Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2019 Run   Easy 1.1 mi 12:37 11:35
5/15/2019 Run   Easy 4.2 mi 34:45 8:16
5/11/2019 Run   Easy 3.3 mi 29:32 8:58
5/11/2019 Run   Easy 3.0 mi 31:58 10:40
5/9/2019 Run   Track 7.8 mi 1:00:03 7:42
5/3/2019 Run   Easy 5.0 mi 41:10 8:14
4/28/2019 Run   Easy 2.1 mi 20:12 9:43
4/28/2019 Run   Easy 1.1 mi 12:14 10:50
4/28/2019 Run   Easy 1.5 mi 13:50 9:33
4/26/2019 Run   Easy 1.6 mi 13:30 8:20
4/24/2019 Run   Easy 6.2 mi 51:48 8:21
4/17/2019 Run   Easy 2.3 mi 20:11 8:40
4/12/2019 Run   Easy 5.0 mi 41:25 8:17
4/8/2019 Run   Easy 6.5 mi 53:06 8:10
4/7/2019 Run   Easy 8.5 mi 1:12:14 8:32
4/5/2019 Run   Easy 4.0 mi 33:51 8:25
4/3/2019 Run   Long 10.1 mi 1:18:27 7:47
4/1/2019 Run   Easy 6.7 mi 54:11 8:05
3/31/2019 Run   Easy 0.2 mi 1:27 6:52
3/31/2019 Run   Long 10.5 mi 1:37:48 9:20
3/29/2019 Run   Easy 3.2 mi 26:08 8:08
3/24/2019 Run   Easy 2.8 mi 22:58 8:21
3/24/2019 Run   Easy 2.4 mi 20:26 8:42
3/24/2019 Run   Race 5.0 km 18:37 6:00
3/24/2019 Run   Easy 2.2 mi 19:43 8:58
3/21/2019 Run   Easy 8.8 mi 1:09:24 7:51
3/18/2019 Run   Easy 6.0 mi 47:00 7:50
3/15/2019 Run   Easy 5.0 mi 40:44 8:08
3/5/2019 Run   Easy 6.0 mi 48:31 8:05
2/28/2019 Run   Easy 6.0 mi 47:14 7:51
2/24/2019 Run   Easy 9.0 mi 1:09:19 7:41
2/21/2019 Run   Easy 6.6 mi 50:11 7:37
2/18/2019 Run   Easy 5.2 mi 42:12 8:05
2/13/2019 Run   Fartlek 9.2 mi 1:07:47 7:23
2/11/2019 Run   Easy 6.4 mi 50:04 7:47
2/8/2019 Run   Easy 5.7 mi 46:16 8:10
2/6/2019 Run   Easy 7.0 mi 58:07 8:18
2/2/2019 Run   Easy 8.6 mi 1:11:30 8:18
1/29/2019 Run   Easy 2.0 mi 17:34 9:01
1/29/2019 Run   Tempo 4.3 mi 29:34 6:51
1/29/2019 Run   Easy 3.4 mi 28:46 8:34
1/29/2019 Run   Easy 2.4 mi 20:05 8:29
1/26/2019 Run   Easy 5.4 mi 43:00 8:01
1/24/2019 Run   Easy 5.0 mi 45:42 9:08
1/23/2019 Run   Long 10.2 mi 1:24:15 8:15
1/18/2019 Run   Easy 5.1 mi 41:41 8:12
1/16/2019 Run   Easy 7.0 mi 56:19 8:03
1/13/2019 Run   Easy 7.0 mi 56:13 8:02
1/11/2019 Run   Easy 7.0 mi 56:26 8:04
1/9/2019 Run   Easy 6.4 mi 50:19 7:50
1/7/2019 Run   Easy 5.0 mi 40:38 8:07
1/5/2019 Run   Easy 6.2 mi 48:15 7:45
1/3/2019 Run   Easy 5.3 mi 40:08 7:37
12/23/2018 Run   Regular 6.0 mi 46:18 7:44
12/23/2018 Run   Easy 2.2 mi 19:49 8:59
12/17/2018 Run   Easy 3.6 mi 30:02 8:17
12/3/2018 Run   Easy 5.0 mi 41:14 8:14
11/30/2018 Run   Long 11.1 mi 1:26:31 7:48
11/28/2018 Run   Easy 2.0 mi 15:36 7:49
11/28/2018 Run   Fartlek 5.6 mi 40:18 7:13
11/28/2018 Run   Easy 2.0 mi 16:34 8:17
11/26/2018 Run   Easy 6.3 mi 50:02 7:56
11/25/2018 Run   Easy 2.2 mi 17:34 8:08
11/25/2018 Run   Easy 3.0 mi 24:01 7:58
11/23/2018 Run   Long 10.0 mi 1:16:02 7:37
11/22/2018 Run   Easy 3.0 mi 24:05 7:59
11/22/2018 Run   Easy 3.2 mi 25:06 7:57
11/20/2018 Run   Easy 5.8 mi 51:40 8:54
11/18/2018 Run   Long 13.1 mi 1:45:55 8:05
11/16/2018 Run   Easy 8.0 mi 1:02:36 7:49
11/14/2018 Run   Easy 2.0 mi 16:54 8:20
11/14/2018 Run   Fartlek 6.0 mi 42:30 7:06
11/14/2018 Run   Easy 2.0 mi 17:03 8:24
11/12/2018 Run   Easy 6.8 mi 55:05 8:04
11/10/2018 Run   Long 13.1 mi 1:37:37 7:27
11/9/2018 Run   Fartlek 8.0 mi 1:02:13 7:47
11/7/2018 Run   Hill 11.0 mi 1:20:45 7:21
11/6/2018 Run   Easy 6.4 mi 51:07 7:58
11/4/2018 Run   Easy 1.8 mi 15:44 9:00
11/4/2018 Run   Easy 2.1 mi 19:24 9:05
11/1/2018 Run   Fartlek 7.0 mi 55:20 7:55
10/30/2018 Run   Easy 2.1 mi 16:38 7:56
10/30/2018 Run   Fartlek 5.0 mi 35:02 7:01
10/30/2018 Run   Easy 2.4 mi 20:16 8:19
10/28/2018 Run   Easy 2.1 mi 17:49 8:42
10/28/2018 Run   Easy 2.2 mi 19:00 8:39
10/26/2018 Run   Easy 6.1 mi 50:02 8:09
10/24/2018 Run   Easy 6.2 mi 50:02 8:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help