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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/13/2014
Bike
Easy
20.0 mi
1:24:00
4:12
5/12/2013
Bike
Short loop
Easy
15.0 mi
1:01:10
4:05
3/14/2013
Run
Treadmill
Easy
13.0 mi
2:05:02
9:38
1/15/2013
Run
Outside
Long
13.0 mi
2:04:11
9:34
11/21/2012
Run
Long
13.0 mi
2:00:38
9:17
9/4/2012
Run
Long
13.0 mi
2:04:23
9:35
3/11/2013
Run
Treadmill
Long
12.0 mi
1:58:00
9:50
2/4/2013
Run
Treadmill
Tempo
12.0 mi
1:55:22
9:37
1/24/2013
Run
Treadmill
Easy
12.0 mi
1:57:59
9:50
1/7/2013
Run
Treadmill
Long
12.0 mi
1:57:00
9:45
1/4/2013
Run
Treadmill
Long
12.0 mi
1:58:02
9:51
4/10/2012
Run
Long
12.0 mi
2:08:23
10:42
2/17/2012
Run
Long
12.0 mi
2:10:56
10:55
10/1/2012
Run
Long
11.0 mi
1:44:40
9:31
4/30/2012
Run
Long
11.0 mi
1:49:52
10:00
3/15/2012
Run
Long
11.0 mi
2:00:00
10:55
3/8/2012
Run
Easy
11.0 mi
1:56:30
10:36
12/30/2011
Run
Long
11.0 mi
2:04:37
11:20
12/15/2011
Run
Long
11.0 mi
2:02:16
11:07
12/5/2011
Run
Long
11.0 mi
2:02:03
11:06
5/1/2013
Bike
Treadmill
Easy
10.3 mi
44:23
4:18
4/14/2013
Bike
Treadmill
Easy
10.3 mi
54:03
5:16
12/16/2013
Run
Treadmill
Easy
10.0 mi
8/28/2013
Run
Treadmill
Tempo
10.0 mi
1:28:42
8:53
8/20/2013
Run
Treadmill
Interval
10.0 mi
1:30:56
9:06
8/6/2013
Run
Treadmill
Easy
10.0 mi
1:36:43
9:41
7/31/2013
Run
Treadmill
Easy
10.0 mi
1:38:19
9:50
7/26/2013
Run
Treadmill
Interval
10.0 mi
1:32:57
9:18
7/9/2013
Run
Treadmill
Interval
10.0 mi
1:34:41
9:29
7/2/2013
Bike
Treadmill
Easy
10.0 mi
40:01
4:01
6/26/2013
Run
Treadmill
Interval
10.0 mi
1:33:46
9:23
6/19/2013
Run
Treadmill
Easy
10.0 mi
1:37:12
9:44
6/10/2013
Run
Outside
Tempo
10.0 mi
1:32:11
9:14
5/31/2013
Run
Treadmill
Long
10.0 mi
1:34:13
9:26
5/29/2013
Run
Treadmill
Long
10.0 mi
1:38:20
9:50
5/10/2013
Run
Treadmill
Easy
10.0 mi
1:38:20
9:50
5/7/2013
Run
Treadmill
Tempo
10.0 mi
1:33:15
9:20
5/2/2013
Run
Treadmill
Long
10.0 mi
1:38:20
9:50
4/30/2013
Bike
Short loop
Easy
10.0 mi
38:45
3:53
4/18/2013
Run
Treadmill
Interval
10.0 mi
1:35:02
9:31
4/13/2013
Bike
Outside
Easy
10.0 mi
4/11/2013
Run
Treadmill
Interval
10.0 mi
1:35:31
9:34
4/9/2013
Run
Treadmill
Easy
10.0 mi
1:38:22
9:51
4/1/2013
Run
Treadmill
Hill
10.0 mi
1:35:32
9:34
3/27/2013
Run
Treadmill
Tempo
10.0 mi
1:32:30
9:15
3/21/2013
Run
Treadmill
Long
10.0 mi
1:35:25
9:33
3/4/2013
Run
Treadmill
Long
10.0 mi
1:31:37
9:10
2/25/2013
Run
Treadmill
Long
10.0 mi
1:36:20
9:38
2/18/2013
Run
Treadmill
Long
10.0 mi
1:38:46
9:53
2/8/2013
Run
Treadmill
Easy
10.0 mi
1:39:55
10:00
2/1/2013
Run
Treadmill
Easy
10.0 mi
1:34:31
9:28
1/22/2013
Run
Treadmill
Easy
10.0 mi
1:37:00
9:42
1/18/2013
Run
Treadmill
Easy
10.0 mi
1:38:20
9:50
1/17/2013
Run
Treadmill
Interval
10.0 mi
1:33:49
9:23
1/9/2013
Run
Treadmill
Interval
10.0 mi
1:34:11
9:26
1/2/2013
Run
Treadmill
Long
10.0 mi
1:40:00
10:00
12/17/2012
Run
Treadmill
Tempo
10.0 mi
1:31:33
9:10
11/13/2012
Run
Long
10.0 mi
1:38:20
9:50
11/5/2012
Run
Tempo
10.0 mi
1:34:16
9:26
10/29/2012
Run
Long
10.0 mi
1:37:27
9:45
10/26/2012
Run
Hill
10.0 mi
1:38:23
9:51
10/9/2012
Run
Tempo
10.0 mi
1:33:14
9:20
9/17/2012
Run
Long
10.0 mi
1:37:22
9:45
9/11/2012
Run
Long
10.0 mi
1:40:13
10:02
8/16/2012
Run
Interval
10.0 mi
1:34:25
9:27
8/6/2012
Run
Long
10.0 mi
1:36:59
9:42
7/27/2012
Run
Long
10.0 mi
1:33:34
9:22
7/16/2012
Run
Long
10.0 mi
1:36:25
9:39
7/6/2012
Run
Interval
10.0 mi
1:34:36
9:28
5/29/2012
Run
Long
10.0 mi
1:43:25
10:21
5/11/2012
Run
Long
10.0 mi
1:44:47
10:29
4/19/2012
Run
Long
10.0 mi
1:46:50
10:41
4/2/2012
Run
Long
10.0 mi
1:45:07
10:31
3/26/2012
Run
Long
10.0 mi
1:46:31
10:40
2/23/2012
Run
Long
10.0 mi
1:50:54
11:06
2/20/2012
Run
Long
10.0 mi
1:51:09
11:07
2/9/2012
Run
Interval
10.0 mi
1:42:55
10:18
2/3/2012
Run
Long
10.0 mi
1:51:06
11:07
1/26/2012
Run
Long
10.0 mi
1:52:57
11:18
1/12/2012
Run
Long
10.0 mi
1:53:14
11:20
1/6/2012
Run
Long
10.0 mi
1:53:16
11:20
11/28/2011
Run
Interval
10.0 mi
1:44:18
10:26
11/15/2011
Run
Long
10.0 mi
1:45:10
10:31
5/28/2013
Bike
Short loop
Easy
9.0 mi
7/20/2012
Run
Long
9.0 mi
1:28:21
9:49
5/31/2012
Run
Long
9.0 mi
1:32:25
10:17
5/18/2012
Run
Long
9.0 mi
1:30:20
10:03
4/24/2012
Run
Long
9.0 mi
1:33:10
10:22
3/4/2012
Run
Long
9.0 mi
1:33:41
10:25
2/21/2012
Run
Tempo
9.0 mi
1:31:05
10:08
2/7/2012
Run
Easy
9.0 mi
1:40:03
11:07
1/9/2012
Run
Interval
9.0 mi
1:34:22
10:30
12/26/2011
Run
Easy
8.3 mi
1:35:21
11:33
6/18/2018
Run
Easy
8.0 mi
12/9/2013
Run
Treadmill
Easy
8.0 mi
9/6/2013
Run
Treadmill
Tempo
8.0 mi
1:13:14
9:10
9/5/2013
Run
Treadmill
Easy
8.0 mi
1:15:34
9:27
8/29/2013
Run
Treadmill
Easy
8.0 mi
1:18:13
9:47
8/24/2013
Run
Treadmill
Easy
8.0 mi
1:13:24
9:11
8/23/2013
Run
Treadmill
Easy
8.0 mi
1:17:24
9:41
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