| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:01:10 |
7:34 |
 |
| 3/5/2015 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 3/2/2015 |
Run |
Treadmill |
Progression |
10.4 mi |
1:15:00 |
7:15 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:10 |
7:37 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/5/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:30 |
6:57 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
40:01 |
7:42 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:35 |
7:44 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 1/15/2015 |
Run |
Treadmill |
Tempo |
8.1 mi |
56:30 |
6:59 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:29 |
7:34 |
|
|