| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2018 |
Run |
Pearson Park |
Long |
4.5 mi |
41:00 |
9:07 |
 |
| 1/22/2018 |
Run |
Pearson Park |
Long |
6.5 mi |
58:00 |
8:56 |
|
| 1/20/2018 |
Run |
Pearson Park |
Long |
14.4 mi |
2:14:00 |
9:19 |
|
| 1/18/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/17/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/16/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/14/2018 |
Run |
Pearson Park |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 1/13/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/11/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/10/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/9/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 1/6/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/4/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/1/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/29/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/28/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/23/2017 |
Run |
Pearson Park |
Easy |
11.5 mi |
1:47:00 |
9:19 |
|
| 12/21/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/20/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/19/2017 |
Run |
Pearson Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/17/2017 |
Run |
Pearson Park |
Easy |
7.7 mi |
1:09:00 |
8:58 |
|
| 12/16/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/16/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/14/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/13/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/12/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/9/2017 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/7/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/6/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/5/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/4/2017 |
Run |
Pearson Park |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/2/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/29/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/28/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/26/2017 |
Run |
Pearson Park |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/24/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/23/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 11/21/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/20/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/17/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/15/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 11/14/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/11/2017 |
Run |
Pearson Park |
Easy |
13.1 mi |
1:55:20 |
8:49 |
|
| 11/10/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/8/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/7/2017 |
Run |
Pearson Park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 11/6/2017 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/1/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/27/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/26/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/25/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/24/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/21/2017 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 10/19/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/18/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/16/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/12/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/10/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/9/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/5/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/24/2017 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/21/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/20/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/18/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/14/2017 |
Run |
Pearson Park |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 9/13/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/13/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/12/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/11/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/9/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/9/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/6/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/5/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/4/2017 |
Run |
Pearson Park |
Easy |
12.4 mi |
1:53:00 |
9:07 |
|
| 9/2/2017 |
Run |
Pearson Park |
Easy |
12.5 mi |
1:55:00 |
9:12 |
|
| 8/29/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/27/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/23/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/22/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/19/2017 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 8/18/2017 |
Run |
Pearson Park |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/16/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/14/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/12/2017 |
Run |
Pearson Park |
Easy |
14.0 mi |
2:05:00 |
8:56 |
|
| 8/9/2017 |
Run |
Pearson Park |
Easy |
7.2 mi |
1:04:40 |
8:56 |
|
| 8/8/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/7/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/5/2017 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:10:00 |
9:10 |
|
| 8/4/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/1/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 7/31/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/29/2017 |
Run |
Pearson Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/28/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/27/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/25/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/23/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/20/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/19/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
|