Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2015 Run   Long 20.0 mi 2:42:31 8:08
3/6/2015 Run
Treadmill
 Easy 8.1 mi 1:01:10 7:34
3/5/2015 Run
Treadmill
 Fartlek 10.0 mi 1:11:00 7:06
3/3/2015 Run
Harvard Indoor Track
 Easy 2.0 mi 15:34 7:48
3/3/2015 Run
Harvard Indoor Track
 Track 12000.0 m 49:25 6:38
3/3/2015 Run
Harvard Indoor Track
 Easy 2.1 mi 15:50 7:33
3/2/2015 Run
Treadmill
 Progression 10.4 mi 1:15:00 7:15
2/28/2015 Run   Long 21.0 mi 2:40:10 7:38
2/27/2015 Run
Treadmill
 Easy 8.0 mi 1:00:20 7:33
2/25/2015 Run
Harvard Indoor Track
 Easy 2.0 mi 15:13 7:37
2/25/2015 Run
Harvard Indoor Track
 Track 8800.0 m 32:29 5:57
2/25/2015 Run
Harvard Indoor Track
 Easy 2.2 mi 16:22 7:27
2/24/2015 Run
Treadmill
 Easy 5.0 mi 38:20 7:40
2/24/2015 Run
Treadmill
 Easy 8.0 mi 1:01:45 7:44
2/22/2015 Run   Easy 2.4 mi 20:07 8:17
2/22/2015 Run   Easy 0.3 mi 2:00 6:40
2/22/2015 Run   Easy 3.7 mi 30:20 8:15
2/21/2015 Run   Easy 6.1 mi 48:01 7:56
2/19/2015 Run
Treadmill
 Tempo 10.0 mi 1:10:00 7:00
2/18/2015 Run
Treadmill
 Easy 8.0 mi 1:01:00 7:38
2/17/2015 Run
Harvard Indoor Track
 Easy 2.0 mi 15:34 7:47
2/17/2015 Run
Harvard Indoor Track
 Track 11000.0 m 44:19 6:29
2/17/2015 Run
Harvard Indoor Track
 Easy 2.1 mi 15:38 7:27
2/16/2015 Run
Harvard Indoor Track
 Easy 10.2 mi 1:14:47 7:20
2/14/2015 Run   Long 20.1 mi 2:36:13 7:48
2/12/2015 Run
Treadmill
 Easy 10.0 mi 1:16:10 7:37
2/10/2015 Run
Harvard Indoor Track
 Easy 2.2 mi 15:39 7:05
2/10/2015 Run
Harvard Indoor Track
 Track 7900.0 m 30:30 6:13
2/10/2015 Run
Harvard Indoor Track
 Easy 2.1 mi 15:50 7:33
2/9/2015 Run
Treadmill
 Easy 10.0 mi 1:15:10 7:31
2/7/2015 Run   Long 17.0 mi 2:07:40 7:31
2/5/2015 Run
Treadmill
 Tempo 8.0 mi 55:30 6:57
2/3/2015 Run
Harvard Indoor Track
 Easy 2.0 mi 15:33 7:47
2/3/2015 Run
Harvard Indoor Track
 Track 9520.0 m 36:24 6:10
2/3/2015 Run
Harvard Indoor Track
 Easy 2.1 mi 15:36 7:26
2/2/2015 Run
Treadmill
 Easy 6.0 mi 45:30 7:35
1/31/2015 Run   Long 14.0 mi 1:46:06 7:34
1/29/2015 Run
Treadmill
 Easy 5.2 mi 40:01 7:42
1/29/2015 Run
Harvard Indoor Track
 Easy 2.0 mi 15:46 7:53
1/29/2015 Run
Harvard Indoor Track
 Track 5600.0 m 21:22 6:09
1/29/2015 Run
Harvard Indoor Track
 Easy 2.6 mi 20:07 7:45
1/28/2015 Run
Treadmill
 Easy 8.0 mi 1:00:45 7:36
1/26/2015 Run
Treadmill
 Easy 5.0 mi 38:35 7:44
1/26/2015 Run   Easy 8.4 mi 1:02:53 7:32
1/25/2015 Run   Long 13.0 mi 1:42:21 7:53
1/23/2015 Run   Easy 8.4 mi 1:07:12 8:02
1/22/2015 Run   Tempo 8.4 mi 1:00:56 7:17
1/21/2015 Run   Easy 7.9 mi 1:02:42 7:58
1/20/2015 Run   Fartlek 9.9 mi 1:14:41 7:34
1/19/2015 Run   Easy 8.1 mi 1:03:06 7:49
1/18/2015 Run   Easy 7.0 mi 53:44 7:41
1/17/2015 Run   Progression 12.3 mi 1:30:03 7:19
1/16/2015 Run   Easy 8.4 mi 1:06:28 7:57
1/15/2015 Run
Treadmill
 Tempo 8.1 mi 56:30 6:59
1/14/2015 Run   Easy 8.0 mi 1:02:28 7:49
1/13/2015 Run   Easy 2.3 mi 19:22 8:24
1/13/2015 Run   Hill 4.6 mi 35:03 7:39
1/13/2015 Run   Easy 3.0 mi 25:14 8:25
1/11/2015 Run   Easy 8.0 mi 1:02:55 7:52
1/10/2015 Run   Long 12.0 mi 1:32:08 7:41
1/9/2015 Run   Progression 8.6 mi 1:01:19 7:06
1/7/2015 Run   Easy 7.6 mi 1:00:41 7:57
1/6/2015 Run   Easy 7.0 mi 53:39 7:38
1/5/2015 Run   Easy 7.0 mi 55:41 7:58
1/3/2015 Run   Easy 9.3 mi 1:15:10 8:06
1/2/2015 Run   Easy 6.4 mi 50:22 7:54
12/31/2014 Run   Easy 6.5 mi 53:52 8:18
12/30/2014 Run   Easy 9.4 mi 1:13:09 7:45
12/28/2014 Run   Easy 6.0 mi 47:49 7:59
12/27/2014 Run   Long 10.0 mi 1:16:38 7:40
12/26/2014 Run   Recovery 4.1 mi 34:17 8:21
12/20/2014 Run   Easy 10.1 mi 1:18:36 7:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help