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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/13/2020
Run
Easy
4.4 mi
35:00
7:58
3/13/2020
Strides
Default
1.3 mi
3/12/2020
Run
Easy
4.0 mi
28:50
7:13
3/12/2020
Strides
Default
1.3 mi
3/11/2020
Run
Easy
4.7 mi
35:00
7:30
3/11/2020
Strides
Default
1.3 mi
3/10/2020
Run
Easy
1.0 mi
3/10/2020
Run
track
Interval
3.1 mi
17:05
5:31
3/10/2020
Run
Interval
0.5 mi
3/10/2020
Warmup
Default
2.0 mi
3/9/2020
Run
bridge
Easy
6.3 mi
45:00
7:09
3/9/2020
Strides
Default
1.3 mi
3/7/2020
Run
Tempo
7.0 mi
47:15
6:45
3/7/2020
Strides
Default
1.3 mi
3/6/2020
Run
Easy
4.7 mi
35:00
7:27
3/6/2020
Strides
Default
1.3 mi
3/5/2020
Run
Neuqua to Planefield East
Easy
4.3 mi
30:25
7:06
3/5/2020
Run
Easy
2.0 mi
17:00
8:30
3/5/2020
Race
Default
0.5 mi
2:30
5:00
3/4/2020
Run
Easy
2.0 mi
3/4/2020
Run
Easy
1.3 mi
3/4/2020
Run
Easy
2.0 mi
15:30
7:45
3/4/2020
Run
Interval
0.6 mi
3/3/2020
Run
Easy
4.0 mi
30:00
7:30
3/3/2020
Strides
Default
1.3 mi
3/2/2020
Run
Easy
3.1 mi
3/2/2020
Run
Tempo
3.1 mi
3/2/2020
Strides
Default
1.3 mi
2/29/2020
Run
Deering Bay
Easy
9.3 mi
1:10:00
7:32
2/29/2020
Run
Easy
0.6 mi
2/29/2020
Strides
Default
0.6 mi
2/28/2020
Run
Easy
3.8 mi
30:00
7:50
2/28/2020
Run
Easy
0.6 mi
2/28/2020
Strides
Default
0.6 mi
2/27/2020
Run
Easy
1.8 mi
15:00
8:35
2/27/2020
Run
Easy
0.6 mi
2/27/2020
Run
Interval
3.8 mi
21:10
5:39
2/27/2020
Strides
Default
0.6 mi
2/27/2020
Warmup
Default
2.0 mi
2/26/2020
Run
Easy
3.9 mi
30:00
7:42
2/26/2020
Strides
Default
1.3 mi
2/25/2020
Run
Easy
4.5 mi
35:00
7:47
2/25/2020
Strides
Default
1.3 mi
2/24/2020
Run
New route
Easy
5.8 mi
44:00
7:36
2/24/2020
Run
Easy
0.6 mi
2/24/2020
Strides
Default
0.6 mi
2/22/2020
Run
Easy
1.0 mi
8:12
8:12
2/22/2020
Run
Easy
1.8 mi
15:00
8:20
2/22/2020
Run
Easy
2.5 mi
20:00
8:04
2/22/2020
Run
Easy
0.8 mi
2/22/2020
Run
Race
1.0 mi
5:17
5:17
2/22/2020
Warmup
Default
0.5 mi
2/21/2020
Run
Ashbury
Easy
3.4 mi
25:00
7:22
2/21/2020
Run
Easy
0.6 mi
2/21/2020
Strides
Default
0.6 mi
3:34
5:46
2/20/2020
Run
Easy
3.2 mi
25:00
7:49
2/20/2020
Run
Between 30s
Easy
1.0 mi
2/20/2020
Run
Easy
0.6 mi
2/20/2020
Strides
Default
0.6 mi
2/19/2020
Run
Easy
0.6 mi
2/19/2020
Run
New “Magnolia Road”
Tempo
7.0 mi
49:00
7:00
2/19/2020
Strides
Default
0.6 mi
3:54
6:18
2/18/2020
Run
Easy Circle
Easy
3.1 mi
25:00
8:01
2/18/2020
Run
Recovery Portion of Strides
Easy
0.6 mi
2/18/2020
Strides
Default
0.6 mi
3:23
5:28
2/17/2020
Run
Easy
3.1 mi
23:15
7:30
2/17/2020
Run
Hill
1.1 mi
5:56
5:40
2/17/2020
Run
On the way back from hill
Interval
3.1 mi
21:45
7:01
2/17/2020
Strides
Default
1.2 mi
7:45
6:28
2/16/2020
Run
Easy
2.0 mi
15:17
7:39
2/15/2020
Run
Recovery
Easy
3.8 mi
30:00
7:57
2/15/2020
Strides
Default
1.3 mi
2/15/2020
Race
Plainfield South Track
Default
1.0 mi
5:15
5:15
2/15/2020
Warmup
Default
2.0 mi
19:58
9:59
2/14/2020
Run
Easy Circle
Easy
4.0 mi
31:14
7:49
2/14/2020
Strides
Default
1.2 mi
9:20
7:47
2/13/2020
Run
Inside
Easy
1.0 mi
7:24
7:24
2/13/2020
Run
Interval
3.1 mi
19:11
6:08
2/13/2020
Strides
Default
1.2 mi
2/12/2020
Run
Easy
2.4 mi
20:00
8:14
2/12/2020
Strides
Default
1.2 mi
2/11/2020
Bike
Inside
Easy
11.7 mi
30:00
2:34
2/10/2020
Run
Easy
6.2 mi
49:17
7:57
2/10/2020
Strides
Default
1.2 mi
2/8/2020
Run
Easy
7.2 mi
55:00
7:39
2/7/2020
Run
Easy
4.4 mi
35:00
7:58
2/6/2020
Run
Ashbury
Easy
4.7 mi
35:00
7:24
2/6/2020
Bike
Easy
4.8 mi
15:00
3:09
2/5/2020
Bike
Inside
Easy
11.3 mi
30:00
2:40
2/4/2020
Run
Hill by knock
Hill
1.3 mi
7:00
5:36
2/4/2020
Run
Hill
Tempo
4.3 mi
29:52
6:57
2/3/2020
Run
Ashbury
Easy
4.0 mi
30:24
7:33
2/1/2020
Run
Home route
Easy
8.1 mi
1:00:00
7:26
1/31/2020
Run
Easy
4.3 mi
35:00
8:11
1/30/2020
Run
Lake route
Easy
2.7 mi
20:00
7:25
1/29/2020
Run
Ashbury
Easy
4.1 mi
30:21
7:25
1/28/2020
Run
Easy Circle
Easy
4.6 mi
35:00
7:34
1/27/2020
Run
On the way to hill and tempo back
Easy
6.2 mi
44:31
7:11
1/27/2020
Run
Hill
Hill
1.3 mi
7:03
5:39
1/26/2020
Run
Home route
Easy
7.9 mi
1:00:00
7:34
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