Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/8/2010 Run   Default 0.1 mi 27:46:39 231:28:45
9/20/2022 Run   Default   0:04  
2/7/2023 Swim   Mixed 1.0 mi 2:00:38 1:57:08
12/2/2016 Swim
YMCA
 Mixed 0.1 mi 9:11 1:54:43
6/12/2021 Swim   Default 0.1 mi 15:59 1:54:12
5/29/2021 Swim   Default 0.5 mi 58:41 1:48:42
7/28/2013 Run
Treadmill
 Tempo 6.6 mi 11:48:24 1:46:51
1/31/2023 Swim   Mixed 0.7 mi 1:07:06 1:40:10
2/14/2023 Swim   Default 0.8 mi 1:12:16 1:35:06
2/21/2023 Swim   Default 0.8 mi 1:15:53 1:32:33
3/26/2022 Run   Default   0:02  
8/29/2023 Run   Default   0:02  
3/14/2023 Swim   Default 0.6 mi 50:09 1:28:00
3/19/2019 Run   Default 0.3 mi 19:25 1:11:56
12/8/2016 Swim   Mixed 0.5 mi 31:18 1:02:37
1/12/2017 Swim
YMCA
 Mixed 0.8 mi 46:29 1:01:59
3/18/2017 Swim
YMCA
 Mixed 0.5 mi 30:00 1:00:00
1/18/2017 Swim
YMCA
 Mixed 0.6 mi 33:44 59:11
12/18/2017 Swim   Default 0.8 mi 45:54 58:51
1/11/2017 Swim
YMCA
 Mixed 0.8 mi 46:04 59:04
11/15/2017 Swim   Default 0.8 mi 45:41 58:34
12/7/2017 Swim
YMCA
 Mixed 0.8 mi 46:24 58:44
12/16/2016 Swim   Default 0.8 mi 46:20 58:39
1/2/2017 Swim
YMCA
 Mixed 0.8 mi 46:55 57:56
11/27/2017 Swim
YMCA
 Default 0.8 mi 46:25 57:19
11/24/2017 Swim   Mixed 1.1 mi 1:01:18 57:18
6/13/2017 Swim   Default 0.8 mi 45:13 57:15
11/1/2016 Swim   Default 0.3 mi 15:56 56:56
5/11/2021 Swim   Default 0.7 mi 41:13 56:28
1/3/2017 Swim
YMCA
 Mixed 0.8 mi 47:20 56:22
1/4/2017 Swim
YMCA
 Mixed 0.8 mi 45:33 56:15
12/12/2016 Swim   Default 0.7 mi 39:15 56:05
6/12/2021 Swim   Default 0.1 mi 2:36 52:06
2/1/2017 Swim
YMCA
 Mixed 0.8 mi 45:48 55:52
11/30/2017 Swim
YMCA
 Mixed 0.8 mi 45:44 55:47
6/12/2021 Swim   Default 0.1 mi 5:10 57:21
1/19/2017 Swim
YMCA
 Mixed 0.6 mi 30:51 55:05
12/19/2016 Swim   Default 0.6 mi 30:40 54:47
12/21/2016 Swim   Default 0.8 mi 45:56 54:42
2/24/2017 Swim
YMCA
 Mixed 0.8 mi 44:52 54:43
12/2/2016 Swim
YMCA
 Mixed 0.5 mi 29:06 53:53
1/6/2017 Swim
YMCA
 Mixed 0.8 mi 45:15 53:52
10/6/2017 Swim   Default 0.6 mi 30:05 53:44
11/29/2017 Swim
YMCA
 Mixed 0.9 mi 45:42 52:32
12/1/2017 Swim
YMCA
 Mixed 0.9 mi 45:50 51:31
12/19/2017 Swim   Default 0.9 mi 46:31 50:34
8/9/2014 Run
Lawn Mowing
 Default 1.5 mi 1:11:58 47:40
6/7/2014 Run   Default 1.4 mi 1:08:07 47:18
4/3/2019 Run   Default 2.6 mi 2:01:31 46:56
6/28/2015 Run   Default 0.8 mi 37:58 45:13
6/28/2015 Swim   Mixed 0.9 mi 38:00 44:43
8/13/2018 Walk   Default 0.1 mi 3:17 46:57
3/14/2020 Run   Default 0.1 mi 5:08 42:43
1/14/2020 Run
Next Step Track at Oakland Mills
 Interval 0.3 mi 12:47 38:44
4/12/2011 Run       0:01  
5/25/2020 Run   Default 2.5 mi 1:28:52 36:08
7/14/2015 Run
Hawksbill Mountain
 Hill 2.0 mi 1:10:00 35:00
1/15/2023 Run   Default 0.3 mi 11:10 32:50
7/23/2019 Run   Default   0:51 28:30
8/3/2010 Run   Default 0.3 mi 10:32 31:56
7/26/2010 Run   Default 0.1 mi 2:25 30:13
8/23/2010 Run   Default 0.7 mi 20:33 31:37
5/26/2015 Run
2015 Next Step Warm up
 Easy 0.3 mi 9:13 30:45
10/8/2021 Walk   Default 0.8 mi 24:21 29:42
3/10/2020 Run   Default   0:02  
4/22/2017 Walk
Inspiration Walk
 Default 2.5 mi 1:12:51 29:09
8/27/2010 Run   Default 0.5 mi 13:37 28:59
10/28/2021 Walk   Default 0.6 mi 17:09 29:05
7/26/2010 Run   Default 8.2 mi 3:52:39 28:31
8/23/2010 Run   Default 0.1 mi 2:56 29:20
10/27/2021 Walk   Default 1.0 mi 27:47 27:47
7/30/2013 Run
Treadmill
 Tempo 3.9 mi 1:48:19 27:51
7/26/2014 Run   Default 1.3 mi 36:16 27:41
7/8/2010 Run   Default 2.1 mi 57:40 27:20
7/15/2015 Run
Story of the Woods Trail
 Hill 2.2 mi 1:00:00 27:17
2/28/2010 Run   Default 0.5 mi 14:34 26:59
6/23/2010 Run   Default 1.8 mi 48:20 26:52
2/5/2023 Run
Columbia Mall Walk
 Easy 1.2 mi 31:31 26:43
6/28/2010 Run   Default 1.0 mi 26:23 26:24
7/26/2010 Run   Default 0.4 mi 10:36 26:30
10/25/2021 Walk   Default 1.3 mi 33:04 26:02
10/26/2021 Walk   Default 1.2 mi 30:18 25:54
8/21/2018 Run
Next Step Warmup
 Easy 1.0 mi 26:12 25:27
11/10/2021 Walk   Default 0.4 mi 9:58 25:33
9/6/2018 Walk   Default 1.0 mi 23:42 24:42
9/4/2018 Run   Default 0.8 mi 19:52 24:50
8/22/2017 Run   Default 0.2 mi 4:46 25:04
6/26/2014 Run   Default 1.8 mi 44:49 24:30
7/14/2015 Run
Dark Hollow Falls
 Hill 2.5 mi 1:00:00 24:00
2/2/2022 Run   Default 1.5 mi 36:32 23:53
4/17/2023 Run   Default 3.0 mi 1:11:40 23:40
2/4/2020 Run
Next Step Track at Oakland Mills
 Interval 2.1 mi 49:52 23:39
2/9/2022 Run   Default 0.5 mi 12:08 23:21
9/17/2019 Run   Default 1.1 mi 26:45 23:28
2/16/2013 Run
Treadmill
 Tempo 5.7 mi 2:11:36 23:13
3/31/2020 Walk   Default 0.8 mi 18:53 23:02
10/11/2016 Walk
CMS Loop
 Default 3.1 mi 1:11:50 23:02
7/29/2010 Run   Default 2.5 mi 57:47 22:45
7/23/2013 Run   Default 3.0 mi 1:08:15 22:37
7/23/2013 Run
Treadmill
 Tempo 3.0 mi 1:08:15 22:37
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