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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/8/2012
Run
Easy
7.0 mi
1:06:18
9:29
10/16/2012
Run
Easy
7.0 mi
1:07:45
9:41
10/11/2012
Run
Easy
7.0 mi
10/3/2012
Run
Easy
7.0 mi
1:07:21
9:38
9/27/2012
Run
Tempo
7.0 mi
1:05:00
9:18
9/10/2012
Run
Hill
7.0 mi
1:07:09
9:36
8/30/2012
Run
Easy
7.0 mi
1:07:23
9:38
8/29/2012
Run
Interval
7.0 mi
1:04:12
9:11
6/23/2012
Run
Interval
7.0 mi
1:05:58
9:26
6/21/2012
Run
Tempo
7.0 mi
1:05:22
9:21
6/19/2012
Run
Fartlek
7.0 mi
1:06:05
9:27
6/13/2012
Run
Interval
7.0 mi
1:03:20
9:03
6/8/2012
Run
Interval
7.0 mi
1:05:05
9:18
6/6/2012
Run
Interval
7.0 mi
1:04:47
9:16
5/30/2012
Run
Tempo
7.0 mi
1:07:19
9:37
5/24/2012
Run
Easy
7.0 mi
1:12:25
10:21
5/10/2012
Run
Interval
7.0 mi
1:07:46
9:41
5/8/2012
Run
Tempo
7.0 mi
1:06:44
9:32
4/22/2012
Run
Hill
7.0 mi
1:14:20
10:38
4/15/2012
Run
Tempo
7.0 mi
1:09:01
9:52
4/3/2012
Run
Tempo
7.0 mi
1:08:52
9:51
3/30/2012
Run
Interval
7.0 mi
1:10:30
10:05
3/22/2012
Run
Tempo
7.0 mi
1:11:06
10:10
3/16/2012
Run
Interval
7.0 mi
1:08:42
9:49
3/6/2012
Run
Tempo
7.0 mi
1:08:39
9:49
2/13/2012
Run
Tempo
7.0 mi
1:11:39
10:15
12/18/2011
Run
Easy
7.0 mi
1:17:47
11:07
12/4/2011
Run
Interval
7.0 mi
1:12:20
10:20
11/25/2011
Run
Easy
7.0 mi
1:17:45
11:07
11/22/2011
Run
Interval
7.0 mi
1:14:01
10:35
11/11/2011
Run
Interval
7.0 mi
1:13:44
10:32
11/16/2012
Run
Default
7.0 mi
1:06:40
9:32
2/14/2012
Run
Easy
6.5 mi
1:07:55
10:27
6/12/2012
Run
Easy
6.3 mi
1:00:00
9:36
1/8/2012
Run
Easy
6.3 mi
1:09:28
11:07
10/12/2012
Run
Tempo
6.2 mi
55:01
8:50
3/13/2013
Run
Treadmill
Easy
6.1 mi
1:01:00
10:00
2/6/2012
Run
Easy
6.1 mi
1:00:00
9:54
5/17/2012
Run
Easy
6.0 mi
59:30
9:52
1/23/2012
Run
Easy
6.0 mi
1:01:12
10:10
7/2/2018
Run
Default
6.0 mi
6/25/2018
Run
Default
6.0 mi
6/3/2018
Run
Default
6.0 mi
12/13/2013
Run
Default
6.0 mi
12/12/2013
Run
Treadmill
Easy
6.0 mi
57:07
9:32
8/31/2013
Run
Treadmill
Easy
6.0 mi
56:16
9:23
8/27/2013
Run
Treadmill
Easy
6.0 mi
58:54
9:49
8/26/2013
Run
Treadmill
Easy
6.0 mi
57:04
9:31
8/19/2013
Run
Treadmill
Easy
6.0 mi
58:49
9:49
8/18/2013
Run
Treadmill
Easy
6.0 mi
52:51
8:49
8/9/2013
Run
Treadmill
Tempo
6.0 mi
58:18
9:43
8/7/2013
Run
Treadmill
Easy
6.0 mi
57:20
9:34
8/5/2013
Run
Treadmill
Easy
6.0 mi
8/4/2013
Run
Treadmill
Tempo
6.0 mi
52:29
8:45
8/2/2013
Run
Treadmill
Easy
6.0 mi
54:13
9:03
8/1/2013
Run
Treadmill
Easy
6.0 mi
57:25
9:35
7/30/2013
Run
Treadmill
Easy
6.0 mi
7/27/2013
Run
Treadmill
Easy
6.0 mi
57:57
9:40
7/24/2013
Run
Treadmill
Easy
6.0 mi
56:54
9:29
7/16/2013
Run
Treadmill
Easy
6.0 mi
58:15
9:43
7/15/2013
Run
Treadmill
Easy
6.0 mi
55:04
9:11
7/12/2013
Run
Treadmill
Easy
6.0 mi
57:13
9:33
7/8/2013
Run
Treadmill
Easy
6.0 mi
54:22
9:04
7/4/2013
Run
Treadmill
Easy
6.0 mi
58:10
9:42
7/3/2013
Run
Treadmill
Easy
6.0 mi
58:40
9:47
7/3/2013
Run
Treadmill
Easy
6.0 mi
55:10
9:12
6/29/2013
Run
Treadmill
Easy
6.0 mi
57:28
9:35
6/28/2013
Run
Treadmill
Easy
6.0 mi
58:32
9:46
6/27/2013
Run
Treadmill
Easy
6.0 mi
58:59
9:50
6/25/2013
Run
Treadmill
Easy
6.0 mi
59:00
9:50
6/21/2013
Run
Treadmill
Easy
6.0 mi
1:00:31
10:06
6/12/2013
Run
Treadmill
Easy
6.0 mi
57:10
9:32
5/30/2013
Run
Treadmill
Long
6.0 mi
57:18
9:33
5/28/2013
Run
Treadmill
Easy
6.0 mi
56:43
9:28
5/27/2013
Run
Treadmill
Tempo
6.0 mi
54:55
9:10
5/21/2013
Run
Treadmill
Tempo
6.0 mi
54:00
9:00
5/17/2013
Run
Treadmill
Easy
6.0 mi
57:17
9:33
5/15/2013
Run
Treadmill
Easy
6.0 mi
59:10
9:52
5/13/2013
Run
Treadmill
Easy
6.0 mi
58:59
9:50
5/12/2013
Run
Treadmill
Easy
6.0 mi
55:04
9:11
5/9/2013
Run
Treadmill
Easy
6.0 mi
56:38
9:27
5/8/2013
Run
Treadmill
Easy
6.0 mi
59:00
9:50
5/5/2013
Run
Treadmill
Tempo
6.0 mi
55:02
9:11
5/1/2013
Run
Treadmill
Easy
6.0 mi
56:30
9:25
4/24/2013
Run
Treadmill
Easy
6.0 mi
57:29
9:35
4/22/2013
Run
Treadmill
Tempo
6.0 mi
54:25
9:05
4/21/2013
Run
Treadmill
Easy
6.0 mi
57:59
9:40
4/16/2013
Run
Treadmill
Easy
6.0 mi
57:17
9:33
4/15/2013
Run
Treadmill
Easy
6.0 mi
56:04
9:21
4/10/2013
Run
Treadmill
Easy
6.0 mi
59:01
9:51
4/7/2013
Run
Treadmill
Easy
6.0 mi
57:44
9:38
4/5/2013
Run
Treadmill
Easy
6.0 mi
56:01
9:21
4/3/2013
Run
Treadmill
Easy
6.0 mi
58:46
9:48
4/2/2013
Run
Treadmill
Easy
6.0 mi
58:03
9:41
3/31/2013
Run
Treadmill
Tempo
6.0 mi
55:13
9:13
3/28/2013
Run
Treadmill
Easy
6.0 mi
58:39
9:47
3/26/2013
Run
Treadmill
Easy
6.0 mi
57:39
9:37
3/18/2013
Run
Treadmill
Easy
6.0 mi
55:41
9:17
3/12/2013
Run
Treadmill
Easy
6.0 mi
59:06
9:51
3/10/2013
Run
Outside
Easy
6.0 mi
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