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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/22/2013
Run
Treadmill
Tempo
8.0 mi
1:12:51
9:07
8/21/2013
Run
Treadmill
Easy
8.0 mi
1:16:25
9:34
8/8/2013
Run
Treadmill
Tempo
8.0 mi
1:14:04
9:16
7/29/2013
Run
Treadmill
Easy
8.0 mi
1:16:18
9:33
7/25/2013
Run
Treadmill
Easy
8.0 mi
1:18:39
9:50
7/23/2013
Run
Treadmill
Tempo
8.0 mi
1:13:54
9:15
7/19/2013
Run
Treadmill
Easy
8.0 mi
1:16:11
9:32
7/18/2013
Run
Treadmill
Easy
8.0 mi
1:15:18
9:25
7/17/2013
Run
Treadmill
Easy
8.0 mi
1:16:17
9:33
6/24/2013
Run
Treadmill
Easy
8.0 mi
1:16:36
9:35
6/14/2013
Run
Treadmill
Easy
8.0 mi
1:18:48
9:51
5/30/2013
Bike
Outside
Easy
8.0 mi
33:36
4:12
5/20/2013
Run
Treadmill
Easy
8.0 mi
1:16:34
9:35
5/4/2013
Run
Treadmill
Interval
8.0 mi
1:14:46
9:21
4/26/2013
Run
Outside
Long
8.0 mi
4/23/2013
Run
Treadmill
Easy
8.0 mi
1:16:06
9:31
4/21/2013
Bike
Treadmill
Easy
8.0 mi
35:35
4:27
4/18/2013
Bike
Short loop
Easy
8.0 mi
4/17/2013
Run
Treadmill
Tempo
8.0 mi
1:14:49
9:22
4/16/2013
Bike
Short loop
Easy
8.0 mi
4/15/2013
Bike
Short loop
Easy
8.0 mi
4/12/2013
Run
Treadmill
Easy
8.0 mi
1:18:28
9:49
4/4/2013
Run
Treadmill
Interval
8.0 mi
1:13:54
9:15
3/29/2013
Run
Treadmill
Interval
8.0 mi
3/24/2013
Run
Treadmill
Tempo
8.0 mi
1:13:11
9:09
3/22/2013
Run
Treadmill
Tempo
8.0 mi
1:14:42
9:21
3/7/2013
Run
Treadmill
Easy
8.0 mi
1:19:04
9:53
3/5/2013
Run
Treadmill
Easy
8.0 mi
1:17:04
9:38
2/27/2013
Run
Treadmill
Interval
8.0 mi
1:14:59
9:23
2/22/2013
Run
Treadmill
Easy
8.0 mi
2/21/2013
Run
Treadmill
Interval
8.0 mi
1:18:40
9:50
2/20/2013
Run
Treadmill
Tempo
8.0 mi
1:16:37
9:35
2/15/2013
Run
Treadmill
Tempo
8.0 mi
1:16:01
9:31
2/12/2013
Run
Treadmill
Interval
8.0 mi
1:16:11
9:32
2/11/2013
Run
Treadmill
Easy
8.0 mi
1:18:43
9:51
2/5/2013
Run
Treadmill
Easy
8.0 mi
1:18:35
9:50
1/30/2013
Run
Treadmill
Tempo
8.0 mi
1:15:04
9:23
1/29/2013
Run
Treadmill
Easy
8.0 mi
1:18:04
9:46
1/25/2013
Run
Treadmill
Easy
8.0 mi
1:18:40
9:50
1/3/2013
Run
Treadmill
Easy
8.0 mi
1:18:41
9:51
12/11/2012
Run
Treadmill
Interval
8.0 mi
1:15:25
9:26
11/28/2012
Run
Treadmill
Easy
8.0 mi
1:17:17
9:40
11/7/2012
Run
Interval
8.0 mi
1:15:15
9:25
10/30/2012
Run
Easy
8.0 mi
1:18:39
9:50
10/25/2012
Run
Easy
8.0 mi
1:17:23
9:41
10/10/2012
Run
Easy
8.0 mi
1:15:50
9:29
10/2/2012
Run
Interval
8.0 mi
1:12:41
9:06
9/19/2012
Run
Tempo
8.0 mi
1:13:59
9:15
9/6/2012
Run
Easy
8.0 mi
1:17:25
9:41
8/25/2012
Run
Interval
8.0 mi
1:12:43
9:06
7/31/2012
Run
Interval
8.0 mi
1:15:21
9:26
7/8/2012
Run
Interval
8.0 mi
1:14:24
9:18
5/26/2012
Run
Easy
8.0 mi
1:22:45
10:21
5/23/2012
Run
Easy
8.0 mi
1:16:47
9:36
5/21/2012
Run
Interval
8.0 mi
1:19:20
9:55
5/9/2012
Run
Fartlek
8.0 mi
1:18:36
9:50
4/27/2012
Run
Easy
8.0 mi
1:23:47
10:29
4/17/2012
Run
Interval
8.0 mi
1:18:02
9:46
4/9/2012
Run
Easy
8.0 mi
1:25:43
10:43
4/5/2012
Run
Interval
8.0 mi
1:19:52
9:59
3/21/2012
Run
Easy
8.0 mi
1:25:42
10:43
1/31/2012
Run
Interval
8.0 mi
1:23:49
10:29
1/24/2012
Run
Interval
8.0 mi
1:22:45
10:21
1/11/2012
Run
Interval
8.0 mi
1:23:33
10:27
1/3/2012
Run
Interval
8.0 mi
1:23:27
10:26
12/27/2011
Run
Interval
8.0 mi
1:25:25
10:41
12/23/2011
Run
Interval
8.0 mi
1:25:55
10:45
12/20/2011
Run
Interval
8.0 mi
1:24:17
10:33
12/16/2011
Run
Interval
8.0 mi
1:22:25
10:19
12/8/2011
Run
Interval
8.0 mi
1:23:22
10:26
11/24/2011
Run
Easy
8.0 mi
1:28:55
11:07
11/17/2011
Run
Interval
8.0 mi
1:24:44
10:36
11/5/2011
Run
Interval
8.0 mi
1:23:04
10:23
10/27/2011
Run
Interval
8.0 mi
1:24:00
10:30
6/17/2013
Bike
Short loop
Easy
7.5 mi
30:38
4:06
10/28/2012
Run
Hill
7.5 mi
6/11/2018
Run
Default
7.0 mi
12/5/2013
Run
Default
7.0 mi
7/11/2013
Run
Treadmill
Easy
7.0 mi
7/10/2013
Run
Treadmill
Easy
7.0 mi
1:07:54
9:42
7/7/2013
Run
Treadmill
Easy
7.0 mi
1:07:27
9:39
7/6/2013
Run
Treadmill
Tempo
7.0 mi
1:03:45
9:07
6/16/2013
Run
Treadmill
Easy
7.0 mi
1:07:24
9:38
6/11/2013
Run
Treadmill
Easy
7.0 mi
1:07:59
9:43
5/24/2013
Run
Treadmill
Tempo
7.0 mi
1:05:00
9:18
5/22/2013
Run
Treadmill
Easy
7.0 mi
1:08:03
9:44
5/14/2013
Run
Treadmill
Easy
7.0 mi
1:07:24
9:38
5/7/2013
Bike
Short loop
Easy
7.0 mi
4/30/2013
Run
Treadmill
Easy
7.0 mi
1:05:32
9:22
4/27/2013
Run
Outside
Easy
7.0 mi
4/14/2013
Run
Treadmill
Easy
7.0 mi
1:07:08
9:36
3/15/2013
Run
Treadmill
Easy
7.0 mi
1:06:26
9:30
2/14/2013
Run
Treadmill
Easy
7.0 mi
1:07:03
9:35
2/13/2013
Run
Treadmill
Easy
7.0 mi
1:10:10
10:02
1/16/2013
Run
Treadmill
Easy
7.0 mi
1:08:50
9:50
1/10/2013
Run
Treadmill
Easy
7.0 mi
1:09:57
10:00
12/19/2012
Run
Treadmill
Easy
7.0 mi
1:07:52
9:42
12/4/2012
Run
Treadmill
Easy
7.0 mi
1:07:01
9:35
11/25/2012
Run
Treadmill
Easy
7.0 mi
1:06:07
9:27
11/15/2012
Run
Easy
7.0 mi
1:06:39
9:32
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