| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2021 |
Run |
Eastbourne Seafront |
Easy |
6.3 mi |
1:04:18 |
10:18 |
 |
| 6/15/2021 |
Run |
Eastbourne Seafront |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 6/13/2021 |
Bike |
|
Default |
4.0 mi |
46:49 |
11:43 |
|
| 6/13/2021 |
Run |
Eastbourne Seafront |
Easy |
8.0 mi |
1:33:23 |
11:41 |
|
| 6/13/2021 |
Bike |
|
Default |
7.1 mi |
43:47 |
6:11 |
|
| 6/12/2021 |
Bike |
|
Default |
7.0 mi |
34:24 |
4:55 |
|
| 6/12/2021 |
Run |
Eastbourne Seafront |
Easy |
4.3 mi |
50:26 |
11:38 |
|
| 6/10/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
31:17 |
10:02 |
|
| 6/8/2021 |
Bike |
|
Default |
6.0 mi |
32:04 |
5:21 |
|
| 6/8/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 6/6/2021 |
Bike |
|
Default |
26.0 mi |
4:31:21 |
10:26 |
|
| 6/3/2021 |
Run |
Eastbourne Seafront |
Easy |
0.3 mi |
3:10 |
9:54 |
|
| 6/2/2021 |
Bike |
|
Default |
5.7 mi |
32:32 |
5:41 |
|
| 6/1/2021 |
Bike |
|
Default |
5.5 mi |
36:03 |
6:32 |
|
| 6/1/2021 |
Bike |
|
Default |
7.6 mi |
40:20 |
5:19 |
|
| 5/31/2021 |
Run |
Eastbourne Seafront |
Easy |
0.1 mi |
1:06 |
15:42 |
|
| 5/29/2021 |
Bike |
|
Default |
22.0 mi |
3:06:43 |
8:30 |
|
| 5/29/2021 |
Run |
Eastbourne Seafront |
Easy |
2.0 mi |
18:48 |
9:21 |
|
| 5/28/2021 |
Bike |
|
Default |
10.8 mi |
59:36 |
5:31 |
|
| 5/27/2021 |
Bike |
|
Default |
10.3 mi |
53:31 |
5:11 |
|
| 5/27/2021 |
Bike |
|
Default |
10.4 mi |
46:18 |
4:29 |
|
| 5/27/2021 |
Run |
Eastbourne Seafront |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 5/26/2021 |
Run |
Eastbourne Seafront |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 5/23/2021 |
Bike |
|
Default |
10.6 mi |
57:34 |
5:27 |
|
| 5/23/2021 |
Run |
Eastbourne Seafront |
Easy |
4.6 mi |
45:18 |
9:55 |
|
| 5/21/2021 |
Run |
Eastbourne Seafront |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 5/20/2021 |
Bike |
|
Default |
20.0 mi |
1:46:42 |
5:21 |
|
| 5/19/2021 |
Bike |
|
Default |
8.0 mi |
1:37:05 |
12:09 |
|
| 5/19/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 5/16/2021 |
Run |
Eastbourne Seafront |
Easy |
7.4 mi |
1:48:23 |
14:37 |
|
| 5/16/2021 |
Bike |
|
Default |
8.4 mi |
45:23 |
5:26 |
|
| 5/15/2021 |
Bike |
|
Default |
11.9 mi |
1:07:57 |
5:44 |
|
| 5/15/2021 |
Run |
Eastbourne Seafront |
Easy |
3.6 mi |
35:29 |
9:45 |
|
| 5/13/2021 |
Bike |
|
Default |
10.0 mi |
53:26 |
5:21 |
|
| 5/13/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 5/12/2021 |
Bike |
|
Default |
6.1 mi |
31:18 |
5:10 |
|
| 5/11/2021 |
Run |
Eastbourne Loopy |
Easy |
3.0 mi |
29:32 |
9:57 |
|
| 5/9/2021 |
Run |
Eastbourne Loopy |
Easy |
3.3 mi |
35:54 |
10:47 |
|
| 5/1/2021 |
Run |
country to capital Ultra |
Race |
42.4 mi |
10:42:51 |
15:11 |
|
| 4/30/2021 |
Run |
Eastbourne Loopy |
Easy |
1.0 mi |
10:24 |
10:25 |
|
| 4/28/2021 |
Run |
Eastbourne Loopy |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 4/25/2021 |
Run |
Eastbourne Loopy |
Easy |
8.3 mi |
1:25:53 |
10:23 |
|
| 4/22/2021 |
Run |
Eastbourne Loopy |
Easy |
6.2 mi |
1:03:09 |
10:11 |
|
| 4/18/2021 |
Run |
Eastbourne Loopy |
Easy |
15.0 mi |
2:43:54 |
10:56 |
|
| 4/17/2021 |
Run |
Eastbourne Loopy |
Easy |
6.2 mi |
59:52 |
9:39 |
|
| 4/14/2021 |
Run |
Eastbourne Loopy |
Easy |
6.2 mi |
1:02:39 |
10:06 |
|
| 4/13/2021 |
Run |
Eastbourne Loopy |
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 4/11/2021 |
Run |
Eastbourne Loopy |
Easy |
13.5 mi |
2:25:58 |
10:52 |
|
| 4/9/2021 |
Run |
Eastbourne Loopy |
Easy |
3.1 mi |
28:53 |
9:16 |
|
| 4/8/2021 |
Run |
Eastbourne Loopy |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 4/6/2021 |
Run |
Eastbourne Loopy |
Easy |
1.0 mi |
13:34 |
13:35 |
|
| 4/3/2021 |
Run |
Eastbourne Loopy |
Easy |
26.5 mi |
5:21:29 |
12:10 |
|
| 4/2/2021 |
Run |
Eastbourne Loopy |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 3/31/2021 |
Run |
Eastbourne Loopy |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 3/28/2021 |
Run |
Eastbourne Loopy |
Easy |
11.0 mi |
1:56:45 |
10:37 |
|
| 3/27/2021 |
Run |
Eastbourne Loopy |
Easy |
6.2 mi |
1:03:20 |
10:11 |
|
| 3/25/2021 |
Run |
Eastbourne Loopy |
Easy |
6.0 mi |
59:57 |
9:59 |
|
| 3/23/2021 |
Run |
Eastbourne Loopy |
Easy |
10.0 mi |
1:44:53 |
10:30 |
|
| 3/21/2021 |
Run |
Eastbourne Loopy |
Easy |
10.0 mi |
1:45:39 |
10:34 |
|
| 3/19/2021 |
Run |
Eastbourne Loopy |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 3/14/2021 |
Run |
Eastbourne Loopy |
Easy |
14.0 mi |
2:31:51 |
10:51 |
|
| 3/11/2021 |
Run |
Eastbourne Loopy |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 3/9/2021 |
Run |
Eastbourne Loopy |
Easy |
7.0 mi |
1:33:19 |
13:20 |
|
| 3/7/2021 |
Run |
Eastbourne Loopy |
Easy |
11.0 mi |
2:00:34 |
10:58 |
|
| 3/3/2021 |
Run |
Eastbourne Loopy |
Easy |
10.0 mi |
1:48:46 |
10:53 |
|
| 2/27/2021 |
Run |
Eastbourne Loopy |
Easy |
14.0 mi |
2:42:09 |
11:35 |
|
| 2/24/2021 |
Run |
Eastbourne Loopy |
Easy |
6.1 mi |
1:23:01 |
13:38 |
|
| 2/24/2021 |
Run |
Eastbourne Loopy |
Easy |
1.1 mi |
11:26 |
10:54 |
|
| 2/21/2021 |
Run |
Eastbourne Loopy |
Easy |
19.0 mi |
3:55:34 |
12:24 |
|
| 2/18/2021 |
Run |
Eastbourne Loopy |
Easy |
5.0 mi |
48:05 |
9:39 |
|
| 2/17/2021 |
Run |
Eastbourne Loopy |
Easy |
3.1 mi |
27:29 |
8:54 |
|
| 2/14/2021 |
Run |
Eastbourne Loopy |
Easy |
12.9 mi |
3:03:08 |
14:11 |
|
| 2/11/2021 |
Run |
Eastbourne Loopy |
Easy |
2.9 mi |
36:29 |
12:49 |
|
| 2/7/2021 |
Run |
Eastbourne Loopy |
Easy |
8.4 mi |
1:35:59 |
11:29 |
|
| 2/3/2021 |
Run |
Eastbourne Loopy |
Easy |
6.2 mi |
53:59 |
8:41 |
|
| 1/28/2021 |
Run |
Eastbourne Loopy |
Easy |
5.0 mi |
50:50 |
10:15 |
|
| 1/24/2021 |
Run |
Eastbourne Loopy |
Easy |
20.0 mi |
4:00:53 |
12:03 |
|
| 1/21/2021 |
Run |
Eastbourne Loopy |
Easy |
5.0 mi |
48:09 |
9:42 |
|
| 1/19/2021 |
Run |
Eastbourne Loopy |
Easy |
0.8 mi |
10:18 |
12:17 |
|
| 1/19/2021 |
Run |
Eastbourne Loopy |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 1/17/2021 |
Run |
Eastbourne Loopy |
Easy |
16.0 mi |
3:07:16 |
11:43 |
|
| 1/16/2021 |
Run |
Eastbourne Loopy |
Easy |
5.0 mi |
47:30 |
9:31 |
|
| 1/14/2021 |
Run |
Eastbourne Loopy |
Easy |
5.0 mi |
52:18 |
10:26 |
|
| 1/12/2021 |
Run |
Eastbourne Loopy |
Easy |
3.1 mi |
22:34 |
7:17 |
|
| 1/10/2021 |
Run |
Eastbourne Loopy |
Easy |
20.0 mi |
4:08:16 |
12:25 |
|
| 1/6/2021 |
Run |
Eastbourne Loopy |
Easy |
3.1 mi |
25:50 |
8:17 |
|
| 1/6/2021 |
Run |
Eastbourne Loopy |
Easy |
0.8 mi |
8:32 |
10:41 |
|
| 1/5/2021 |
Run |
Eastbourne Loopy |
Easy |
4.0 mi |
47:47 |
12:05 |
|
| 1/3/2021 |
Run |
Eastbourne Loopy |
Easy |
10.5 mi |
1:57:13 |
11:10 |
|
| 12/31/2020 |
Run |
Eastbourne Loopy |
Easy |
5.0 mi |
55:52 |
11:10 |
|
| 12/30/2020 |
Run |
Eastbourne Loopy |
Easy |
4.0 mi |
36:55 |
9:13 |
|
| 12/28/2020 |
Run |
Eastbourne Loopy |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 12/26/2020 |
Run |
Eastbourne Loopy |
Easy |
13.2 mi |
2:54:30 |
13:11 |
|
| 12/23/2020 |
Run |
Eastbourne Loopy |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 12/20/2020 |
Run |
Eastbourne Loopy |
Easy |
21.5 mi |
4:22:26 |
12:14 |
|
| 12/19/2020 |
Run |
Eastbourne Loopy |
Easy |
3.0 mi |
31:49 |
10:35 |
|
| 12/17/2020 |
Run |
Eastbourne Loopy |
Easy |
2.9 mi |
28:45 |
10:04 |
|
| 12/16/2020 |
Run |
Eastbourne Loopy |
Easy |
5.0 mi |
49:47 |
10:01 |
|
| 12/12/2020 |
Run |
Eastbourne Loopy |
Easy |
21.0 mi |
4:37:27 |
13:13 |
|
| 12/10/2020 |
Run |
Eastbourne Loopy |
Easy |
3.3 mi |
33:05 |
10:11 |
|
|