
9:03
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:38
9:04
5/2/2017
Run
Next Step Wilde Lake intervals
Tempo
0.5 mi
4:33
9:07
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:39
9:08
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:17
9:08
3/5/2019
Run
Default
0.2 mi
1:45
9:14
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:40
9:13
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:24
9:16
9/29/2015
Run
Default
0.3 mi
2:53
9:19
9/29/2015
Run
Default
0.3 mi
2:53
9:19
3/5/2019
Run
Default
0.2 mi
1:52
9:22
5/24/2016
Run
Default
0.5 mi
4:37
9:25
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:38
9:24
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.2 mi
1:25
9:24
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:27
9:25
9/29/2015
Run
Default
0.3 mi
2:57
9:30
9/29/2015
Run
Default
0.3 mi
2:57
9:30
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:28
9:28
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:39
9:29
5/24/2016
Run
Default
0.5 mi
4:41
9:34
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:40
9:32
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:29
9:32
5/24/2016
Run
Default
0.5 mi
4:44
9:29
5/6/2014
Run
Default
0.3 mi
2:47
9:35
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:29
9:35
7/21/2015
Run
2015 Next Step Library Hill
Hill
0.1 mi
1:21
9:40
2/14/2017
Run
Next Step Track at Oakland Mills
Tempo
2.2 mi
21:06
9:44
3/1/2017
Run
Tempo
0.2 mi
1:51
9:44
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:32
9:44
5/17/2016
Run
2015 Next Step Track at Centennial HS
Tempo
0.5 mi
4:36
9:47
5/6/2014
Run
Default
0.3 mi
2:47
9:57
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:28
9:51
8/12/2010
Run
Hill
6.6 mi
1:05:00
9:51
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:34
9:53
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.2 mi
1:29
9:53
5/24/2016
Run
Default
0.5 mi
4:50
9:53
10/6/2015
Run
Default
0.5 mi
4:59
9:59
10/6/2015
Run
HCC Track
Tempo
0.5 mi
4:59
9:59
7/17/2013
Run
Elliptical Interval
Easy
5.0 mi
50:00
10:00
1/2/2018
Elliptical
Default
3.5 mi
35:00
10:00
8/2/2016
Run
Next Step Track at Oakland Mills
Interval
0.7 mi
7:25
10:02
1/3/2019
Run
Default
0.1 mi
0:35
9:45
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:43
10:05
4/5/2016
Run
2016 Next Step Lake K
Interval
1.0 mi
9:59
10:05
3/2/2021
Elliptical
Default
4.4 mi
45:00
10:09
6/7/2016
Run
2015 Next Step Track at Centennial HS
Tempo
1.0 mi
9:50
10:09
10/4/2016
Run
Next Step Sewell's Orchard Loop
Tempo
1.4 mi
14:12
10:09
7/11/2017
Run
Default
1.0 mi
10:40
10:15
1/4/2018
Elliptical
Default
4.9 mi
50:00
10:13
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:33
10:14
3/19/2019
Run
Default
0.2 mi
1:50
10:13
7/12/2016
Run
2016 Next Step Lake K
Interval
0.6 mi
6:02
10:15
8/2/2016
Run
Next Step Track at Oakland Mills
Interval
0.7 mi
7:30
10:16
9/29/2015
Run
Default
0.3 mi
3:09
10:11
9/29/2015
Run
Default
0.3 mi
3:09
10:11
7/23/2019
Run
Default
0.3 mi
2:46
10:16
10/6/2015
Run
HCC Track
Tempo
0.5 mi
5:09
10:18
1/3/2018
Elliptical
Default
3.3 mi
34:00
10:19
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.2 mi
2:04
10:19
9/1/2015
Run
2015 Next Step Track at Oakland Mills
Tempo
0.5 mi
5:03
10:19
10/6/2015
Run
Default
0.5 mi
5:09
10:18
3/3/2021
Elliptical
Default
4.4 mi
45:00
10:20
2/8/2017
Run
CCBC - WELL Indoor Track
Tempo
1.2 mi
12:00
10:21
3/7/2017
Run
Next Step Track at Oakland Mills
Tempo
2.7 mi
27:44
10:21
5/6/2014
Run
Default
0.3 mi
2:54
10:23
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