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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/29/2012
Run
Treadmill
Easy
5.0 mi
48:22
9:41
12/2/2012
Run
Treadmill
Interval
5.0 mi
49:31
9:55
12/5/2012
Run
Treadmill
Fartlek
5.0 mi
47:33
9:31
12/6/2012
Run
Treadmill
Interval
5.0 mi
45:55
9:11
12/6/2012
Run
Treadmill
Easy
5.0 mi
49:10
9:50
12/13/2012
Run
Treadmill
Easy
5.0 mi
46:12
9:15
12/14/2012
Run
Treadmill
Easy
5.0 mi
49:11
9:51
12/20/2012
Run
Treadmill
Tempo
5.0 mi
45:54
9:11
12/27/2012
Run
Treadmill
Easy
5.0 mi
47:38
9:32
12/30/2012
Run
Treadmill
Easy
5.0 mi
44:34
8:55
1/5/2013
Run
Treadmill
Easy
5.0 mi
50:20
10:04
1/11/2013
Run
Treadmill
Tempo
5.0 mi
47:05
9:25
1/12/2013
Run
Outside
Hill
5.0 mi
1/13/2013
Run
Outside
Easy
5.0 mi
1/19/2013
Run
Treadmill
Easy
5.0 mi
47:35
9:31
1/21/2013
Run
Treadmill
Easy
5.0 mi
47:56
9:36
1/27/2013
Run
Treadmill
Easy
5.0 mi
49:53
9:59
1/31/2013
Run
Treadmill
Easy
5.0 mi
49:09
9:50
1/31/2013
Run
Treadmill
Easy
5.0 mi
50:00
10:00
3/1/2013
Run
Treadmill
Easy
5.0 mi
48:41
9:45
3/16/2013
Run
Treadmill
Easy
5.0 mi
47:15
9:27
3/16/2013
Run
Outside
Easy
5.0 mi
4/15/2013
Run
Treadmill
Easy
5.0 mi
49:09
9:50
4/19/2013
Run
Treadmill
Easy
5.0 mi
49:10
9:50
4/28/2013
Run
Treadmill
Easy
5.0 mi
47:11
9:27
5/3/2013
Run
Treadmill
Easy
5.0 mi
46:20
9:16
5/10/2013
Run
Treadmill
Easy
5.0 mi
49:10
9:50
5/16/2013
Bike
Outside
Easy
5.0 mi
5/20/2013
Bike
Treadmill
Easy
5.0 mi
5/22/2013
Run
Treadmill
Easy
5.0 mi
49:09
9:50
5/23/2013
Run
Treadmill
Easy
5.0 mi
49:14
9:51
6/10/2013
Run
Treadmill
Easy
5.0 mi
46:04
9:13
6/15/2013
Run
Treadmill
Easy
5.0 mi
46:17
9:16
6/17/2013
Run
Treadmill
Easy
5.0 mi
48:38
9:44
6/20/2013
Run
Treadmill
Easy
5.0 mi
47:19
9:28
6/20/2013
Run
Treadmill
Easy
5.0 mi
49:08
9:50
6/22/2013
Run
Treadmill
Easy
5.0 mi
49:11
9:51
6/30/2013
Run
Treadmill
Easy
5.0 mi
48:20
9:40
7/2/2013
Run
Treadmill
Easy
5.0 mi
7/14/2013
Run
Treadmill
Tempo
5.0 mi
44:32
8:55
7/21/2013
Run
Treadmill
Easy
5.0 mi
47:12
9:27
9/7/2013
Run
Treadmill
Easy
5.0 mi
11/1/2013
Run
Treadmill
Easy
5.0 mi
46:40
9:20
11/4/2013
Run
Treadmill
Easy
5.0 mi
46:59
9:24
11/15/2013
Run
Treadmill
Easy
5.0 mi
45:27
9:06
11/18/2013
Run
Treadmill
Easy
5.0 mi
46:48
9:22
12/8/2013
Run
Default
5.0 mi
12/10/2013
Run
Treadmill
Easy
5.0 mi
46:52
9:23
12/14/2013
Run
Default
5.0 mi
7/3/2018
Run
Default
5.0 mi
10/11/2011
Run
Easy
6.0 mi
1:04:45
10:48
10/18/2011
Run
Easy
6.0 mi
1:05:50
10:59
10/21/2011
Run
Interval
6.0 mi
1:02:24
10:24
11/7/2011
Run
Easy
6.0 mi
58:30
9:45
11/30/2011
Run
Easy
6.0 mi
1:07:49
11:19
12/1/2011
Run
Interval
6.0 mi
1:00:20
10:04
12/2/2011
Run
Easy
6.0 mi
1:06:37
11:07
12/3/2011
Run
Easy
6.0 mi
59:27
9:55
12/6/2011
Run
Easy
6.0 mi
1:05:26
10:55
12/9/2011
Run
Easy
6.0 mi
1:05:22
10:54
12/11/2011
Run
Easy
6.0 mi
1:05:30
10:55
12/13/2011
Run
Easy
6.0 mi
1:00:52
10:09
12/17/2011
Run
Fartlek
6.0 mi
1:05:05
10:51
12/19/2011
Run
Easy
6.0 mi
1:00:00
10:00
12/22/2011
Run
Easy
6.0 mi
1:01:44
10:18
12/28/2011
Run
Easy
6.0 mi
1:06:47
11:08
12/29/2011
Run
Easy
6.0 mi
1:00:00
10:00
1/1/2012
Run
Easy
6.0 mi
1:03:00
10:30
1/5/2012
Run
Easy
6.0 mi
1:07:00
11:10
1/10/2012
Run
Easy
6.0 mi
1:06:42
11:07
1/25/2012
Run
Easy
6.0 mi
1:05:24
10:54
1/30/2012
Run
Easy
6.0 mi
1:02:10
10:22
2/1/2012
Run
Easy
6.0 mi
1:03:14
10:33
2/2/2012
Run
Easy
6.0 mi
58:18
9:43
2/8/2012
Run
Hill
6.0 mi
1:00:00
10:00
2/10/2012
Run
Fartlek
6.0 mi
57:20
9:34
2/11/2012
Run
Easy
6.0 mi
1:02:44
10:28
2/19/2012
Run
Easy
6.0 mi
1:04:32
10:46
2/27/2012
Run
Easy
6.0 mi
1:07:53
11:19
2/29/2012
Run
Easy
6.0 mi
1:04:11
10:42
3/2/2012
Run
Easy
6.0 mi
1:03:43
10:38
3/5/2012
Run
Easy
6.0 mi
1:02:04
10:21
3/7/2012
Run
Easy
6.0 mi
1:01:08
10:12
3/11/2012
Run
Hill
6.0 mi
1:03:00
10:30
3/17/2012
Run
Easy
6.0 mi
1:01:57
10:20
3/19/2012
Run
Easy
6.0 mi
59:27
9:55
3/20/2012
Run
Interval
6.0 mi
59:36
9:56
3/27/2012
Run
Easy
6.0 mi
58:51
9:49
3/28/2012
Run
Easy
6.0 mi
58:24
9:44
3/29/2012
Run
Easy
6.0 mi
1:03:07
10:32
4/13/2012
Run
Easy
6.0 mi
1:04:09
10:42
4/16/2012
Run
Easy
6.0 mi
1:02:00
10:20
4/18/2012
Run
Easy
6.0 mi
1:02:06
10:21
4/20/2012
Run
Tempo
6.0 mi
57:05
9:31
4/23/2012
Run
Easy
6.0 mi
1:00:06
10:01
4/25/2012
Run
Interval
6.0 mi
57:27
9:35
5/1/2012
Run
Easy
6.0 mi
1:00:56
10:10
5/3/2012
Run
Easy
6.0 mi
1:02:02
10:21
5/15/2012
Run
Easy
6.0 mi
1:00:58
10:10
5/22/2012
Run
Easy
6.0 mi
59:14
9:53
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