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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:36
11:18
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:42
11:43
3/26/2019
Run
Default
0.2 mi
3:33
14:46
8/7/2018
Run
Default
0.2 mi
3:01
12:36
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.2 mi
2:35
10:45
1/22/2018
Run
Next Step Track at Oakland Mills
Easy
0.2 mi
3:36
15:02
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:53
12:01
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:05
8:41
5/29/2018
Run
Next Step Track at Wilde Lake HS
Tempo
0.2 mi
2:40
11:08
8/14/2018
Run
Next step hill repeats
Hill
0.2 mi
3:38
15:09
3/28/2017
Run
Default
0.2 mi
2:41
11:13
3/5/2019
Run
Default
0.3 mi
3:14
12:57
9/3/2019
Run
Default
0.3 mi
3:55
15:40
10/6/2015
Run
Default
0.3 mi
3:14
12:56
1/29/2018
Run
Default
0.3 mi
3:48
15:14
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:33
10:14
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:28
9:51
9/1/2015
Run
2015 Next Step Track at Oakland Mills
Tempo
0.3 mi
4:06
16:23
10/6/2015
Run
HCC Track
Tempo
0.3 mi
3:14
12:56
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:10
8:40
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:01
8:05
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:00
8:02
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:07
8:28
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:08
8:34
3/22/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:10
8:41
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.3 mi
2:38
10:31
8/14/2018
Run
Next step hill repeats
Hill
0.3 mi
3:27
13:49
9/1/2015
Run
Default
0.3 mi
4:06
16:23
9/8/2015
Run
Default
0.3 mi
3:05
11:54
3/28/2017
Run
Default
0.3 mi
2:53
11:05
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:27
9:25
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:32
9:44
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:24
9:16
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:28
9:28
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:29
9:35
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:29
9:32
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:34
9:53
9/8/2015
Run
2015 Next Step Warm up
Easy
0.3 mi
3:05
11:54
10/6/2015
Run
HCC Track
Default
0.3 mi
3:39
14:03
3/29/2016
Run
2016 Next Step Warmup
Tempo
0.3 mi
2:19
8:53
5/10/2016
Run
2016 Next Step Warmup
Easy
0.3 mi
3:11
12:13
8/14/2018
Run
Next step hill repeats
Hill
0.3 mi
3:07
11:58
8/3/2010
Run
Default
0.3 mi
3:29
13:26
10/6/2015
Run
Default
0.3 mi
3:39
14:03
1/10/2019
Run
Default
0.3 mi
3:05
11:51
8/13/2019
Run
Default
0.3 mi
4:05
15:10
9/17/2019
Run
Default
0.3 mi
5:04
18:47
10/6/2015
Run
Default
0.3 mi
4:16
15:48
3/19/2019
Run
Default
0.3 mi
19:25
1:11:56
5/6/2014
Run
Default
0.3 mi
3:28
12:52
7/23/2019
Run
Default
0.3 mi
2:46
10:16
8/3/2010
Run
Default
0.3 mi
4:19
15:58
10/6/2015
Run
HCC Track
Tempo
0.3 mi
4:16
15:48
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:43
10:05
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.3 mi
3:03
11:18
5/17/2016
Run
2015 Next Step Track at Centennial HS
Tempo
0.3 mi
2:18
8:30
7/23/2019
Run
Default
0.3 mi
3:58
14:42
11/6/2022
Run
Default
0.3 mi
3:55
14:31
2/12/2018
Run
Default
0.3 mi
4:01
14:21
8/7/2018
Run
Default
0.3 mi
5:17
18:51
8/13/2019
Run
Default
0.3 mi
4:13
15:04
11/1/2016
Swim
Default
0.3 mi
15:56
56:56
8/11/2015
Run
2015 Next Step neighborhood "Warm up"
Easy
0.3 mi
5:31
19:43
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:40
9:32
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:38
9:24
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:39
9:29
5/6/2014
Run
Default
0.3 mi
3:31
12:34
5/6/2014
Run
Default
0.3 mi
2:54
10:23
5/6/2014
Run
Default
0.3 mi
3:02
10:50
5/6/2014
Run
Default
0.3 mi
2:47
9:57
5/6/2014
Run
Default
0.3 mi
3:09
10:53
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:39
9:08
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:34
8:52
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:40
9:13
4/12/2016
Run
2016 Next Step 400 on path
Tempo
0.3 mi
2:38
9:04
5/6/2014
Run
Default
0.3 mi
2:47
9:35
8/20/2019
Run
Default
0.3 mi
3:11
10:59
4/25/2017
Run
Default
0.3 mi
3:38
12:33
3/29/2017
Run
Default
0.3 mi
3:26
11:27
4/25/2017
Run
Default
0.3 mi
3:56
13:06
3/20/2010
Run
Default
0.3 mi
4:08
13:49
5/26/2015
Run
2015 Next Step Warm up
Easy
0.3 mi
9:13
30:45
4/25/2017
Run
Default
0.3 mi
3:40
12:15
2/26/2019
Run
Default
0.3 mi
4:25
14:44
9/29/2015
Run
Default
0.3 mi
2:42
9:01
9/29/2015
Run
Default
0.3 mi
2:42
9:01
9/29/2015
Run
Default
0.3 mi
3:09
10:11
9/29/2015
Run
Default
0.3 mi
3:09
10:11
9/29/2015
Run
Default
0.3 mi
2:53
9:19
9/29/2015
Run
Default
0.3 mi
2:53
9:19
5/9/2016
Run
CMS Loop
Easy
0.3 mi
6:10
19:54
10/5/2019
Run
Bagel Run
Long
0.3 mi
4:07
13:17
9/29/2015
Run
Default
0.3 mi
2:57
9:30
9/29/2015
Run
Default
0.3 mi
2:57
9:30
4/25/2017
Run
Default
0.3 mi
3:47
11:50
7/12/2016
Run
2016 Next Step Lake K
Interval
0.3 mi
3:28
10:52
8/9/2016
Run
2016 Next Step Warmup
Easy
0.3 mi
4:03
12:40
5/10/2016
Run
Next Step Burnside Hill Repeats
Hill
0.3 mi
4:16
12:56
1/14/2020
Run
Next Step Track at Oakland Mills
Interval
0.3 mi
12:47
38:44
8/3/2010
Run
Default
0.3 mi
10:32
31:56
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