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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/23/2012
Run
Easy
5.0 mi
48:21
9:41
8/24/2012
Run
Easy
3.1 mi
28:45
9:13
8/25/2012
Run
Interval
8.0 mi
1:12:43
9:06
8/26/2012
Run
Easy
1.0 mi
9:38
9:38
8/27/2012
Run
Easy
1.0 mi
10:00
10:00
8/27/2012
Run
Race
3.1 mi
24:59
8:01
8/28/2012
Run
Easy
6.0 mi
59:23
9:54
8/29/2012
Run
Interval
7.0 mi
1:04:12
9:11
8/30/2012
Run
Easy
7.0 mi
1:07:23
9:38
8/31/2012
Run
Tempo
6.0 mi
53:45
8:58
9/2/2012
Run
Hill
5.0 mi
9/4/2012
Run
Long
13.0 mi
2:04:23
9:35
9/5/2012
Run
Easy
4.0 mi
39:58
10:00
9/6/2012
Run
Easy
8.0 mi
1:17:25
9:41
9/7/2012
Run
Tempo
5.0 mi
45:25
9:05
9/8/2012
Run
Hill
5.0 mi
9/10/2012
Run
Hill
7.0 mi
1:07:09
9:36
9/11/2012
Run
Long
10.0 mi
1:40:13
10:02
9/12/2012
Run
Easy
6.0 mi
55:52
9:19
9/13/2012
Run
Easy
5.0 mi
9/15/2012
Run
Hill
6.0 mi
9/17/2012
Run
Long
10.0 mi
1:37:22
9:45
9/18/2012
Run
Easy
5.0 mi
47:56
9:36
9/19/2012
Run
Tempo
8.0 mi
1:13:59
9:15
9/20/2012
Run
Easy
4.0 mi
38:42
9:41
9/22/2012
Run
Easy
5.0 mi
9/25/2012
Run
Easy
6.0 mi
56:44
9:28
9/26/2012
Run
Easy
5.0 mi
49:10
9:50
9/27/2012
Run
Tempo
7.0 mi
1:05:00
9:18
9/29/2012
Run
Hill
4.5 mi
10/1/2012
Run
Long
11.0 mi
1:44:40
9:31
10/2/2012
Run
Interval
8.0 mi
1:12:41
9:06
10/3/2012
Run
Easy
7.0 mi
1:07:21
9:38
10/4/2012
Run
Easy
5.0 mi
47:38
9:32
10/5/2012
Run
Easy
5.0 mi
47:00
9:24
10/6/2012
Run
Hill
4.0 mi
10/8/2012
Run
Hill
6.0 mi
10/9/2012
Run
Tempo
10.0 mi
1:33:14
9:20
10/10/2012
Run
Easy
8.0 mi
1:15:50
9:29
10/11/2012
Run
Easy
7.0 mi
10/12/2012
Run
Tempo
6.2 mi
55:01
8:50
10/13/2012
Run
Hill
4.7 mi
10/15/2012
Run
Easy
6.0 mi
57:49
9:39
10/15/2012
Run
Fartlek
5.0 mi
47:21
9:29
10/16/2012
Run
Easy
7.0 mi
1:07:45
9:41
10/17/2012
Run
Hill
6.0 mi
57:28
9:35
10/18/2012
Run
Easy
6.0 mi
57:55
9:40
10/20/2012
Run
Fartlek
5.0 mi
44:20
8:52
10/21/2012
Run
Tempo
5.0 mi
43:54
8:47
10/23/2012
Run
Hill
5.0 mi
10/24/2012
Run
Easy
6.0 mi
58:03
9:41
10/24/2012
Run
Easy
4.0 mi
37:28
9:22
10/25/2012
Run
Easy
8.0 mi
1:17:23
9:41
10/26/2012
Run
Easy
3.3 mi
32:33
9:47
10/26/2012
Run
Hill
10.0 mi
1:38:23
9:51
10/28/2012
Run
Hill
7.5 mi
10/29/2012
Run
Long
10.0 mi
1:37:27
9:45
10/30/2012
Run
Easy
8.0 mi
1:18:39
9:50
10/31/2012
Run
Easy
6.0 mi
57:09
9:32
11/1/2012
Run
Easy
6.0 mi
54:56
9:10
11/2/2012
Run
Easy
6.0 mi
58:04
9:41
11/4/2012
Run
Easy
6.0 mi
58:13
9:43
11/5/2012
Run
Tempo
10.0 mi
1:34:16
9:26
11/6/2012
Run
Easy
5.0 mi
47:58
9:36
11/7/2012
Run
Interval
8.0 mi
1:15:15
9:25
11/8/2012
Run
Easy
7.0 mi
1:06:18
9:29
11/9/2012
Run
Easy
6.0 mi
58:55
9:50
11/11/2012
Run
Easy
5.0 mi
46:32
9:19
11/12/2012
Run
Easy
5.0 mi
46:42
9:21
11/13/2012
Run
Long
10.0 mi
1:38:20
9:50
11/14/2012
Run
Fartlek
6.0 mi
58:00
9:40
11/15/2012
Run
Easy
7.0 mi
1:06:39
9:32
11/16/2012
Run
Default
7.0 mi
1:06:40
9:32
11/18/2012
Run
Interval
6.0 mi
53:53
8:59
11/19/2012
Run
Easy
6.0 mi
58:03
9:41
11/20/2012
Run
Default
11/21/2012
Run
Long
13.0 mi
2:00:38
9:17
11/22/2012
Run
Hill
6.0 mi
11/25/2012
Run
Treadmill
Easy
7.0 mi
1:06:07
9:27
11/26/2012
Run
Treadmill
Tempo
6.0 mi
54:47
9:08
11/27/2012
Run
Treadmill
Easy
6.0 mi
57:46
9:38
11/28/2012
Run
Treadmill
Easy
8.0 mi
1:17:17
9:40
11/29/2012
Run
Treadmill
Easy
3.0 mi
29:14
9:45
11/29/2012
Run
Treadmill
Easy
1.0 mi
9:50
9:50
11/29/2012
Run
Treadmill
Easy
5.0 mi
48:22
9:41
11/30/2012
Run
Treadmill
Easy
4.0 mi
12/1/2012
Run
Treadmill
Interval
6.0 mi
55:04
9:11
12/2/2012
Run
Treadmill
Interval
5.0 mi
49:31
9:55
12/2/2012
Run
Treadmill
Easy
1.0 mi
9:19
9:19
12/4/2012
Run
Treadmill
Easy
7.0 mi
1:07:01
9:35
12/5/2012
Run
Treadmill
Fartlek
5.0 mi
47:33
9:31
12/6/2012
Run
Treadmill
Interval
5.0 mi
45:55
9:11
12/6/2012
Run
Treadmill
Easy
5.0 mi
49:10
9:50
12/7/2012
Run
Treadmill
Easy
6.0 mi
56:45
9:28
12/8/2012
Run
Outside
Easy
6.0 mi
12/9/2012
Run
Treadmill
Easy
6.0 mi
58:43
9:48
12/11/2012
Run
Treadmill
Interval
8.0 mi
1:15:25
9:26
12/12/2012
Run
Treadmill
Easy
6.0 mi
59:03
9:51
12/13/2012
Run
Treadmill
Easy
4.0 mi
39:19
9:50
12/13/2012
Run
Treadmill
Easy
5.0 mi
46:12
9:15
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