| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
|
Easy |
6.0 mi |
1:00:56 |
10:10 |
 |
| 5/2/2012 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 5/2/2012 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/3/2012 |
Run |
|
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 5/4/2012 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/5/2012 |
Run |
|
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 5/6/2012 |
Run |
|
Hill |
5.0 mi |
51:40 |
10:20 |
|
| 5/8/2012 |
Run |
|
Tempo |
7.0 mi |
1:06:44 |
9:32 |
|
| 5/8/2012 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 5/9/2012 |
Run |
|
Fartlek |
8.0 mi |
1:18:36 |
9:50 |
|
| 5/10/2012 |
Run |
|
Interval |
7.0 mi |
1:07:46 |
9:41 |
|
| 5/11/2012 |
Run |
|
Long |
10.0 mi |
1:44:47 |
10:29 |
|
| 5/14/2012 |
Run |
|
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 5/15/2012 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 5/17/2012 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:52 |
|
| 5/18/2012 |
Run |
|
Long |
9.0 mi |
1:30:20 |
10:03 |
|
| 5/20/2012 |
Run |
|
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 5/21/2012 |
Run |
|
Interval |
8.0 mi |
1:19:20 |
9:55 |
|
| 5/22/2012 |
Run |
|
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 5/23/2012 |
Run |
|
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
1:12:25 |
10:21 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 5/25/2012 |
Run |
|
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 5/25/2012 |
Run |
|
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 5/26/2012 |
Run |
|
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
| 5/27/2012 |
Run |
|
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 5/29/2012 |
Run |
|
Long |
10.0 mi |
1:43:25 |
10:21 |
|
| 5/30/2012 |
Run |
|
Tempo |
7.0 mi |
1:07:19 |
9:37 |
|
| 5/30/2012 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 5/31/2012 |
Run |
|
Long |
9.0 mi |
1:32:25 |
10:17 |
|
| 6/1/2012 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 6/3/2012 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/4/2012 |
Run |
|
Tempo |
6.0 mi |
57:32 |
9:36 |
|
| 6/5/2012 |
Run |
|
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 6/6/2012 |
Run |
|
Interval |
7.0 mi |
1:04:47 |
9:16 |
|
| 6/7/2012 |
Run |
|
Fartlek |
5.0 mi |
48:45 |
9:45 |
|
| 6/8/2012 |
Run |
|
Interval |
7.0 mi |
1:05:05 |
9:18 |
|
| 6/10/2012 |
Run |
|
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 6/11/2012 |
Run |
|
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 6/12/2012 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/13/2012 |
Run |
|
Interval |
7.0 mi |
1:03:20 |
9:03 |
|
| 6/14/2012 |
Run |
|
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/15/2012 |
Run |
|
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 6/17/2012 |
Run |
|
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 6/18/2012 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 6/19/2012 |
Run |
|
Fartlek |
7.0 mi |
1:06:05 |
9:27 |
|
| 6/21/2012 |
Run |
|
Tempo |
7.0 mi |
1:05:22 |
9:21 |
|
| 6/22/2012 |
Run |
|
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 6/23/2012 |
Run |
|
Interval |
7.0 mi |
1:05:58 |
9:26 |
|
| 6/24/2012 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 6/26/2012 |
Run |
|
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 6/27/2012 |
Run |
|
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 6/28/2012 |
Run |
|
Interval |
5.0 mi |
45:19 |
9:04 |
|
| 7/1/2012 |
Run |
|
Tempo |
4.0 mi |
37:04 |
9:16 |
|
| 7/3/2012 |
Run |
|
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 7/4/2012 |
Run |
|
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 7/6/2012 |
Run |
|
Interval |
10.0 mi |
1:34:36 |
9:28 |
|
| 7/7/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/8/2012 |
Run |
|
Interval |
8.0 mi |
1:14:24 |
9:18 |
|
| 7/9/2012 |
Run |
|
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 7/10/2012 |
Run |
|
Interval |
6.0 mi |
56:30 |
9:25 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 7/13/2012 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 7/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/16/2012 |
Run |
|
Long |
10.0 mi |
1:36:25 |
9:39 |
|
| 7/17/2012 |
Run |
|
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 7/18/2012 |
Run |
|
Interval |
6.0 mi |
55:11 |
9:12 |
|
| 7/19/2012 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 7/20/2012 |
Run |
|
Long |
9.0 mi |
1:28:21 |
9:49 |
|
| 7/24/2012 |
Run |
|
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 7/25/2012 |
Run |
|
Tempo |
6.0 mi |
55:29 |
9:15 |
|
| 7/26/2012 |
Run |
|
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 7/27/2012 |
Run |
|
Long |
10.0 mi |
1:33:34 |
9:22 |
|
| 7/28/2012 |
Run |
|
Tempo |
5.0 mi |
46:32 |
9:19 |
|
| 7/30/2012 |
Run |
|
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 7/31/2012 |
Run |
|
Interval |
8.0 mi |
1:15:21 |
9:26 |
|
| 8/2/2012 |
Run |
|
Easy |
4.4 mi |
41:54 |
9:32 |
|
| 8/3/2012 |
Run |
|
Tempo |
6.0 mi |
57:10 |
9:32 |
|
| 8/4/2012 |
Run |
|
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 8/5/2012 |
Run |
|
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 8/6/2012 |
Run |
|
Long |
10.0 mi |
1:36:59 |
9:42 |
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 8/8/2012 |
Run |
|
Interval |
6.0 mi |
56:45 |
9:28 |
|
| 8/9/2012 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/10/2012 |
Run |
|
Fartlek |
3.0 mi |
26:46 |
8:56 |
|
| 8/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2012 |
Run |
|
Easy |
3.4 mi |
30:40 |
9:05 |
|
| 8/12/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 8/14/2012 |
Run |
|
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 8/15/2012 |
Run |
|
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 8/16/2012 |
Run |
|
Interval |
10.0 mi |
1:34:25 |
9:27 |
|
| 8/17/2012 |
Run |
|
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 8/18/2012 |
Run |
|
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 8/19/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/20/2012 |
Run |
|
Interval |
6.0 mi |
55:53 |
9:19 |
|
| 8/21/2012 |
Run |
|
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 8/22/2012 |
Run |
|
Tempo |
6.0 mi |
55:03 |
9:11 |
|
|