| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2011 |
Run |
|
Easy |
6.0 mi |
1:06:47 |
11:08 |
 |
| 12/29/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2011 |
Run |
|
Long |
11.0 mi |
2:04:37 |
11:20 |
|
| 12/31/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/1/2012 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/3/2012 |
Run |
|
Interval |
8.0 mi |
1:23:27 |
10:26 |
|
| 1/4/2012 |
Run |
|
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 1/5/2012 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/6/2012 |
Run |
|
Long |
10.0 mi |
1:53:16 |
11:20 |
|
| 1/8/2012 |
Run |
|
Easy |
6.3 mi |
1:09:28 |
11:07 |
|
| 1/9/2012 |
Run |
|
Interval |
9.0 mi |
1:34:22 |
10:30 |
|
| 1/10/2012 |
Run |
|
Easy |
6.0 mi |
1:06:42 |
11:07 |
|
| 1/11/2012 |
Run |
|
Interval |
8.0 mi |
1:23:33 |
10:27 |
|
| 1/12/2012 |
Run |
|
Long |
10.0 mi |
1:53:14 |
11:20 |
|
| 1/14/2012 |
Run |
|
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 1/15/2012 |
Run |
|
Interval |
4.0 mi |
42:02 |
10:31 |
|
| 1/17/2012 |
Run |
|
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 1/22/2012 |
Run |
|
Hill |
4.0 mi |
41:38 |
10:25 |
|
| 1/23/2012 |
Run |
|
Easy |
6.0 mi |
1:01:12 |
10:10 |
|
| 1/24/2012 |
Run |
|
Interval |
8.0 mi |
1:22:45 |
10:21 |
|
| 1/25/2012 |
Run |
|
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
| 1/26/2012 |
Run |
|
Long |
10.0 mi |
1:52:57 |
11:18 |
|
| 1/27/2012 |
Run |
|
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 1/29/2012 |
Run |
|
Fartlek |
5.0 mi |
47:33 |
9:31 |
|
| 1/30/2012 |
Run |
|
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 1/31/2012 |
Run |
|
Interval |
8.0 mi |
1:23:49 |
10:29 |
|
| 2/1/2012 |
Run |
|
Easy |
6.0 mi |
1:03:14 |
10:33 |
|
| 2/2/2012 |
Run |
|
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 2/3/2012 |
Run |
|
Long |
10.0 mi |
1:51:06 |
11:07 |
|
| 2/5/2012 |
Run |
|
Hill |
5.0 mi |
51:20 |
10:16 |
|
| 2/6/2012 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 2/7/2012 |
Run |
|
Easy |
9.0 mi |
1:40:03 |
11:07 |
|
| 2/8/2012 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2012 |
Run |
|
Interval |
10.0 mi |
1:42:55 |
10:18 |
|
| 2/10/2012 |
Run |
|
Fartlek |
6.0 mi |
57:20 |
9:34 |
|
| 2/11/2012 |
Run |
|
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 2/13/2012 |
Run |
|
Tempo |
7.0 mi |
1:11:39 |
10:15 |
|
| 2/14/2012 |
Run |
|
Easy |
6.5 mi |
1:07:55 |
10:27 |
|
| 2/15/2012 |
Run |
|
Interval |
4.0 mi |
36:57 |
9:15 |
|
| 2/17/2012 |
Run |
|
Long |
12.0 mi |
2:10:56 |
10:55 |
|
| 2/18/2012 |
Run |
|
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/19/2012 |
Run |
|
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 2/20/2012 |
Run |
|
Long |
10.0 mi |
1:51:09 |
11:07 |
|
| 2/21/2012 |
Run |
|
Tempo |
9.0 mi |
1:31:05 |
10:08 |
|
| 2/23/2012 |
Run |
|
Long |
10.0 mi |
1:50:54 |
11:06 |
|
| 2/24/2012 |
Run |
|
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 2/25/2012 |
Run |
|
Hill |
3.5 mi |
33:49 |
9:40 |
|
| 2/26/2012 |
Run |
|
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 2/26/2012 |
Run |
|
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 2/27/2012 |
Run |
|
Easy |
6.0 mi |
1:07:53 |
11:19 |
|
| 2/29/2012 |
Run |
|
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 3/2/2012 |
Run |
|
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 3/4/2012 |
Run |
|
Long |
9.0 mi |
1:33:41 |
10:25 |
|
| 3/5/2012 |
Run |
|
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 3/6/2012 |
Run |
|
Tempo |
7.0 mi |
1:08:39 |
9:49 |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 3/8/2012 |
Run |
|
Easy |
11.0 mi |
1:56:30 |
10:36 |
|
| 3/9/2012 |
Run |
|
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 3/11/2012 |
Run |
|
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/14/2012 |
Run |
|
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 3/15/2012 |
Run |
|
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/16/2012 |
Run |
|
Interval |
7.0 mi |
1:08:42 |
9:49 |
|
| 3/17/2012 |
Run |
|
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 3/18/2012 |
Run |
|
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 3/19/2012 |
Run |
|
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 3/20/2012 |
Run |
|
Interval |
6.0 mi |
59:36 |
9:56 |
|
| 3/21/2012 |
Run |
|
Easy |
8.0 mi |
1:25:42 |
10:43 |
|
| 3/22/2012 |
Run |
|
Tempo |
7.0 mi |
1:11:06 |
10:10 |
|
| 3/23/2012 |
Run |
|
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 3/26/2012 |
Run |
|
Long |
10.0 mi |
1:46:31 |
10:40 |
|
| 3/27/2012 |
Run |
|
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 3/28/2012 |
Run |
|
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 3/29/2012 |
Run |
|
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 3/30/2012 |
Run |
|
Interval |
7.0 mi |
1:10:30 |
10:05 |
|
| 4/1/2012 |
Run |
|
Hill |
5.0 mi |
49:54:17 |
9:58:52 |
|
| 4/2/2012 |
Run |
|
Long |
10.0 mi |
1:45:07 |
10:31 |
|
| 4/3/2012 |
Run |
|
Tempo |
7.0 mi |
1:08:52 |
9:51 |
|
| 4/4/2012 |
Run |
|
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 4/5/2012 |
Run |
|
Interval |
8.0 mi |
1:19:52 |
9:59 |
|
| 4/7/2012 |
Run |
|
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 4/8/2012 |
Run |
|
Tempo |
5.0 mi |
49:06 |
9:50 |
|
| 4/9/2012 |
Run |
|
Easy |
8.0 mi |
1:25:43 |
10:43 |
|
| 4/10/2012 |
Run |
|
Long |
12.0 mi |
2:08:23 |
10:42 |
|
| 4/11/2012 |
Run |
|
Hill |
5.0 mi |
52:37 |
10:32 |
|
| 4/12/2012 |
Run |
|
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 4/15/2012 |
Run |
|
Tempo |
7.0 mi |
1:09:01 |
9:52 |
|
| 4/16/2012 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/17/2012 |
Run |
|
Interval |
8.0 mi |
1:18:02 |
9:46 |
|
| 4/18/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 4/19/2012 |
Run |
|
Long |
10.0 mi |
1:46:50 |
10:41 |
|
| 4/20/2012 |
Run |
|
Tempo |
6.0 mi |
57:05 |
9:31 |
|
| 4/22/2012 |
Run |
|
Hill |
7.0 mi |
1:14:20 |
10:38 |
|
| 4/23/2012 |
Run |
|
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 4/24/2012 |
Run |
|
Long |
9.0 mi |
1:33:10 |
10:22 |
|
| 4/25/2012 |
Run |
|
Interval |
6.0 mi |
57:27 |
9:35 |
|
| 4/26/2012 |
Run |
|
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 4/27/2012 |
Run |
|
Easy |
8.0 mi |
1:23:47 |
10:29 |
|
| 4/29/2012 |
Run |
|
Hill |
3.5 mi |
33:55 |
9:42 |
|
| 4/30/2012 |
Run |
|
Long |
11.0 mi |
1:49:52 |
10:00 |
|
|