Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2018 Run   Easy 5.4 km 30:58 5:43
11/11/2018 Run   Easy 15.0 km 1:18:46 5:16
11/10/2018 Run   Easy 0.5 km 2:47 5:57
11/10/2018 Run   Easy 9.5 km 49:05 5:10
11/8/2018 Run   Easy 7.5 km 38:25 5:08
11/7/2018 Run   Easy 7.1 km 37:08 5:15
11/6/2018 Run   Easy 0.4 km 2:19 5:58
11/6/2018 Run   Hill 7.5 km 32:38 4:21
11/6/2018 Run   Hill 2.1 km 9:32 4:39
11/6/2018 Run   Easy 2.0 km 11:50 6:01
11/4/2018 Run   Easy 2.0 km 11:02 5:37
11/4/2018 Run
2018 Anniversary 10k
 Race 10.1 km 41:01 4:05
11/4/2018 Run   Easy 1.5 km 7:20 4:50
11/3/2018 Run   Easy 10.1 km 51:11 5:06
10/31/2018 Run   Easy 5.1 km 26:47 5:16
10/30/2018 Run   Easy 0.4 km 1:58 5:28
10/30/2018 Run   Hill 10.4 km 49:10 4:44
10/28/2018 Run   Easy 16.3 km 1:22:29 5:05
10/27/2018 Run   Easy 1.2 km 6:34 5:21
10/27/2018 Run   Tempo 2.4 km 10:06 4:11
10/27/2018 Run   Tempo 4.9 km 20:07 4:08
10/27/2018 Run   Easy 1.4 km 7:08 5:17
10/21/2018 Run
2018 Scotiabank Toronto Half
 Race 21.1 km 1:30:18 4:17
10/20/2018 Run   Easy 7.0 km 36:04 5:10
10/17/2018 Run   Easy 7.0 km 35:12 5:02
10/14/2018 Run   Easy 1.2 km 6:24 5:15
10/14/2018 Run   Long 18.8 km 1:37:41 5:13
10/14/2018 Run   Long 21.1 km 1:49:45 5:13
10/11/2018 Run   Easy 5.2 km 28:16 5:24
10/11/2018 Run
RMC big loop
 Tempo 2.4 km 9:14 3:48
10/11/2018 Run   Tempo 4.5 km 20:04 4:27
10/11/2018 Run   Easy 5.4 km 28:01 5:12
10/9/2018 Run   Easy 2.1 km 11:55 5:46
10/9/2018 Run   Interval 8.5 km 40:22 4:45
10/9/2018 Run   Easy 4.9 km 27:49 5:40
10/7/2018 Run   Default 21.3 km 1:49:38 5:10
10/6/2018 Run   Easy 9.3 km 48:23 5:11
10/5/2018 Run   Easy 3.6 km 19:02 5:21
10/5/2018 Run   Easy 1.4 km 7:58 5:35
10/5/2018 Run   Tempo 7.8 km 34:04 4:23
10/5/2018 Run   Easy 5.5 km 29:48 5:23
10/4/2018 Run   Easy 6.2 km 32:39 5:15
10/3/2018 Run   Easy 2.3 km 12:42 5:33
10/3/2018 Run   Interval 9.6 km 44:28 4:37
10/3/2018 Run   Easy 4.4 km 25:00 5:45
9/30/2018 Run   Long 20.0 km 1:44:09 5:13
9/29/2018 Run   Easy 1.0 km 6:07 6:07
9/29/2018 Run   Easy 6.0 km 32:57 5:29
9/29/2018 Run   Easy 2.5 km 15:13 6:13
9/29/2018 Run   Race 5.1 km 20:40 4:05
9/28/2018 Run   Easy 6.1 km 33:33 5:30
9/27/2018 Run   Easy 4.3 km 22:23 5:16
9/27/2018 Run   Tempo 7.4 km 32:01 4:19
9/27/2018 Run   Easy 4.0 km 22:14 5:34
9/25/2018 Run   Easy 5.1 km 25:32 5:01
9/25/2018 Run   Tempo 2.5 km 10:28 4:11
9/25/2018 Run   Easy 5.1 km 26:21 5:12
9/23/2018 Run   Tempo 19.0 km 1:29:52 4:44
9/21/2018 Run   Easy 1.1 km 6:07 5:34
9/21/2018 Run   Tempo 4.0 km 17:01 4:15
9/21/2018 Run   Easy 5.1 km 26:57 5:20
9/20/2018 Run   Easy 7.3 km 37:55 5:14
9/18/2018 Run   Easy 1.7 km 9:26 5:29
9/18/2018 Run   Interval 5.3 km 23:50 4:30
9/18/2018 Run   Easy 5.5 km 32:45 5:58
9/16/2018 Run   Long 20.1 km 1:44:30 5:13
9/15/2018 Run   Easy 7.3 km 38:47 5:21
9/14/2018 Run   Easy 2.8 km 16:08 5:50
9/14/2018 Run   Interval 8.3 km 37:40 4:32
9/14/2018 Run   Easy 4.9 km 29:19 5:59
9/13/2018 Run   Easy 6.3 km 34:29 5:32
9/12/2018 Run   Easy 6.4 km 33:25 5:15
9/11/2018 Run   Easy 3.9 km 20:46 5:19
9/11/2018 Run   Tempo 7.2 km 31:01 4:20
9/11/2018 Run   Easy 4.6 km 24:54 5:29
9/9/2018 Run   Long 20.0 km 1:46:01 5:18
9/8/2018 Run   Easy 8.2 km 42:53 5:13
9/7/2018 Run   Easy 5.0 km 27:22 5:27
9/7/2018 Run   Tempo 5.4 km 23:02 4:18
9/7/2018 Run   Easy 5.2 km 30:00 5:44
9/6/2018 Run   Easy 6.4 km 34:38 5:28
9/5/2018 Run   Easy 7.1 km 38:30 5:25
9/4/2018 Run   Interval 7.2 km 34:58 4:53
9/4/2018 Run   Easy 0.2 km 1:35 6:53
9/4/2018 Run   Interval 0.8 km 3:14 3:57
9/4/2018 Run   Easy 4.7 km 27:34 5:53
9/2/2018 Run   Long 20.0 km 1:47:44 5:24
9/1/2018 Run   Easy 10.3 km 54:55 5:20
8/30/2018 Run   Easy 1.3 km 8:20 6:20
8/30/2018 Run
2018 Glen Tay
 Race 14.7 km 1:02:14 4:15
8/30/2018 Run   Easy 1.2 km 6:03 5:03
8/29/2018 Run   Easy 7.0 km 37:41 5:23
8/28/2018 Run   Easy 6.5 km 35:55 5:32
8/26/2018 Run   Long 19.0 km 1:41:39 5:22
8/25/2018 Run   Easy 8.4 km 45:59 5:30
8/24/2018 Run   Easy 6.3 km 35:02 5:37
8/23/2018 Run   Easy 1.3 km 6:45 5:24
8/23/2018 Run   Tempo 3.4 km 15:01 4:26
8/23/2018 Run   Tempo 2.8 km 12:01 4:15
8/23/2018 Run   Easy 2.9 km 15:02 5:15
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