Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
11/18/2018 |
Run |
|
Long |
13.1 mi |
1:45:55 |
8:05 |
|
3/31/2019 |
Run |
|
Long |
10.5 mi |
1:37:48 |
9:20 |
|
11/10/2018 |
Run |
|
Long |
13.1 mi |
1:37:37 |
7:27 |
|
11/30/2018 |
Run |
|
Long |
11.1 mi |
1:26:31 |
7:48 |
|
1/23/2019 |
Run |
|
Long |
10.2 mi |
1:24:15 |
8:15 |
|
11/7/2018 |
Run |
|
Hill |
11.0 mi |
1:20:45 |
7:21 |
|
4/3/2019 |
Run |
|
Long |
10.1 mi |
1:18:27 |
7:47 |
|
11/23/2018 |
Run |
|
Long |
10.0 mi |
1:16:02 |
7:37 |
|
4/7/2019 |
Run |
|
Easy |
8.5 mi |
1:12:14 |
8:32 |
|
2/2/2019 |
Run |
|
Easy |
8.6 mi |
1:11:30 |
8:18 |
|
3/21/2019 |
Run |
|
Easy |
8.8 mi |
1:09:24 |
7:51 |
|
2/24/2019 |
Run |
|
Easy |
9.0 mi |
1:09:19 |
7:41 |
|
2/13/2019 |
Run |
|
Fartlek |
9.2 mi |
1:07:47 |
7:23 |
|
11/16/2018 |
Run |
|
Easy |
8.0 mi |
1:02:36 |
7:49 |
|
11/9/2018 |
Run |
|
Fartlek |
8.0 mi |
1:02:13 |
7:47 |
|
5/9/2019 |
Run |
|
Track |
7.8 mi |
1:00:03 |
7:42 |
|
2/6/2019 |
Run |
|
Easy |
7.0 mi |
58:07 |
8:18 |
|
1/11/2019 |
Run |
|
Easy |
7.0 mi |
56:26 |
8:04 |
|
1/16/2019 |
Run |
|
Easy |
7.0 mi |
56:19 |
8:03 |
|
1/13/2019 |
Run |
|
Easy |
7.0 mi |
56:13 |
8:02 |
|
11/1/2018 |
Run |
|
Fartlek |
7.0 mi |
55:20 |
7:55 |
|
11/12/2018 |
Run |
|
Easy |
6.8 mi |
55:05 |
8:04 |
|
4/1/2019 |
Run |
|
Easy |
6.7 mi |
54:11 |
8:05 |
|
4/8/2019 |
Run |
|
Easy |
6.5 mi |
53:06 |
8:10 |
|
4/24/2019 |
Run |
|
Easy |
6.2 mi |
51:48 |
8:21 |
|
11/20/2018 |
Run |
|
Easy |
5.8 mi |
51:40 |
8:54 |
|
11/6/2018 |
Run |
|
Easy |
6.4 mi |
51:07 |
7:58 |
|
1/9/2019 |
Run |
|
Easy |
6.4 mi |
50:19 |
7:50 |
|
2/21/2019 |
Run |
|
Easy |
6.6 mi |
50:11 |
7:37 |
|
2/11/2019 |
Run |
|
Easy |
6.4 mi |
50:04 |
7:47 |
|
10/24/2018 |
Run |
|
Easy |
6.2 mi |
50:02 |
8:02 |
|
11/26/2018 |
Run |
|
Easy |
6.3 mi |
50:02 |
7:56 |
|
10/26/2018 |
Run |
|
Easy |
6.1 mi |
50:02 |
8:09 |
|
3/5/2019 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:05 |
|
1/5/2019 |
Run |
|
Easy |
6.2 mi |
48:15 |
7:45 |
|
2/28/2019 |
Run |
|
Easy |
6.0 mi |
47:14 |
7:51 |
|
3/18/2019 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
12/23/2018 |
Run |
|
Regular |
6.0 mi |
46:18 |
7:44 |
|
2/8/2019 |
Run |
|
Easy |
5.7 mi |
46:16 |
8:10 |
|
1/24/2019 |
Run |
|
Easy |
5.0 mi |
45:42 |
9:08 |
|
1/26/2019 |
Run |
|
Easy |
5.4 mi |
43:00 |
8:01 |
|
11/14/2018 |
Run |
|
Fartlek |
6.0 mi |
42:30 |
7:06 |
|
2/18/2019 |
Run |
|
Easy |
5.2 mi |
42:12 |
8:05 |
|
1/18/2019 |
Run |
|
Easy |
5.1 mi |
41:41 |
8:12 |
|
4/12/2019 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:17 |
|
12/3/2018 |
Run |
|
Easy |
5.0 mi |
41:14 |
8:14 |
|
5/3/2019 |
Run |
|
Easy |
5.0 mi |
41:10 |
8:14 |
|
3/15/2019 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:08 |
|
1/7/2019 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:07 |
|
11/28/2018 |
Run |
|
Fartlek |
5.6 mi |
40:18 |
7:13 |
|
1/3/2019 |
Run |
|
Easy |
5.3 mi |
40:08 |
7:37 |
|
10/30/2018 |
Run |
|
Fartlek |
5.0 mi |
35:02 |
7:01 |
|
5/15/2019 |
Run |
|
Easy |
4.2 mi |
34:45 |
8:16 |
|
4/5/2019 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:25 |
|
5/11/2019 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:40 |
|
12/17/2018 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:17 |
|
1/29/2019 |
Run |
|
Tempo |
4.3 mi |
29:34 |
6:51 |
|
5/11/2019 |
Run |
|
Easy |
3.3 mi |
29:32 |
8:58 |
|
1/29/2019 |
Run |
|
Easy |
3.4 mi |
28:46 |
8:34 |
|
3/29/2019 |
Run |
|
Easy |
3.2 mi |
26:08 |
8:08 |
|
11/22/2018 |
Run |
|
Easy |
3.2 mi |
25:06 |
7:57 |
|
11/22/2018 |
Run |
|
Easy |
3.0 mi |
24:05 |
7:59 |
|
11/25/2018 |
Run |
|
Easy |
3.0 mi |
24:01 |
7:58 |
|
3/24/2019 |
Run |
|
Easy |
2.8 mi |
22:58 |
8:21 |
|
3/24/2019 |
Run |
|
Easy |
2.4 mi |
20:26 |
8:42 |
|
10/30/2018 |
Run |
|
Easy |
2.4 mi |
20:16 |
8:19 |
|
4/28/2019 |
Run |
|
Easy |
2.1 mi |
20:12 |
9:43 |
|
4/17/2019 |
Run |
|
Easy |
2.3 mi |
20:11 |
8:40 |
|
1/29/2019 |
Run |
|
Easy |
2.4 mi |
20:05 |
8:29 |
|
12/23/2018 |
Run |
|
Easy |
2.2 mi |
19:49 |
8:59 |
|
3/24/2019 |
Run |
|
Easy |
2.2 mi |
19:43 |
8:58 |
|
11/4/2018 |
Run |
|
Easy |
2.1 mi |
19:24 |
9:05 |
|
10/28/2018 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:39 |
|
3/24/2019 |
Run |
|
Race |
5.0 km |
18:37 |
6:00 |
|
10/28/2018 |
Run |
|
Easy |
2.1 mi |
17:49 |
8:42 |
|
1/29/2019 |
Run |
|
Easy |
2.0 mi |
17:34 |
9:01 |
|
11/25/2018 |
Run |
|
Easy |
2.2 mi |
17:34 |
8:08 |
|
11/14/2018 |
Run |
|
Easy |
2.0 mi |
17:03 |
8:24 |
|
11/14/2018 |
Run |
|
Easy |
2.0 mi |
16:54 |
8:20 |
|
10/30/2018 |
Run |
|
Easy |
2.1 mi |
16:38 |
7:56 |
|
11/28/2018 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:17 |
|
11/4/2018 |
Run |
|
Easy |
1.8 mi |
15:44 |
9:00 |
|
11/28/2018 |
Run |
|
Easy |
2.0 mi |
15:36 |
7:49 |
|
4/28/2019 |
Run |
|
Easy |
1.5 mi |
13:50 |
9:33 |
|
4/26/2019 |
Run |
|
Easy |
1.6 mi |
13:30 |
8:20 |
|
5/26/2019 |
Run |
|
Easy |
1.1 mi |
12:37 |
11:35 |
|
4/28/2019 |
Run |
|
Easy |
1.1 mi |
12:14 |
10:50 |
|
3/31/2019 |
Run |
|
Easy |
0.2 mi |
1:27 |
6:52 |
|
|