Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/5/2016 Run   Easy 0.6 km 8:22 13:18
2/5/2014 Run
ski
 Hill 3.5 km 43:29 12:30
7/7/2017 Run   Hill 9.0 km 1:43:31 11:28
2/16/2016 Run
XC Ski
 Easy 6.0 km 57:43 9:38
12/16/2018 Run   Easy 0.1 km 0:35 8:20
7/8/2017 Run   Hill 5.0 km 40:00 8:00
7/7/2017 Run   Hill 9.0 km 1:12:02 8:00
3/22/2015 Run
Oaxaca
 Hill 3.3 km 25:09 7:35
7/17/2016 Run   Easy 0.3 km 1:57 6:59
9/4/2018 Run   Easy 0.2 km 1:35 6:53
3/15/2015 Run
Oaxaca
 Easy 3.0 km 20:31 6:51
8/25/2016 Run   Easy 0.8 km 5:30 6:38
11/18/2014 Run   Easy 0.7 km 4:44 6:35
8/13/2018 Run   Easy 1.0 km 6:38 6:35
11/11/2014 Run   Easy 7.0 km 45:54 6:34
12/15/2015 Run   Easy 0.4 km 2:48 6:31
11/7/2015 Run   Easy 1.0 km 6:20 6:28
11/27/2018 Run   Easy 0.3 km 2:12 6:28
6/28/2016 Run   Easy 1.2 km 7:28 6:26
12/1/2015 Run   Easy 0.4 km 2:15 6:26
6/17/2015 Run   Easy 1.0 km 6:32 6:25
12/15/2015 Run   Easy 0.3 km 1:44 6:24
6/11/2016 Run   Easy 1.0 km 6:02 6:22
4/28/2018 Run   Easy 0.8 km 5:19 6:20
8/30/2018 Run   Easy 1.3 km 8:20 6:20
7/14/2018 Run   Easy 0.5 km 2:51 6:20
7/14/2018 Run   Interval 10.1 km 1:03:41 6:19
11/3/2015 Run   Easy 1.0 km 5:58 6:18
2/23/2016 Run   Easy 0.4 km 2:16 6:17
1/5/2016 Run   Easy 0.4 km 2:27 6:17
11/24/2015 Run   Easy 0.3 km 2:08 6:16
9/29/2018 Run   Easy 2.5 km 15:13 6:13
7/9/2016 Run   Easy 1.3 km 8:04 6:13
2/7/2016 Run   Easy 1.0 km 6:08 6:12
11/20/2012 Run   Easy 5.8 km 35:41 6:11
5/28/2016 Run   Easy 0.6 km 3:57 6:11
4/30/2016 Run   Easy 0.4 km 2:28 6:11
4/20/2019 Run   Interval 1.7 km 10:27 6:09
12/5/2015 Run   Easy 1.3 km 7:44 6:09
8/29/2019 Run   Easy 0.8 km 4:54 6:08
12/11/2016 Run   Easy 0.2 km 1:14 6:08
8/15/2015 Run   Easy 1.8 km 10:51 6:08
11/21/2015 Run   Easy 1.3 km 7:43 6:08
2/2/2014 Run   Default 15.0 km 1:31:56 6:07
9/29/2018 Run   Easy 1.0 km 6:07 6:07
8/10/2013 Run   Default 1.6 km 9:43 6:07
5/3/2016 Run   Easy 0.6 km 3:28 6:06
7/10/2018 Run   Easy 3.6 km 21:44 6:05
1/26/2016 Run   Easy 0.5 km 2:51 6:04
4/30/2016 Run   Easy 1.2 km 7:13 6:04
9/27/2014 Run   Easy 0.3 km 1:52 6:02
8/15/2015 Run   Easy 1.8 km 10:38 6:01
11/6/2018 Run   Easy 2.0 km 11:50 6:01
9/15/2015 Run   Easy 0.5 km 3:00 6:00
10/7/2017 Run   Easy 1.3 km 7:50 5:59
9/14/2018 Run   Easy 4.9 km 29:19 5:59
12/9/2014 Run   Easy 1.2 km 7:18 5:59
6/14/2016 Run   Easy 0.3 km 2:02 5:59
12/2/2014 Run   Easy 0.4 km 2:20 5:59
3/22/2016 Run   Easy 0.4 km 2:16 5:59
12/9/2014 Run   Easy 0.3 km 1:55 5:59
9/18/2018 Run   Easy 5.5 km 32:45 5:58
1/9/2016 Run   Fartlek 1.7 km 10:04 5:58
11/6/2018 Run   Easy 0.4 km 2:19 5:58
2/20/2016 Run   Easy 1.6 km 9:35 5:58
6/5/2016 Run   Easy 1.0 km 6:08 5:58
9/20/2016 Run   Easy 1.3 km 7:26 5:58
6/18/2016 Run   Easy 1.7 km 10:06 5:57
11/10/2018 Run   Easy 0.5 km 2:47 5:57
10/7/2012 Run
19.55k long run
 Long 19.6 km 1:56:00 5:57
8/10/2013 Run   Default 6.4 km 37:56 5:56
12/2/2014 Run   Easy 1.2 km 7:10 5:56
1/23/2019 Run   Easy 7.1 km 42:03 5:55
3/30/2019 Run   Interval 2.8 km 16:35 5:55
6/2/2015 Run   Easy 0.6 km 3:25 5:54
9/4/2018 Run   Easy 4.7 km 27:34 5:53
2/11/2018 Run   Easy 2.6 km 15:02 5:53
7/10/2018 Run   Easy 3.2 km 19:02 5:53
12/16/2014 Run   Easy 0.4 km 2:17 5:53
12/1/2015 Run   Easy 1.0 km 5:48 5:52
6/21/2016 Run   Easy 0.6 km 3:17 5:52
9/13/2014 Run   Easy 1.3 km 7:28 5:51
1/27/2018 Run   Easy 1.2 km 7:00 5:50
4/26/2016 Run   Easy 0.7 km 3:47 5:50
9/14/2018 Run   Easy 2.8 km 16:08 5:50
9/8/2015 Run   Easy 0.8 km 4:25 5:49
3/17/2018 Run   Easy 0.9 km 4:56 5:49
11/24/2015 Run   Hill 0.8 km 4:35 5:49
6/29/2018 Run   Hill 10.0 km 58:06 5:49
7/11/2015 Run   Easy 1.8 km 10:16 5:49
8/1/2015 Run   Easy 2.6 km 14:54 5:48
8/1/2015 Run   Easy 2.6 km 14:54 5:48
2/3/2013 Run
7.4k base run
 Easy 7.2 km 41:25 5:48
9/2/2017 Run   Easy 1.3 km 7:21 5:48
9/20/2014 Run   Easy 1.2 km 7:10 5:47
9/8/2016 Run   Easy 6.4 km 36:45 5:47
1/29/2019 Run   Hill 10.2 km 58:49 5:47
11/14/2015 Run   Easy 1.3 km 7:30 5:47
10/24/2015 Run   Easy 1.3 km 7:12 5:46
8/4/2018 Run   Easy 1.7 km 9:44 5:46
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