| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
2014 Next Step HCC Track |
Tempo |
0.2 mi |
2:35 |
10:45 |
 |
| 9/2/2014 |
Run |
2014 Next Step HCC Track |
Tempo |
0.3 mi |
2:34 |
9:53 |
|
| 9/2/2014 |
Run |
2014 Next Step to/from HCC TRack |
Easy |
1.2 mi |
17:09 |
13:57 |
|
| 9/2/2014 |
Run |
2014 Next Step HCC Track |
Tempo |
0.3 mi |
2:33 |
10:14 |
|
| 9/2/2014 |
Run |
2014 Next Step HCC Track |
Tempo |
0.3 mi |
2:27 |
9:25 |
|
| 9/2/2014 |
Run |
2014 Next Step to/from HCC TRack |
Easy |
1.3 mi |
18:57 |
14:49 |
|
| 9/2/2014 |
Run |
2014 Next Step HCC Track |
Tempo |
0.3 mi |
2:32 |
9:44 |
|
| 9/2/2014 |
Run |
2014 Next Step HCC Track |
Tempo |
0.3 mi |
2:29 |
9:35 |
|
| 9/2/2014 |
Run |
2014 Next Step HCC Track |
Tempo |
0.3 mi |
2:24 |
9:16 |
|
| 9/2/2014 |
Run |
2014 Next Step HCC Track |
Tempo |
0.3 mi |
2:28 |
9:28 |
|
| 9/6/2014 |
Run |
Bagel To Beer (From Longfellow ES) |
Default |
15.0 mi |
3:50:50 |
15:23 |
|
| 9/9/2014 |
Run |
2014 Next Step Neighborhood "Time Trial" |
Default |
4.6 mi |
52:15 |
11:26 |
|
| 9/9/2014 |
Run |
2014 Next Step Neighborhood "Warm up" |
Default |
0.5 mi |
6:59 |
13:43 |
|
| 9/21/2014 |
Run |
Rock 'n' Roll Philadelphia Half Marathon |
Race |
13.3 mi |
2:39:44 |
12:01 |
|
| 9/30/2014 |
Run |
|
Default |
1.4 mi |
15:03 |
10:45 |
|
| 9/30/2014 |
Run |
|
Default |
1.3 mi |
14:01 |
11:03 |
|
| 9/30/2014 |
Run |
|
Default |
1.4 mi |
18:10 |
13:22 |
|
| 9/30/2014 |
Run |
|
Default |
2.2 mi |
28:19 |
12:53 |
|
| 10/7/2014 |
Run |
|
Default |
0.5 mi |
5:30 |
11:00 |
|
| 10/7/2014 |
Run |
|
Default |
2.0 mi |
22:45 |
11:13 |
|
| 10/7/2014 |
Run |
|
Default |
0.9 mi |
11:52 |
12:46 |
|
| 10/7/2014 |
Run |
|
Default |
0.5 mi |
5:20 |
10:41 |
|
| 10/7/2014 |
Run |
|
Default |
0.5 mi |
5:25 |
10:37 |
|
| 10/7/2014 |
Run |
|
Default |
0.9 mi |
11:23 |
12:31 |
|
| 10/11/2014 |
Run |
Bagel Run |
Easy |
9.9 mi |
2:07:11 |
12:55 |
|
| 10/14/2014 |
Run |
2014 Next Step to/from HCC TRack |
Easy |
1.2 mi |
15:22 |
12:36 |
|
| 10/14/2014 |
Run |
2014 Next Step WDF 5K loop |
Tempo |
3.0 mi |
35:16 |
11:39 |
|
| 10/14/2014 |
Run |
2014 Next Step to/from HCC TRack |
Easy |
1.2 mi |
15:05 |
12:41 |
|
| 10/18/2014 |
Run |
Baltimore Half Marathon |
Race |
13.4 mi |
2:38:59 |
11:54 |
|
| 10/26/2014 |
Run |
Marine Corps Marathon |
Race |
26.6 mi |
5:52:39 |
13:17 |
|
| 11/22/2014 |
Run |
Ft. Meade Turkey Trot 5K |
Race |
3.1 mi |
33:33 |
10:52 |
|
| 12/13/2014 |
Run |
Bagel Run |
Default |
6.4 mi |
1:23:32 |
13:10 |
|
| 12/20/2014 |
Run |
Bagel Run |
Default |
6.2 mi |
1:26:54 |
14:04 |
|
| 3/8/2015 |
Run |
Wilde Lake loop around mall |
Default |
4.1 mi |
57:12 |
14:04 |
|
| 3/22/2015 |
Run |
Shamrock Half Marathon Virginia Beach |
Race |
13.2 mi |
2:41:11 |
12:14 |
|
| 3/22/2015 |
Run |
|
Default |
|
0:30 |
12:38 |
|
| 3/22/2015 |
Run |
|
Default |
|
0:03 |
|
|
| 4/11/2015 |
Run |
Bagel Run |
Default |
6.2 mi |
1:19:42 |
12:54 |
|
| 4/21/2015 |
Run |
Burleigh Manor 5K route |
Tempo |
3.1 mi |
36:00 |
11:37 |
|
| 4/21/2015 |
Run |
2015 Next Step neighborhood "Warm up" |
Default |
1.2 mi |
14:26 |
12:34 |
|
| 4/26/2015 |
Run |
Parkway Classic 10 miler |
Race |
10.1 mi |
2:00:36 |
11:55 |
|
| 4/28/2015 |
Run |
|
Default |
3.8 mi |
49:15 |
13:09 |
|
| 4/28/2015 |
Run |
|
Default |
1.1 mi |
14:19 |
12:47 |
|
| 4/28/2015 |
Run |
|
Default |
0.9 mi |
10:16 |
12:06 |
|
| 5/3/2015 |
Run |
Frederick Half Marathon |
Race |
13.2 mi |
2:41:43 |
12:17 |
|
| 5/5/2015 |
Run |
2015 Next Step Century Rd Hill Repeat |
Hill |
4.0 mi |
53:11 |
13:18 |
|
| 5/9/2015 |
Run |
Bagel Run |
Interval |
8.2 mi |
1:44:02 |
12:43 |
|
| 5/12/2015 |
Run |
2015 Next Step Track at Centennial HS |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/14/2015 |
Run |
CMS Loop |
Race |
3.1 mi |
36:00 |
11:37 |
|
| 5/15/2015 |
Run |
Hershey Park |
Easy |
|
6:00:00 |
|
|
| 5/17/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/19/2015 |
Run |
2015 Next Step Indian Run |
Interval |
4.4 mi |
59:35 |
13:33 |
|
| 5/19/2015 |
Run |
2015 Next Step Warm up |
Easy |
1.4 mi |
19:29 |
14:20 |
|
| 5/20/2015 |
Run |
CMS Loop |
Interval |
3.0 mi |
39:48 |
13:17 |
|
| 5/23/2015 |
Run |
Bagel Run |
Easy |
8.4 mi |
1:45:00 |
12:33 |
|
| 5/26/2015 |
Run |
2015 Next Step Neighborhood run |
Easy |
4.7 mi |
59:36 |
12:40 |
|
| 5/26/2015 |
Run |
2015 Next Step Warm up |
Easy |
0.3 mi |
9:13 |
30:45 |
|
| 5/30/2015 |
Run |
Bagel Run |
Interval |
8.1 mi |
1:43:39 |
12:45 |
|
| 6/2/2015 |
Run |
2015 Next Step Century Rd Hill Repeat |
Hill |
3.4 mi |
46:22 |
13:34 |
|
| 6/6/2015 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
2:01:02 |
12:04 |
|
| 6/28/2015 |
Run |
|
Default |
0.8 mi |
37:58 |
45:13 |
|
| 7/4/2015 |
Run |
Bagel Run |
Long |
10.0 mi |
2:09:11 |
12:56 |
|
| 7/7/2015 |
Run |
2015 Next Step 5 Mile Time Trial |
Race |
5.0 mi |
1:02:16 |
12:22 |
|
| 7/14/2015 |
Run |
Hawksbill Mountain |
Hill |
2.0 mi |
1:10:00 |
35:00 |
|
| 7/14/2015 |
Run |
Dark Hollow Falls |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 7/15/2015 |
Run |
Story of the Woods Trail |
Hill |
2.2 mi |
1:00:00 |
27:17 |
|
| 7/18/2015 |
Run |
Bagel Run |
Long |
8.1 mi |
1:42:51 |
12:40 |
|
| 7/20/2015 |
Run |
CMS Loop |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:36 |
11:30 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:59 |
14:09 |
|
| 7/21/2015 |
Run |
2015 Next Step Warm up |
Easy |
1.2 mi |
14:24 |
12:01 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:51 |
13:15 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:37 |
11:36 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:49 |
13:02 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:38 |
11:43 |
|
| 7/21/2015 |
Run |
2015 Next Step Warm up |
Easy |
1.2 mi |
19:20 |
16:07 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:49 |
12:56 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:55 |
13:42 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:21 |
9:40 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:49 |
12:58 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:17 |
9:08 |
|
| 7/21/2015 |
Run |
2015 Next Step Library Hill |
Hill |
0.1 mi |
1:30 |
10:41 |
|
| 7/24/2015 |
Run |
CMS Loop |
Easy |
3.3 mi |
49:59 |
15:09 |
|
| 7/25/2015 |
Run |
Bagel Run |
Long |
8.2 mi |
1:43:02 |
12:32 |
|
| 7/28/2015 |
Run |
2015 Next Step Intervals on path |
Interval |
3.5 mi |
1:02:37 |
18:09 |
|
| 7/28/2015 |
Run |
2015 Next Step neighborhood "Warm up" |
Easy |
1.0 mi |
12:42 |
12:27 |
|
| 8/1/2015 |
Run |
Bagel Run |
Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 8/3/2015 |
Run |
CMS Loop |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 8/4/2015 |
Run |
2015 Next Step Tamar Hill |
Hill |
5.0 mi |
1:04:54 |
12:59 |
|
| 8/6/2015 |
Run |
CMS Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/8/2015 |
Run |
Bagel Run |
Long |
13.4 mi |
3:01:24 |
13:36 |
|
| 8/8/2015 |
Run |
Bagel To Beer (First Half Familiarization Run) |
Long |
13.4 mi |
3:01:24 |
13:36 |
|
| 8/10/2015 |
Run |
CMS Loop |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 8/11/2015 |
Run |
Centennial Fun Run |
Race |
1.0 mi |
10:42 |
10:36 |
|
| 8/11/2015 |
Run |
2015 Next Step Neighborhood run |
Easy |
3.1 mi |
39:05 |
12:49 |
|
| 8/11/2015 |
Run |
2015 Next Step neighborhood "Warm up" |
Easy |
0.3 mi |
5:31 |
19:43 |
|
| 8/13/2015 |
Run |
CMS Loop |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/15/2015 |
Run |
Bagel Run |
Long |
14.3 mi |
3:08:27 |
13:09 |
|
| 8/22/2015 |
Run |
Bagel Run |
Long |
15.8 mi |
3:12:00 |
12:12 |
|
| 8/29/2015 |
Run |
Bagel Run |
Long |
14.3 mi |
3:08:11 |
13:12 |
|