Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/6/2014 Run
2014 Survivor 5k
 Race 4.8 km 19:46 4:07
6/3/2018 Run
2018 Beat Beethoven 8k
 Race 8.0 km 32:39 4:07
7/30/2019 Run   Interval 6.8 km 27:46 4:07
7/17/2016 Run
2016 Tibbetts Point 10k
 Race 10.0 km 41:01 4:07
3/26/2016 Run   Tempo 5.0 km 20:34 4:07
6/19/2018 Run   Interval 6.6 km 27:08 4:07
6/2/2015 Run   Interval 7.3 km 29:58 4:07
8/17/2014 Run
2014 Wooly Bully 10k
 Race 10.0 km 41:18 4:07
5/12/2018 Run
2018 Howe Island Hustle 8k
 Race 8.0 km 32:46 4:07
8/13/2019 Run   Interval 5.4 km 22:25 4:08
8/18/2015 Run   Interval 8.5 km 35:00 4:08
11/19/2013 Run   Default 7.3 km 30:10 4:08
10/27/2018 Run   Tempo 4.9 km 20:07 4:08
11/24/2015 Run   Hill 6.4 km 26:36 4:08
6/11/2016 Run   Tempo 5.0 km 20:41 4:08
4/28/2018 Run
2108 Trauma 10k
 Race 10.1 km 41:33 4:09
5/18/2019 Run   Tempo 5.0 km 20:41 4:09
8/14/2016 Run
2016 Wooly Bully 10k
 Race 9.9 km 40:49 4:09
10/2/2017 Run   Tempo 5.0 km 20:46 4:09
9/24/2016 Run   Tempo 5.8 km 24:03 4:09
4/20/2019 Run   Tempo 5.0 km 20:47 4:09
7/12/2016 Run   Interval 5.4 km 22:30 4:10
4/30/2016 Run   Tempo 5.0 km 20:50 4:10
4/26/2014 Run
2014 KGH Trauma 10k
 Race 10.0 km 41:47 4:10
3/22/2016 Run   Interval 7.5 km 31:21 4:10
11/14/2015 Run   Tempo 2.5 km 10:12 4:10
11/7/2015 Run   Tempo 7.9 km 33:02 4:10
1/21/2017 Run   Tempo 5.0 km 20:50 4:10
5/3/2016 Run   Interval 9.2 km 38:25 4:10
7/26/2016 Run   Interval 8.6 km 35:38 4:11
8/11/2015 Run   Interval 7.4 km 30:48 4:11
9/25/2018 Run   Tempo 2.5 km 10:28 4:11
10/27/2018 Run   Tempo 2.4 km 10:06 4:11
5/26/2015 Run   Interval 7.3 km 30:22 4:11
10/21/2014 Run   Interval 7.9 km 33:09 4:11
11/5/2013 Run   Default 6.9 km 28:51 4:12
3/29/2016 Run   Interval 8.0 km 33:24 4:12
5/14/2016 Run   Tempo 5.0 km 20:59 4:12
5/19/2018 Run   Tempo 9.8 km 40:58 4:12
4/16/2016 Run   Tempo 8.3 km 34:37 4:12
3/9/2019 Run   Tempo 5.0 km 21:00 4:12
7/17/2018 Run   Interval 5.6 km 23:24 4:12
3/12/2016 Run   Tempo 5.0 km 21:03 4:13
10/2/2017 Run   Tempo 5.0 km 21:00 4:13
9/2/2017 Run   Tempo 9.8 km 41:18 4:13
8/7/2018 Run   Interval 6.0 km 25:05 4:13
10/23/2016 Run   Tempo 8.0 km 33:30 4:13
3/12/2016 Run   Tempo 5.0 km 21:05 4:13
10/20/2015 Run   Interval 7.5 km 31:42 4:13
9/23/2015 Run   Tempo 8.0 km 33:44 4:13
5/28/2016 Run   Tempo 5.0 km 21:04 4:13
5/16/2017 Run   Interval 10.2 km 42:51 4:14
11/28/2013 Run
2013 Bel Air Turkey Trot
 Race 5.0 km 21:09 4:14
1/21/2017 Run   Tempo 5.0 km 21:07 4:14
6/7/2016 Run   Interval 10.4 km 43:58 4:14
9/6/2019 Run   Tempo 8.0 km 33:52 4:14
7/11/2015 Run   Tempo 2.4 km 10:09 4:14
4/9/2016 Run   Tempo 5.0 km 21:09 4:14
9/13/2019 Run   Tempo 5.0 km 21:15 4:14
4/26/2016 Run   Interval 9.1 km 38:37 4:15
9/13/2019 Run   Tempo 5.0 km 21:10 4:15
9/21/2018 Run   Tempo 4.0 km 17:01 4:15
8/20/2016 Run   Tempo 10.0 km 42:25 4:15
12/3/2013 Run   Default 7.3 km 30:52 4:15
8/30/2018 Run
2018 Glen Tay
 Race 14.7 km 1:02:14 4:15
6/20/2017 Run   Interval 10.3 km 43:32 4:15
10/28/2017 Run   Tempo 5.0 km 21:13 4:15
9/26/2015 Run   Tempo 7.0 km 29:45 4:15
4/23/2019 Run   Interval 6.8 km 28:42 4:15
8/23/2018 Run   Tempo 2.8 km 12:01 4:15
4/30/2016 Run   Tempo 5.0 km 21:17 4:15
9/13/2016 Run   Interval 6.0 km 25:30 4:15
8/19/2018 Run
2018 Wooly Bully
 Race 10.1 km 42:59 4:16
7/9/2015 Run   Tempo 4.0 km 17:04 4:16
12/1/2018 Run   Tempo 4.2 km 18:00 4:16
8/18/2013 Run
Amherst Island Wolly Bully 5k
 Race 5.0 km 21:10 4:16
4/19/2016 Run   Interval 9.0 km 38:25 4:16
11/25/2012 Run
2012 Movember 5K
 Race 5.0 km 21:25 4:17
8/29/2019 Run
2019 Glen Tay Block Race
 Race 14.7 km 1:02:41 4:17
8/1/2015 Run   Tempo 7.5 km 32:10 4:17
6/17/2015 Run   Tempo 4.0 km 17:05 4:17
9/17/2016 Run   Tempo 7.3 km 31:20 4:17
6/27/2017 Run   Interval 9.6 km 41:10 4:17
10/28/2017 Run   Tempo 4.9 km 21:07 4:17
8/6/2016 Run   Tempo 11.7 km 49:58 4:17
7/6/2019 Run   Tempo 4.7 km 20:01 4:17
10/21/2018 Run
2018 Scotiabank Toronto Half
 Race 21.1 km 1:30:18 4:17
7/9/2015 Run   Tempo 4.0 km 17:10 4:17
3/26/2016 Run   Tempo 5.0 km 21:27 4:17
6/25/2016 Run   Interval 9.0 km 38:24 4:17
6/15/2019 Run   Tempo 5.0 km 21:27 4:17
3/9/2019 Run   Tempo 0.8 km 3:20 4:18
6/21/2016 Run   Interval 6.9 km 29:38 4:18
8/4/2018 Run   Tempo 4.0 km 17:12 4:18
7/11/2015 Run   Tempo 1.9 km 8:04 4:18
9/7/2018 Run   Tempo 5.4 km 23:02 4:18
5/21/2016 Run   Interval 8.5 km 36:28 4:18
1/23/2016 Run   Tempo 8.1 km 34:37 4:18
6/12/2018 Run   Interval 9.0 km 38:49 4:18
9/10/2019 Run   Tempo 7.3 km 31:13 4:18
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