| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
 |
| 12/17/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:31:33 |
9:10 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:52 |
9:42 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:54 |
9:11 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:27 |
9:25 |
|
| 1/2/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 1/4/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:02 |
9:51 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 1/7/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 1/9/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:11 |
9:26 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:57 |
10:00 |
|
| 1/11/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
| 1/12/2013 |
Run |
Outside |
Hill |
5.0 mi |
|
|
|
| 1/13/2013 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
| 1/15/2013 |
Run |
Outside |
Long |
13.0 mi |
2:04:11 |
9:34 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 1/17/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:33:49 |
9:23 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:57:59 |
9:50 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:04 |
9:46 |
|
| 1/30/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:15:04 |
9:23 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:31 |
9:28 |
|
| 2/2/2013 |
Run |
Outside |
Easy |
3.0 mi |
|
|
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 2/4/2013 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:55:22 |
9:37 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:40 |
9:17 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:59 |
9:50 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:55 |
10:00 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 2/12/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:11 |
9:32 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 2/13/2013 |
Run |
Outside |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:03 |
9:35 |
|
| 2/15/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:01 |
9:31 |
|
| 2/17/2013 |
Run |
Outside |
Hill |
6.0 mi |
|
|
|
| 2/18/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:46 |
9:53 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 2/20/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:37 |
9:35 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:18:40 |
9:50 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 2/23/2013 |
Run |
Outside |
Easy |
6.0 mi |
|
|
|
| 2/25/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:14:59 |
9:23 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/4/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:37 |
9:10 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:51 |
9:19 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:04 |
9:53 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 3/10/2013 |
Run |
Outside |
Easy |
6.0 mi |
|
|
|
| 3/11/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
13.0 mi |
2:05:02 |
9:38 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:26 |
9:30 |
|
| 3/16/2013 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
37:01 |
9:16 |
|
| 3/21/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:25 |
9:33 |
|
| 3/22/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:42 |
9:21 |
|
| 3/24/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:11 |
9:09 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:30 |
9:15 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 3/29/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 3/31/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:13 |
9:13 |
|
| 4/1/2013 |
Run |
Treadmill |
Hill |
10.0 mi |
1:35:32 |
9:34 |
|
|