| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 8/31/2013 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/24/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/11/2013 |
Run |
Random Route |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/1/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 7/7/2013 |
Run |
Random Route |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 5/11/2013 |
Run |
Random Route |
Race |
26.2 mi |
6:14:00 |
14:17 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
26.2 mi |
3:52:24 |
8:53 |
|
| 4/5/2013 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/31/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/30/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/10/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 1/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 11/23/2012 |
Run |
Random Route |
Long |
11.5 mi |
1:45:00 |
9:08 |
|
| 9/28/2012 |
Run |
Random Route |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 7/22/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:50:00 |
12:57 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/30/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/9/2011 |
Run |
Random Route |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
10.6 mi |
1:29:00 |
8:24 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/24/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:53:35 |
8:55 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:30:00 |
13:39 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
8.2 mi |
2:00:00 |
14:39 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
9.0 mi |
2:30:00 |
16:40 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 4/25/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
21.5 mi |
4:00:00 |
11:10 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/13/2009 |
Run |
Random Route |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
15.2 mi |
1:59:00 |
7:50 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:45:38 |
8:04 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
19.0 mi |
2:43:00 |
8:35 |
|
| 1/21/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
13.2 mi |
1:52:00 |
8:32 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:24:00 |
8:00 |
|
| 11/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/10/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:38:54 |
8:22 |
|
|