| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2018 |
Run |
Pearson Park |
Easy |
15.1 mi |
2:22:00 |
9:25 |
 |
| 7/26/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/25/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/17/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 7/13/2018 |
Run |
Pearson Park |
Easy |
13.3 mi |
2:08:00 |
9:38 |
|
| 7/12/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/10/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/9/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 7/7/2018 |
Run |
Pearson Park |
Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 7/5/2018 |
Run |
Pearson Park |
Easy |
8.1 mi |
1:14:00 |
9:09 |
|
| 7/4/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/2/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/30/2018 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/28/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/27/2018 |
Run |
Pearson Park |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 6/26/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/25/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/23/2018 |
Run |
Pearson Park |
Easy |
12.3 mi |
1:58:00 |
9:36 |
|
| 6/21/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/19/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/18/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 6/16/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:37:00 |
9:15 |
|
| 6/14/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/13/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/10/2018 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/7/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/5/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/2/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:37:00 |
9:15 |
|
| 5/25/2018 |
Run |
Pearson Park |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/23/2018 |
Run |
Pearson Park |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 5/22/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/20/2018 |
Run |
Pearson Park |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 5/19/2018 |
Run |
Pearson Park |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/16/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/15/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 5/12/2018 |
Run |
Pearson Park |
Easy |
12.3 mi |
1:53:00 |
9:12 |
|
| 5/10/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/9/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/5/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 5/3/2018 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/2/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/1/2018 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/30/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/27/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/25/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/24/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/23/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/21/2018 |
Run |
Pearson Park |
Easy |
12.5 mi |
1:55:00 |
9:12 |
|
| 4/17/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/16/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/15/2018 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 4/12/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/9/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/8/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/7/2018 |
Run |
Pearson Park |
Easy |
12.5 mi |
1:57:00 |
9:22 |
|
| 4/4/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/3/2018 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/2/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/31/2018 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 3/30/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/26/2018 |
Run |
Pearson Park |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 3/25/2018 |
Run |
Pearson Park |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/22/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/21/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/19/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/18/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/17/2018 |
Run |
Pearson Park |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/15/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/14/2018 |
Run |
Pearson Park |
Tempo |
6.5 mi |
59:00 |
9:05 |
|
| 3/12/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/11/2018 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/10/2018 |
Run |
Pearson Park |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 3/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/7/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/6/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/5/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/3/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/2/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/27/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/25/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/24/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/22/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/19/2018 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2018 |
Run |
Pearson Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 2/14/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/12/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/12/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/10/2018 |
Run |
Pearson Park |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 2/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/6/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/5/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/4/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/3/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/31/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/27/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/26/2018 |
Run |
Pearson Park |
Long |
6.5 mi |
59:00 |
9:05 |
|
| 1/24/2018 |
Run |
Pearson Park |
Long |
6.5 mi |
58:00 |
8:56 |
|
|