| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
 |
| 7/15/2017 |
Run |
Pearson Park |
Easy |
11.2 mi |
1:39:00 |
8:51 |
|
| 7/13/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/12/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/10/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/9/2017 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:21:45 |
9:05 |
|
| 7/8/2017 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/6/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 7/5/2017 |
Run |
KC |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/3/2017 |
Run |
Pearson Park |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 7/1/2017 |
Run |
KC |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 6/29/2017 |
Run |
KC |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 6/28/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/26/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/25/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 6/24/2017 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 6/22/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/21/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/19/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/18/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/17/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/11/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/10/2017 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/7/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/4/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/3/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/31/2017 |
Run |
Pearson Park |
Easy |
4.7 mi |
42:29 |
9:03 |
|
| 5/30/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/29/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/25/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/24/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/23/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/20/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/18/2017 |
Run |
Pearson Park |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 5/17/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/16/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/13/2017 |
Run |
Pearson Park |
Easy |
13.2 mi |
2:04:00 |
9:24 |
|
| 5/11/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 5/10/2017 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 5/8/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:15 |
8:49 |
|
| 5/7/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/6/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/3/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/2/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/1/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/30/2017 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:17:39 |
9:29 |
|
| 4/29/2017 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:38:18 |
9:28 |
|
| 4/27/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/26/2017 |
Run |
Pearson Park |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 4/24/2017 |
Run |
Pearson Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/23/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/22/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/21/2017 |
Run |
Pearson Park |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 4/18/2017 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/17/2017 |
Run |
Pearson Park |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/16/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/15/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 4/9/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
|
|
|
| 4/8/2017 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 4/6/2017 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/3/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/2/2017 |
Run |
Pearson Park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/1/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/28/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/27/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/26/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/25/2017 |
Run |
Pearson Park |
Easy |
10.8 mi |
1:38:00 |
9:05 |
|
| 3/23/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/22/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/19/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/16/2017 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/11/2017 |
Run |
Pearson Park |
Easy |
11.3 mi |
1:45:00 |
9:18 |
|
| 3/5/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/4/2017 |
Run |
Pearson Park |
Easy |
12.1 mi |
1:50:00 |
9:06 |
|
| 3/3/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/28/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 2/25/2017 |
Run |
Pearson Park |
Easy |
9.7 mi |
1:28:00 |
9:05 |
|
| 2/21/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/20/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/16/2017 |
Run |
Pearson Park |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/15/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/11/2017 |
Run |
Pearson Park |
Easy |
12.1 mi |
1:50:00 |
9:06 |
|
| 2/9/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/7/2017 |
Run |
Pearson Park |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 2/6/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/5/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/2/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/30/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 1/29/2017 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/23/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 1/19/2017 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/18/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/16/2017 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:07:00 |
9:04 |
|
| 1/14/2017 |
Run |
Pearson Park |
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 1/12/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/11/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/9/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|