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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/10/2019
Run
Default
0.3 mi
4:19
12:42
10/13/2015
Run
Default
0.3 mi
3:50
11:16
1/15/2023
Run
Default
0.3 mi
11:10
32:50
3/14/2020
Run
Default
0.4 mi
5:02
14:22
6/23/2016
Run
CMS Loop
Easy
0.4 mi
4:30
12:52
1/24/2019
Run
Default
0.4 mi
6:15
17:51
3/22/2016
Run
2016 Next Step Warmup
Easy
0.4 mi
5:14
14:32
7/24/2018
Run
Next step hill repeats
Hill
0.4 mi
5:02
14:00
10/6/2018
Run
Default
0.4 mi
5:00
13:11
11/10/2021
Walk
Default
0.4 mi
9:58
25:33
7/31/2018
Run
Next Step Wilde Lake intervals
Interval
0.4 mi
5:01
12:32
7/26/2010
Run
Default
0.4 mi
10:36
26:30
9/4/2018
Run
Default
0.4 mi
6:03
14:05
2/26/2018
Run
Default
0.5 mi
9:45
21:11
8/27/2019
Run
Default
0.5 mi
5:05
11:04
8/27/2010
Run
Default
0.5 mi
13:37
28:59
5/17/2016
Run
2015 Next Step Track at Centennial HS
Tempo
0.5 mi
4:36
9:47
9/13/2016
Run
Next Step Sewell's Orchard Loop
Tempo
0.5 mi
5:56
12:38
8/16/2016
Run
Default
0.5 mi
6:27
13:43
5/20/2014
Run
2014 Next Step RHHS Track
Interval
0.5 mi
7:21
15:19
10/4/2016
Run
Next Step Sewell's Orchard Loop
Tempo
0.5 mi
5:21
11:08
9/1/2015
Run
Default
0.5 mi
5:03
10:19
5/24/2016
Run
Default
0.5 mi
4:50
9:53
5/20/2014
Run
2014 Next Step RHHS Track
Tempo
0.5 mi
7:07
14:31
9/1/2015
Run
2015 Next Step Track at Oakland Mills
Tempo
0.5 mi
5:03
10:19
5/2/2017
Run
Next Step Wilde Lake intervals
Tempo
0.5 mi
5:15
10:43
8/8/2017
Run
2015 Next Step Track at Centennial HS
Interval
0.5 mi
6:15
12:45
8/8/2017
Run
2015 Next Step Track at Centennial HS
Interval
0.5 mi
6:18
12:52
8/8/2017
Run
2015 Next Step Track at Centennial HS
Interval
0.5 mi
6:05
12:26
8/8/2017
Run
2015 Next Step Track at Centennial HS
Interval
0.5 mi
6:30
13:17
7/16/2019
Run
Next step hill repeats
Hill
0.5 mi
6:58
14:14
5/24/2016
Run
Default
0.5 mi
4:37
9:25
5/24/2016
Run
Default
0.5 mi
4:41
9:34
9/3/2019
Run
Default
0.5 mi
7:23
15:05
5/24/2016
Run
Default
0.5 mi
4:25
8:51
2/19/2018
Run
Default
0.5 mi
10:26
20:52
8/28/2018
Run
Default
0.5 mi
8:50
17:40
5/24/2016
Run
Default
0.5 mi
4:44
9:29
10/6/2015
Run
Default
0.5 mi
5:09
10:18
5/20/2014
Run
2014 Next Step RHHS Track
Interval
0.5 mi
7:10
14:20
8/5/2014
Run
Wilde Lake Track
Tempo
0.5 mi
5:30
11:00
9/1/2015
Run
2015 Next Step Track at Oakland Mills
Tempo
0.5 mi
5:37
11:15
10/6/2015
Run
HCC Track
Tempo
0.5 mi
4:59
9:59
10/6/2015
Run
HCC Track
Tempo
0.5 mi
5:09
10:18
10/6/2015
Run
HCC Track
Tempo
0.5 mi
6:06
12:13
3/29/2016
Run
2016 Next Step Tamar Hill
Hill
0.5 mi
5:23
10:47
12/8/2016
Swim
Mixed
0.5 mi
31:18
1:02:37
3/18/2017
Swim
YMCA
Mixed
0.5 mi
30:00
1:00:00
5/2/2017
Run
Next Step Wilde Lake intervals
Tempo
0.5 mi
4:33
9:07
5/2/2017
Run
Next Step Wilde Lake intervals
Tempo
0.5 mi
5:33
11:07
8/8/2017
Run
2015 Next Step Track at Centennial HS
Interval
0.5 mi
6:15
12:30
5/8/2018
Run
Next Step Lake K
Tempo
0.5 mi
5:49
11:39
10/7/2014
Run
Default
0.5 mi
5:30
11:00
10/6/2015
Run
Default
0.5 mi
6:06
12:13
10/6/2015
Run
Default
0.5 mi
4:59
9:59
9/1/2015
Run
Default
0.5 mi
5:37
11:15
10/7/2014
Run
Default
0.5 mi
5:20
10:41
9/3/2019
Run
Default
0.5 mi
7:30
14:43
9/1/2015
Run
Default
0.5 mi
5:30
10:48
10/7/2014
Run
Default
0.5 mi
5:25
10:37
7/8/2014
Run
Default
0.5 mi
6:20
12:26
4/22/2014
Run
Bagel Run
Long
0.5 mi
10:19
20:14
9/9/2014
Run
2014 Next Step Neighborhood "Warm up"
Default
0.5 mi
6:59
13:43
9/1/2015
Run
2015 Next Step Track at Oakland Mills
Tempo
0.5 mi
5:30
10:48
9/1/2015
Run
2015 Next Step Track at Oakland Mills
Tempo
0.5 mi
5:30
10:47
9/1/2015
Run
2015 Next Step Track at Oakland Mills
Tempo
0.5 mi
5:22
10:31
9/1/2015
Run
2015 Next Step Track at Oakland Mills
Default
0.5 mi
5:34
10:56
4/5/2016
Run
2015 Next Step Warm up
Easy
0.5 mi
5:49
11:24
8/2/2016
Run
2016 Next Step Warmup
Easy
0.5 mi
7:36
14:55
9/1/2015
Run
Default
0.5 mi
5:30
10:47
10/13/2015
Run
Default
0.5 mi
9:41
19:00
9/1/2015
Run
Default
0.5 mi
5:22
10:31
9/1/2015
Run
Default
0.5 mi
5:34
10:56
8/13/2019
Run
Default
0.5 mi
7:04
13:37
8/16/2016
Run
Default
0.5 mi
7:47
14:58
2/9/2022
Run
Default
0.5 mi
12:08
23:21
8/20/2019
Run
Default
0.5 mi
7:22
14:11
9/22/2020
Walk
Default
0.5 mi
11:38
21:57
8/22/2017
Run
Default
0.5 mi
9:37
17:50
2/28/2010
Run
Default
0.5 mi
14:34
26:59
12/2/2016
Swim
YMCA
Mixed
0.5 mi
29:06
53:53
8/14/2018
Run
Next step hill repeats
Hill
0.5 mi
7:12
13:21
7/9/2019
Run
Next Step Track at Wilde Lake HS
Easy
0.5 mi
7:58
14:47
5/29/2021
Swim
Default
0.5 mi
58:41
1:48:42
9/4/2018
Run
Default
0.5 mi
8:29
15:43
7/23/2019
Run
Default
0.5 mi
6:24
11:52
4/4/2017
Run
Default
0.6 mi
7:01
12:46
3/15/2016
Run
2016 Next Step Hill from Lake to OMHS
Hill
0.6 mi
5:50
10:36
3/15/2016
Run
2016 Next Step Hill from Lake to OMHS
Hill
0.6 mi
6:18
11:28
3/15/2016
Run
2016 Next Step Hill from Lake to OMHS
Hill
0.6 mi
6:07
11:08
5/23/2017
Run
Next Step Warmup
Easy
0.6 mi
7:25
13:30
5/1/2018
Run
Next Step Track at Wilde Lake HS
Interval
0.6 mi
6:09
11:11
9/17/2019
Run
Default
0.6 mi
5:50
10:37
1/3/2019
Run
Default
0.6 mi
5:53
10:43
9/4/2018
Run
Default
0.6 mi
9:01
16:06
8/27/2019
Run
Default
0.6 mi
10:32
18:49
12/19/2016
Swim
Default
0.6 mi
30:40
54:47
10/6/2017
Swim
Default
0.6 mi
30:05
53:44
1/19/2017
Swim
YMCA
Mixed
0.6 mi
30:51
55:05
9/17/2019
Run
Default
0.6 mi
8:38
15:26
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