| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:30 |
8:09 |
 |
| 9/5/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/6/2008 |
Run |
Pearson Park |
Long |
21.0 mi |
3:10:00 |
9:03 |
|
| 9/7/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:40 |
8:06 |
|
| 9/8/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:02:45 |
8:22 |
|
| 9/10/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/11/2008 |
Run |
Pearson Park |
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 9/13/2008 |
Run |
Pearson Park |
Long |
20.2 mi |
3:00:00 |
8:55 |
|
| 9/14/2008 |
Run |
Pearson Park |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 9/15/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:48 |
8:15 |
|
| 9/16/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:38 |
8:14 |
|
| 9/18/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:50 |
8:11 |
|
| 9/20/2008 |
Run |
Pearson Park |
Long |
21.0 mi |
3:04:00 |
8:46 |
|
| 9/22/2008 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 9/23/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:15 |
7:54 |
|
| 9/24/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/25/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:30 |
8:09 |
|
| 9/27/2008 |
Run |
Pearson Park |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 9/29/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 10/1/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 10/2/2008 |
Run |
Pearson Park |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 10/4/2008 |
Run |
Pearson Park |
Tempo |
10.7 mi |
1:26:48 |
8:07 |
|
| 10/6/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:17 |
8:08 |
|
| 10/8/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 10/12/2008 |
Run |
Cleveland Towpath Marathon |
Race |
26.2 mi |
4:08:54 |
9:30 |
|
| 10/18/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/16/2008 |
Run |
Pearson Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/23/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 11/25/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/29/2008 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/6/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 12/12/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/13/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/15/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
43:30 |
8:42 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
6.7 mi |
50:38 |
7:35 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/27/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/28/2008 |
Run |
Pearson Park |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 12/30/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 12/31/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/2/2009 |
Run |
Pearson Park |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 1/3/2009 |
Run |
Pearson Park |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/5/2009 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
53:43 |
8:16 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:52 |
8:13 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
46:59 |
8:33 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:06 |
8:56 |
|
| 1/25/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:03 |
8:25 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 1/30/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
58:20 |
8:20 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:02:52 |
8:47 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 2/5/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/7/2009 |
Run |
Pearson Park |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/26/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:20 |
8:20 |
|