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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/6/2011
Weights
Default
10/7/2011
Weights
Default
40:24
10/15/2011
Weights
Default
10/18/2011
Weights
Default
11/20/2012
Run
Default
11/26/2011
Run
Easy
1.0 mi
8/18/2012
Run
Easy
1.0 mi
9:29
9:29
8/26/2012
Run
Easy
1.0 mi
9:38
9:38
8/27/2012
Run
Easy
1.0 mi
10:00
10:00
11/29/2012
Run
Treadmill
Easy
1.0 mi
9:50
9:50
12/2/2012
Run
Treadmill
Easy
1.0 mi
9:19
9:19
10/15/2011
Run
Easy
2.0 mi
21:34
10:47
11/27/2011
Run
Easy
2.0 mi
20:45
10:23
5/15/2012
Run
Easy
2.0 mi
18:37
9:19
8/15/2012
Run
Easy
2.0 mi
16:17
8:09
3/3/2013
Run
Treadmill
Easy
2.0 mi
8/24/2013
Run
Treadmill
Easy
2.0 mi
19:15
9:38
10/13/2011
Run
Easy
3.0 mi
31:04
10:22
10/16/2011
Run
Easy
3.0 mi
31:05
10:22
10/30/2011
Run
Easy
3.0 mi
11/8/2011
Run
Hill
3.0 mi
11/20/2011
Run
Easy
3.0 mi
29:31
9:51
12/6/2011
Run
Easy
3.0 mi
31:11
10:24
12/11/2011
Run
Easy
3.0 mi
2/26/2012
Run
Easy
3.0 mi
29:44
9:55
5/2/2012
Run
Easy
3.0 mi
28:36
9:32
5/5/2012
Run
Easy
3.0 mi
29:14
9:45
5/8/2012
Run
Easy
3.0 mi
29:41
9:54
5/30/2012
Run
Easy
3.0 mi
29:28
9:50
7/15/2012
Run
Easy
3.0 mi
8/10/2012
Run
Fartlek
3.0 mi
26:46
8:56
8/11/2012
Run
Easy
3.0 mi
8/12/2012
Run
Easy
3.0 mi
11/29/2012
Run
Treadmill
Easy
3.0 mi
29:14
9:45
12/28/2012
Run
Treadmill
Easy
3.0 mi
29:29
9:50
2/2/2013
Run
Outside
Easy
3.0 mi
2/13/2013
Run
Outside
Hill
3.0 mi
30:00
10:00
3/12/2013
Run
Treadmill
Easy
3.0 mi
29:34
9:52
3/15/2013
Run
Treadmill
Easy
3.0 mi
29:30
9:50
3/25/2013
Run
Treadmill
Easy
3.0 mi
29:12
9:44
4/26/2013
Bike
Outside
Easy
3.0 mi
5/24/2013
Run
Treadmill
Easy
3.0 mi
29:30
9:50
6/2/2013
Run
Outside
Hill
3.0 mi
30:13
10:05
7/6/2013
Run
Treadmill
Easy
3.0 mi
29:25
9:49
12/13/2013
Run
Treadmill
Easy
3.0 mi
11/22/2012
Rowing
Default
3.1 mi
25:34
8:14
11/24/2012
Rowing
Default
5000.0 m
24:49
8:00
11/24/2012
Rowing
Default
3.1 mi
24:49
7:59
11/25/2012
Rowing
Default
5000.0 m
25:06
8:05
11/26/2012
Rowing
Default
5000.0 m
24:49
8:00
11/27/2012
Rowing
Default
5000.0 m
24:06
7:46
11/29/2012
Rowing
Default
5000.0 m
24:46
7:59
12/3/2012
Rowing
Default
5000.0 m
24:36
7:56
12/3/2012
Rowing
Default
5000.0 m
0:25
0:09
12/4/2012
Rowing
Default
5000.0 m
24:10
7:47
12/6/2012
Rowing
Default
5000.0 m
23:27
7:33
12/7/2012
Rowing
Default
5000.0 m
25:14
8:08
12/13/2012
Rowing
Default
5000.0 m
24:42
7:58
12/14/2012
Rowing
Default
5000.0 m
24:14
7:48
12/17/2012
Rowing
Default
5000.0 m
23:15
7:30
12/18/2012
Rowing
Default
5000.0 m
22:54
7:23
12/19/2012
Rowing
Default
5000.0 m
23:49
7:40
10/20/2011
Run
Easy
3.1 mi
34:00
10:54
8/24/2012
Run
Easy
3.1 mi
28:45
9:13
8/27/2012
Run
Race
3.1 mi
24:59
8:01
6/13/2018
Run
Flume loop
Easy
3.1 mi
6/16/2018
Run
Race
3.1 mi
19:37
6:18
10/26/2012
Run
Easy
3.3 mi
32:33
9:47
8/12/2012
Run
Easy
3.4 mi
30:40
9:05
10/23/2011
Run
Hill
3.5 mi
40:00
11:26
2/25/2012
Run
Hill
3.5 mi
33:49
9:40
3/14/2012
Run
Easy
3.5 mi
34:20
9:49
4/29/2012
Run
Hill
3.5 mi
33:55
9:42
11/23/2012
Rowing
Default
3.9 mi
30:00
7:39
10/4/2011
Rowing
Default
4.0 mi
10/10/2011
Rowing
Default
4.0 mi
30:00
7:30
10/13/2011
Rowing
Default
4.0 mi
30:00
7:30
10/6/2011
Run
Easy
4.0 mi
39:35
9:54
10/14/2011
Run
Easy
4.0 mi
44:00
11:00
10/19/2011
Run
Easy
4.0 mi
11/13/2011
Run
Easy
4.0 mi
44:11
11:03
11/16/2011
Run
Easy
4.0 mi
44:36
11:09
1/4/2012
Run
Easy
4.0 mi
40:16
10:04
1/15/2012
Run
Interval
4.0 mi
42:02
10:31
1/22/2012
Run
Hill
4.0 mi
41:38
10:25
2/15/2012
Run
Interval
4.0 mi
36:57
9:15
2/18/2012
Run
Easy
4.0 mi
40:58
10:15
2/26/2012
Run
Easy
4.0 mi
40:56
10:14
5/2/2012
Run
Easy
4.0 mi
41:00
10:15
5/24/2012
Run
Easy
4.0 mi
41:20
10:20
5/25/2012
Run
Easy
4.0 mi
41:21
10:21
6/1/2012
Run
Easy
4.0 mi
42:04
10:31
6/3/2012
Run
Easy
4.0 mi
38:52
9:43
6/24/2012
Run
Easy
4.0 mi
39:11
9:48
7/1/2012
Run
Tempo
4.0 mi
37:04
9:16
7/3/2012
Run
Easy
4.0 mi
37:54
9:29
7/13/2012
Run
Hill
4.0 mi
8/17/2012
Run
Easy
4.0 mi
39:05
9:47
9/5/2012
Run
Easy
4.0 mi
39:58
10:00
9/20/2012
Run
Easy
4.0 mi
38:42
9:41
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