Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2019 Run   Easy 13.0 km 1:03:44 4:55
3/12/2019 Run   Hill 11.4 km 51:49 4:34
3/10/2019 Run   Long 18.1 km 1:37:21 5:23
3/9/2019 Run   Easy 1.2 km 6:42 5:30
3/9/2019 Run   Tempo 5.0 km 21:00 4:12
3/9/2019 Run   Tempo 0.8 km 3:20 4:18
3/9/2019 Run   Tempo 4.3 km 19:09 4:28
3/8/2019 Run   Easy 12.4 km 1:04:47 5:14
3/6/2019 Run   Easy 7.7 km 39:59 5:12
3/5/2019 Run   Hill 9.4 km 47:30 5:04
3/3/2019 Run   Long 19.7 km 1:46:48 5:26
3/2/2019 Run   Tempo 10.0 km 44:53 4:30
2/28/2019 Run   Easy 13.7 km 1:10:50 5:11
2/26/2019 Run   Easy 0.4 km 2:02 4:58
2/26/2019 Run   Hill 10.4 km 51:00 4:54
2/25/2019 Run   Easy 8.0 km 41:48 5:14
2/24/2019 Run   Easy 14.9 km 1:18:11 5:16
2/23/2019 Run   Tempo 8.3 km 37:36 4:32
2/23/2019 Run   Easy 2.7 km 14:38 5:32
2/22/2019 Run   Easy 7.5 km 38:34 5:08
2/21/2019 Run   Easy 8.8 km 47:46 5:25
2/21/2019 Run   Easy 0.5 km 2:37 5:14
2/20/2019 Run   Easy 8.2 km 43:28 5:17
2/19/2019 Run   Hill 10.8 km 53:42 5:00
2/17/2019 Run   Long 19.0 km 1:40:50 5:19
2/16/2019 Run   Tempo 11.4 km 53:17 4:41
2/15/2019 Run   Easy 8.2 km 42:18 5:10
2/14/2019 Run   Easy 10.0 km 53:55 5:24
2/13/2019 Run   Easy 6.0 km 31:51 5:19
2/12/2019 Run
Treadmill
 Easy 6.0 km 32:45 5:27
2/10/2019 Run   Long 18.0 km 1:36:39 5:23
2/10/2019 Run   Easy 1.0 km 5:15 5:15
2/9/2019 Run   Easy 15.2 km 1:20:53 5:20
2/7/2019 Run   Easy 11.5 km 1:02:36 5:27
2/5/2019 Run   Tempo 10.7 km 49:26 4:39
2/3/2019 Run   Long 17.7 km 1:36:44 5:29
2/2/2019 Run   Tempo 13.0 km 1:04:57 5:00
2/1/2019 Run   Easy 8.1 km 44:30 5:28
1/31/2019 Run
Treadmill
 Easy 6.0 km 33:50 5:39
1/30/2019 Run
Treadmill
 Easy 5.0 km 27:35 5:32
1/30/2019 Run
Treadmill
 Easy 6.0 km 31:33 5:16
1/29/2019 Run   Hill 10.2 km 58:49 5:47
1/29/2019 Run
Treadmill
 Easy 5.0 km 25:50 5:10
1/27/2019 Run   Long 17.0 km 1:32:45 5:28
1/26/2019 Run   Tempo 6.7 km 30:01 4:29
1/26/2019 Run   Tempo 6.6 km 30:01 4:32
1/24/2019 Run   Easy 7.8 km 42:43 5:29
1/23/2019 Run   Easy 7.1 km 42:03 5:55
1/22/2019 Run   Tempo 10.1 km 54:46 5:25
1/21/2019 Run
Treadmill
 Easy 5.0 km 26:10 5:14
1/21/2019 Run
Treadmill
 Easy 5.0 km 26:50 5:22
1/18/2019 Run   Easy 12.7 km 1:07:38 5:19
1/16/2019 Run   Easy 8.2 km 45:10 5:31
1/15/2019 Run   Tempo 11.5 km 57:03 4:57
1/14/2019 Run   Easy 6.3 km 31:31 5:03
1/13/2019 Run   Long 21.3 km 2:00:55 5:42
1/12/2019 Run   Easy 7.3 km 36:04 4:59
1/10/2019 Run   Easy 6.3 km 31:28 5:02
1/9/2019 Run   Easy 6.3 km 30:56 4:57
1/8/2019 Run   Interval 12.0 km 57:10 4:46
1/4/2019 Run   Long 20.1 km 1:46:00 5:17
1/3/2019 Run   Easy 12.0 km 1:00:06 5:01
1/2/2019 Run   Easy 10.0 km 51:16 5:08
1/1/2019 Run   Easy 10.9 km 55:05 5:05
12/31/2018 Run   Easy 5.0 km 24:47 4:57
12/31/2018 Run   Easy 8.1 km 40:42 5:00
12/30/2018 Run   Tempo 5.0 km 23:40 4:43
12/30/2018 Run   Easy 9.0 km 43:53 4:53
12/25/2018 Run   Easy 7.3 km 36:01 4:56
12/23/2018 Run   Long 5.7 km 29:27 5:12
12/23/2018 Run   Long 13.7 km 1:10:07 5:07
12/20/2018 Run   Easy 2.3 km 11:34 5:09
12/20/2018 Run   Tempo 5.8 km 25:04 4:21
12/20/2018 Run   Easy 3.3 km 17:05 5:10
12/19/2018 Run   Easy 7.3 km 35:01 4:50
12/16/2018 Run   Easy 0.1 km 0:35 8:20
12/16/2018 Run   Easy 12.9 km 1:07:10 5:12
12/15/2018 Run   Tempo 11.1 km 51:29 4:40
12/11/2018 Run   Interval 9.5 km 46:11 4:51
12/9/2018 Run   Long 20.0 km 1:38:46 4:57
12/8/2018 Run   Tempo 12.0 km 56:54 4:45
12/6/2018 Run   Easy 10.0 km 50:45 5:05
12/4/2018 Run   Easy 7.8 km 38:53 5:01
12/2/2018 Run   Long 17.2 km 1:26:49 5:03
12/1/2018 Run   Easy 3.0 km 15:20 5:07
12/1/2018 Run   Tempo 4.2 km 18:00 4:16
12/1/2018 Run   Easy 3.0 km 16:13 5:25
11/29/2018 Run   Easy 9.0 km 48:02 5:21
11/28/2018 Run
Treadmill
 Easy 7.0 km 35:00 5:00
11/27/2018 Run   Easy 0.3 km 2:12 6:28
11/27/2018 Run   Hill 10.0 km 48:55 4:54
11/25/2018 Run   Easy 5.1 km 26:31 5:12
11/24/2018 Run   Easy 15.0 km 1:15:21 5:02
11/21/2018 Run   Easy 7.0 km 35:00 5:00
11/20/2018 Run   Easy 8.0 km 39:53 5:00
11/18/2018 Run   Long 20.0 km 1:44:50 5:15
11/17/2018 Run   Long 5.4 km 28:14 5:14
11/17/2018 Run   Long 12.6 km 1:04:16 5:07
11/14/2018 Run   Easy 6.3 km 33:07 5:18
11/13/2018 Run   Easy 5.4 km 27:14 5:04
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