Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2018 Run   Easy 6.4 km 35:58 5:40
8/21/2018 Run   Hill 10.2 km 52:18 5:09
8/21/2018 Run   Hill 0.7 km 3:30 4:53
8/21/2018 Run   Hill 0.7 km 3:38 4:59
8/21/2018 Run   Easy 7.2 km 40:10 5:34
8/19/2018 Run   Easy 8.3 km 42:46 5:11
8/19/2018 Run
2018 Wooly Bully
 Race 10.1 km 42:59 4:16
8/19/2018 Run   Interval 1.7 km 7:13 4:20
8/17/2018 Run   Easy 5.5 km 28:07 5:07
8/16/2018 Run   Easy 7.9 km 41:01 5:12
8/14/2018 Run   Easy 3.3 km 17:54 5:24
8/14/2018 Run   Interval 6.8 km 27:45 4:06
8/14/2018 Run   Easy 3.3 km 16:38 5:02
8/13/2018 Run   Easy 1.0 km 6:38 6:35
8/13/2018 Run   Easy 6.6 km 32:33 4:56
8/13/2018 Run   Easy 6.2 km 31:57 5:10
8/12/2018 Run   Easy 10.4 km 54:40 5:16
8/10/2018 Run   Tempo 18.8 km 1:26:00 4:36
8/9/2018 Run   Easy 8.0 km 41:58 5:15
8/7/2018 Run   Interval 6.0 km 25:05 4:13
8/7/2018 Run   Easy 3.2 km 16:26 5:08
8/6/2018 Run   Easy 6.3 km 31:31 5:01
8/5/2018 Run   Easy 8.0 km 41:59 5:15
8/4/2018 Run   Tempo 4.0 km 17:12 4:18
8/4/2018 Run   Tempo 3.7 km 16:00 4:21
8/4/2018 Run   Easy 1.7 km 9:44 5:46
8/2/2018 Run   Easy 7.0 km 34:18 4:54
8/1/2018 Run   Easy 7.3 km 36:05 4:59
7/31/2018 Run   Interval 6.2 km 25:04 4:03
7/31/2018 Run   Easy 3.3 km 16:53 5:07
7/30/2018 Run   Easy 5.5 km 28:55 5:16
7/29/2018 Run   Long 21.0 km 1:51:02 5:18
7/28/2018 Run   Easy 1.3 km 7:02 5:33
7/28/2018 Run   Tempo 9.7 km 44:46 4:37
7/28/2018 Run   Easy 1.4 km 7:11 5:17
7/26/2018 Run   Easy 6.3 km 31:22 5:02
7/26/2018 Run   Easy 6.3 km 31:37 5:04
7/24/2018 Run   Interval 8.9 km 40:38 4:36
7/24/2018 Run   Easy 3.2 km 16:39 5:18
7/23/2018 Run   Easy 6.3 km 32:43 5:11
7/22/2018 Run   Long 20.5 km 1:45:03 5:08
7/21/2018 Run   Tempo 10.0 km 47:08 4:43
7/19/2018 Run   Easy 7.3 km 35:32 4:55
7/18/2018 Run   Easy 5.9 km 29:48 5:04
7/17/2018 Run   Easy 3.2 km 17:15 5:22
7/17/2018 Run   Interval 5.6 km 23:24 4:12
7/17/2018 Run   Easy 3.3 km 16:52 5:07
7/16/2018 Run   Easy 6.5 km 33:13 5:07
7/15/2018 Run   Long 19.5 km 1:43:05 5:18
7/14/2018 Run   Interval 10.1 km 1:03:41 6:19
7/14/2018 Run   Easy 0.5 km 2:51 6:20
7/12/2018 Run   Easy 7.0 km 34:58 5:00
7/11/2018 Run   Easy 7.3 km 35:07 4:51
7/10/2018 Run   Easy 3.2 km 19:02 5:53
7/10/2018 Run   Interval 7.7 km 31:10 4:04
7/10/2018 Run   Easy 3.6 km 21:44 6:05
7/9/2018 Run   Easy 6.3 km 31:46 5:05
7/8/2018 Run   Easy 5.8 km 30:18 5:17
7/8/2018 Run
2018 Wolfe Island Classic
 Race 5.0 km 20:07 4:00
7/8/2018 Run   Easy 4.3 km 22:18 5:15
7/7/2018 Run   Easy 2.0 km 10:42 5:22
7/7/2018 Run   Interval 0.8 km 2:38 3:18
7/7/2018 Run   Interval 0.4 km 1:21 3:24
7/7/2018 Run   Easy 4.0 km 20:05 5:02
7/4/2018 Run   Easy 7.3 km 36:32 5:01
7/3/2018 Run   Interval 6.2 km 25:25 4:07
7/3/2018 Run   Easy 4.0 km 20:53 5:14
7/2/2018 Run   Easy 7.3 km 36:19 5:01
7/2/2018 Run   Easy 7.3 km 35:48 4:57
6/29/2018 Run   Easy 1.1 km 6:14 5:40
6/29/2018 Run   Hill 10.0 km 58:06 5:49
6/28/2018 Run   Easy 6.5 km 31:56 4:55
6/27/2018 Run   Easy 6.5 km 31:56 4:55
6/26/2018 Run   Easy 6.5 km 30:52 4:45
6/26/2018 Run   Easy 7.5 km 38:32 5:09
6/25/2018 Run   Easy 10.0 km 53:15 5:20
6/23/2018 Run   Tempo 10.0 km 46:30 4:40
6/22/2018 Run   Easy 8.0 km 40:39 5:05
6/21/2018 Run   Easy 7.4 km 37:15 5:01
6/19/2018 Run   Interval 6.6 km 27:08 4:07
6/17/2018 Run   Long 19.0 km 1:41:41 5:21
6/16/2018 Run   Interval 10.1 km 46:23 4:36
6/14/2018 Run   Easy 7.6 km 37:58 5:00
6/13/2018 Run   Easy 7.3 km 35:12 4:52
6/12/2018 Run   Interval 9.0 km 38:49 4:18
6/11/2018 Run   Easy 7.1 km 34:26 4:51
6/10/2018 Run   Long 19.0 km 1:36:18 5:05
6/8/2018 Run   Easy 10.0 km 51:39 5:10
6/7/2018 Run   Easy 9.7 km 48:27 5:00
6/6/2018 Run   Easy 9.7 km 50:13 5:11
6/5/2018 Run   Easy 11.2 km 57:06 5:06
6/3/2018 Run   Easy 2.8 km 15:37 5:35
6/3/2018 Run
2018 Beat Beethoven 8k
 Race 8.0 km 32:39 4:07
6/3/2018 Run   Easy 1.6 km 8:13 5:09
6/1/2018 Run   Fartlek 6.5 km 31:49 4:54
5/29/2018 Run   Interval 15.3 km 1:16:31 5:01
5/27/2018 Run   Long 19.2 km 1:44:28 5:27
5/26/2018 Run   Tempo 12.3 km 58:05 4:44
5/25/2018 Run   Easy 8.2 km 41:23 5:03
5/24/2018 Run   Easy 7.4 km 36:27 4:56
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