Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/6/2012 Run   Hill 4.0 mi    
10/24/2012 Run   Easy 4.0 mi 37:28 9:22
11/30/2012 Run
Treadmill
 Easy 4.0 mi    
12/13/2012 Run
Treadmill
 Easy 4.0 mi 39:19 9:50
12/26/2012 Run
Treadmill
 Easy 4.0 mi 38:56 9:44
1/6/2013 Run
Treadmill
 Easy 4.0 mi 38:36 9:39
1/24/2013 Run
Treadmill
 Easy 4.0 mi 40:00 10:00
1/26/2013 Run
Treadmill
 Easy 4.0 mi 39:04 9:46
2/3/2013 Run
Treadmill
 Easy 4.0 mi 39:22 9:51
2/7/2013 Run
Treadmill
 Easy 4.0 mi 36:52 9:13
3/8/2013 Run
Treadmill
 Easy 4.0 mi 39:43 9:56
3/19/2013 Run
Treadmill
 Interval 4.0 mi 37:01 9:16
3/25/2013 Run
Treadmill
 Easy 4.0 mi 38:44 9:41
4/2/2013 Run
Treadmill
 Easy 4.0 mi 37:23 9:21
4/9/2013 Run
Treadmill
 Easy 4.0 mi 38:24 9:36
5/13/2013 Run
Treadmill
 Easy 4.0 mi 38:51 9:43
5/26/2013 Run
Treadmill
 Easy 4.0 mi    
6/14/2013 Run
Treadmill
 Easy 4.0 mi 30:19 7:35
6/24/2013 Run
Treadmill
 Easy 4.0 mi 38:14 9:34
6/30/2013 Run
Treadmill
 Easy 4.0 mi 39:16 9:49
7/15/2013 Run
Treadmill
 Easy 4.0 mi 37:29 9:23
7/23/2013 Run
Treadmill
 Easy 4.0 mi 38:59 9:45
7/29/2013 Run
Treadmill
 Easy 4.0 mi 38:05 9:32
8/10/2013 Run
Treadmill
 Easy 4.0 mi 38:02 9:31
9/1/2013 Run
Treadmill
 Easy 4.0 mi 38:31 9:38
9/6/2013 Run
Treadmill
 Easy 4.0 mi 38:05 9:32
11/5/2013 Run   Default 4.0 mi    
11/6/2013 Run   Default 4.0 mi    
11/7/2013 Run
Treadmill
 Easy 4.0 mi 37:18 9:20
11/16/2013 Run
Treadmill
 Easy 4.0 mi 37:10 9:18
12/15/2013 Run
Treadmill
 Easy 4.0 mi 37:42 9:26
10/4/2011 Rowing   Default 4.1 mi 30:00 7:24
10/9/2011 Run   Easy 4.2 mi 47:00 11:12
8/2/2012 Run   Easy 4.4 mi 41:54 9:32
9/29/2012 Run   Hill 4.5 mi    
10/13/2012 Run   Hill 4.7 mi    
10/25/2011 Run   Easy 5.0 mi 56:55 11:23
10/28/2011 Run   Easy 5.0 mi 53:34 10:43
11/4/2011 Run   Easy 5.0 mi 56:00 11:12
11/10/2011 Run   Easy 5.0 mi 53:31 10:43
11/12/2011 Run   Easy 5.0 mi 55:57 11:12
11/19/2011 Run   Easy 5.0 mi 53:55 10:47
11/26/2011 Run   Interval 5.0 mi 50:00 10:00
12/7/2011 Run   Easy 5.0 mi 55:14 11:03
12/31/2011 Run   Easy 5.0 mi 50:00 10:00
1/14/2012 Run   Easy 5.0 mi 51:23 10:17
1/17/2012 Run   Easy 5.0 mi 55:34 11:07
1/27/2012 Run   Easy 5.0 mi 50:19 10:04
1/29/2012 Run   Fartlek 5.0 mi 47:33 9:31
2/5/2012 Run   Hill 5.0 mi 51:20 10:16
2/24/2012 Run   Easy 5.0 mi 51:24 10:17
3/9/2012 Run   Easy 5.0 mi 51:58 10:24
3/18/2012 Run   Easy 5.0 mi 51:59 10:24
3/23/2012 Run   Easy 5.0 mi 53:32 10:43
4/1/2012 Run   Hill 5.0 mi 49:54:17 9:58:52
4/4/2012 Run   Easy 5.0 mi 53:23 10:41
4/7/2012 Run   Easy 5.0 mi 52:44 10:33
4/8/2012 Run   Tempo 5.0 mi 49:06 9:50
4/11/2012 Run   Hill 5.0 mi 52:37 10:32
4/12/2012 Run   Easy 5.0 mi 47:53 9:35
4/26/2012 Run   Easy 5.0 mi 50:56 10:12
5/4/2012 Run   Easy 5.0 mi 46:00 9:12
5/6/2012 Run   Hill 5.0 mi 51:40 10:20
5/14/2012 Run   Easy 5.0 mi 51:37 10:20
5/20/2012 Run   Easy 5.0 mi 50:17 10:04
5/25/2012 Run   Easy 5.0 mi 46:06 9:14
5/27/2012 Run   Easy 5.0 mi 51:44 10:21
6/5/2012 Run   Easy 5.0 mi 49:07 9:50
6/7/2012 Run   Fartlek 5.0 mi 48:45 9:45
6/11/2012 Run   Easy 5.0 mi 44:44 8:57
6/14/2012 Run   Easy 5.0 mi 48:48 9:46
6/28/2012 Run   Interval 5.0 mi 45:19 9:04
7/4/2012 Run   Easy 5.0 mi 48:17 9:40
7/9/2012 Run   Easy 5.0 mi 47:57 9:36
7/11/2012 Run   Easy 5.0 mi 46:35 9:19
7/17/2012 Run   Easy 5.0 mi 49:07 9:50
7/19/2012 Run   Easy 5.0 mi 48:22 9:41
7/24/2012 Run   Easy 5.0 mi 47:29 9:30
7/28/2012 Run   Tempo 5.0 mi 46:32 9:19
7/30/2012 Run   Easy 5.0 mi 46:56 9:24
8/7/2012 Run   Easy 5.0 mi 48:16 9:40
8/9/2012 Run   Easy 5.0 mi 49:00 9:48
8/13/2012 Run   Easy 5.0 mi 46:15 9:15
8/23/2012 Run   Easy 5.0 mi 48:21 9:41
9/2/2012 Run   Hill 5.0 mi    
9/7/2012 Run   Tempo 5.0 mi 45:25 9:05
9/8/2012 Run   Hill 5.0 mi    
9/13/2012 Run   Easy 5.0 mi    
9/18/2012 Run   Easy 5.0 mi 47:56 9:36
9/22/2012 Run   Easy 5.0 mi    
9/26/2012 Run   Easy 5.0 mi 49:10 9:50
10/4/2012 Run   Easy 5.0 mi 47:38 9:32
10/5/2012 Run   Easy 5.0 mi 47:00 9:24
10/15/2012 Run   Fartlek 5.0 mi 47:21 9:29
10/20/2012 Run   Fartlek 5.0 mi 44:20 8:52
10/21/2012 Run   Tempo 5.0 mi 43:54 8:47
10/23/2012 Run   Hill 5.0 mi    
11/6/2012 Run   Easy 5.0 mi 47:58 9:36
11/11/2012 Run   Easy 5.0 mi 46:32 9:19
11/12/2012 Run   Easy 5.0 mi 46:42 9:21
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