Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
4/1/2012 |
Run |
|
Hill |
5.0 mi |
49:54:17 |
9:58:52 |
|
12/26/2011 |
Run |
|
Easy |
8.3 mi |
1:35:21 |
11:33 |
|
10/23/2011 |
Run |
|
Hill |
3.5 mi |
40:00 |
11:26 |
|
10/25/2011 |
Run |
|
Easy |
5.0 mi |
56:55 |
11:23 |
|
12/30/2011 |
Run |
|
Long |
11.0 mi |
2:04:37 |
11:20 |
|
1/6/2012 |
Run |
|
Long |
10.0 mi |
1:53:16 |
11:20 |
|
1/12/2012 |
Run |
|
Long |
10.0 mi |
1:53:14 |
11:20 |
|
2/27/2012 |
Run |
|
Easy |
6.0 mi |
1:07:53 |
11:19 |
|
11/30/2011 |
Run |
|
Easy |
6.0 mi |
1:07:49 |
11:19 |
|
1/26/2012 |
Run |
|
Long |
10.0 mi |
1:52:57 |
11:18 |
|
11/4/2011 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
10/9/2011 |
Run |
|
Easy |
4.2 mi |
47:00 |
11:12 |
|
11/12/2011 |
Run |
|
Easy |
5.0 mi |
55:57 |
11:12 |
|
1/5/2012 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
11/16/2011 |
Run |
|
Easy |
4.0 mi |
44:36 |
11:09 |
|
12/28/2011 |
Run |
|
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
2/7/2012 |
Run |
|
Easy |
9.0 mi |
1:40:03 |
11:07 |
|
1/10/2012 |
Run |
|
Easy |
6.0 mi |
1:06:42 |
11:07 |
|
12/15/2011 |
Run |
|
Long |
11.0 mi |
2:02:16 |
11:07 |
|
2/20/2012 |
Run |
|
Long |
10.0 mi |
1:51:09 |
11:07 |
|
1/8/2012 |
Run |
|
Easy |
6.3 mi |
1:09:28 |
11:07 |
|
11/24/2011 |
Run |
|
Easy |
8.0 mi |
1:28:55 |
11:07 |
|
1/17/2012 |
Run |
|
Easy |
5.0 mi |
55:34 |
11:07 |
|
12/18/2011 |
Run |
|
Easy |
7.0 mi |
1:17:47 |
11:07 |
|
2/3/2012 |
Run |
|
Long |
10.0 mi |
1:51:06 |
11:07 |
|
11/25/2011 |
Run |
|
Easy |
7.0 mi |
1:17:45 |
11:07 |
|
12/2/2011 |
Run |
|
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
12/5/2011 |
Run |
|
Long |
11.0 mi |
2:02:03 |
11:06 |
|
2/23/2012 |
Run |
|
Long |
10.0 mi |
1:50:54 |
11:06 |
|
12/7/2011 |
Run |
|
Easy |
5.0 mi |
55:14 |
11:03 |
|
11/13/2011 |
Run |
|
Easy |
4.0 mi |
44:11 |
11:03 |
|
10/14/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
10/18/2011 |
Run |
|
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
12/11/2011 |
Run |
|
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
2/17/2012 |
Run |
|
Long |
12.0 mi |
2:10:56 |
10:55 |
|
3/15/2012 |
Run |
|
Long |
11.0 mi |
2:00:00 |
10:55 |
|
12/6/2011 |
Run |
|
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
1/25/2012 |
Run |
|
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
10/20/2011 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:54 |
|
12/9/2011 |
Run |
|
Easy |
6.0 mi |
1:05:22 |
10:54 |
|
12/17/2011 |
Run |
|
Fartlek |
6.0 mi |
1:05:05 |
10:51 |
|
10/11/2011 |
Run |
|
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
11/19/2011 |
Run |
|
Easy |
5.0 mi |
53:55 |
10:47 |
|
10/15/2011 |
Run |
|
Easy |
2.0 mi |
21:34 |
10:47 |
|
2/19/2012 |
Run |
|
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
12/23/2011 |
Run |
|
Interval |
8.0 mi |
1:25:55 |
10:45 |
|
4/9/2012 |
Run |
|
Easy |
8.0 mi |
1:25:43 |
10:43 |
|
10/28/2011 |
Run |
|
Easy |
5.0 mi |
53:34 |
10:43 |
|
3/21/2012 |
Run |
|
Easy |
8.0 mi |
1:25:42 |
10:43 |
|
3/23/2012 |
Run |
|
Easy |
5.0 mi |
53:32 |
10:43 |
|
11/10/2011 |
Run |
|
Easy |
5.0 mi |
53:31 |
10:43 |
|
4/10/2012 |
Run |
|
Long |
12.0 mi |
2:08:23 |
10:42 |
|
2/29/2012 |
Run |
|
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
4/13/2012 |
Run |
|
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
4/19/2012 |
Run |
|
Long |
10.0 mi |
1:46:50 |
10:41 |
|
12/27/2011 |
Run |
|
Interval |
8.0 mi |
1:25:25 |
10:41 |
|
4/4/2012 |
Run |
|
Easy |
5.0 mi |
53:23 |
10:41 |
|
3/26/2012 |
Run |
|
Long |
10.0 mi |
1:46:31 |
10:40 |
|
3/2/2012 |
Run |
|
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
4/22/2012 |
Run |
|
Hill |
7.0 mi |
1:14:20 |
10:38 |
|
11/17/2011 |
Run |
|
Interval |
8.0 mi |
1:24:44 |
10:36 |
|
3/8/2012 |
Run |
|
Easy |
11.0 mi |
1:56:30 |
10:36 |
|
11/22/2011 |
Run |
|
Interval |
7.0 mi |
1:14:01 |
10:35 |
|
4/7/2012 |
Run |
|
Easy |
5.0 mi |
52:44 |
10:33 |
|
2/1/2012 |
Run |
|
Easy |
6.0 mi |
1:03:14 |
10:33 |
|
12/20/2011 |
Run |
|
Interval |
8.0 mi |
1:24:17 |
10:33 |
|
11/11/2011 |
Run |
|
Interval |
7.0 mi |
1:13:44 |
10:32 |
|
4/11/2012 |
Run |
|
Hill |
5.0 mi |
52:37 |
10:32 |
|
3/29/2012 |
Run |
|
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
6/1/2012 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:31 |
|
11/15/2011 |
Run |
|
Long |
10.0 mi |
1:45:10 |
10:31 |
|
4/2/2012 |
Run |
|
Long |
10.0 mi |
1:45:07 |
10:31 |
|
1/15/2012 |
Run |
|
Interval |
4.0 mi |
42:02 |
10:31 |
|
3/11/2012 |
Run |
|
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
1/1/2012 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
10/27/2011 |
Run |
|
Interval |
8.0 mi |
1:24:00 |
10:30 |
|
1/9/2012 |
Run |
|
Interval |
9.0 mi |
1:34:22 |
10:30 |
|
5/11/2012 |
Run |
|
Long |
10.0 mi |
1:44:47 |
10:29 |
|
1/31/2012 |
Run |
|
Interval |
8.0 mi |
1:23:49 |
10:29 |
|
4/27/2012 |
Run |
|
Easy |
8.0 mi |
1:23:47 |
10:29 |
|
2/11/2012 |
Run |
|
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
2/14/2012 |
Run |
|
Easy |
6.5 mi |
1:07:55 |
10:27 |
|
1/11/2012 |
Run |
|
Interval |
8.0 mi |
1:23:33 |
10:27 |
|
1/3/2012 |
Run |
|
Interval |
8.0 mi |
1:23:27 |
10:26 |
|
11/28/2011 |
Run |
|
Interval |
10.0 mi |
1:44:18 |
10:26 |
|
12/8/2011 |
Run |
|
Interval |
8.0 mi |
1:23:22 |
10:26 |
|
3/4/2012 |
Run |
|
Long |
9.0 mi |
1:33:41 |
10:25 |
|
1/22/2012 |
Run |
|
Hill |
4.0 mi |
41:38 |
10:25 |
|
10/21/2011 |
Run |
|
Interval |
6.0 mi |
1:02:24 |
10:24 |
|
3/18/2012 |
Run |
|
Easy |
5.0 mi |
51:59 |
10:24 |
|
12/6/2011 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:24 |
|
3/9/2012 |
Run |
|
Easy |
5.0 mi |
51:58 |
10:24 |
|
11/5/2011 |
Run |
|
Interval |
8.0 mi |
1:23:04 |
10:23 |
|
11/27/2011 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:23 |
|
1/30/2012 |
Run |
|
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
10/16/2011 |
Run |
|
Easy |
3.0 mi |
31:05 |
10:22 |
|
10/13/2011 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:22 |
|
4/24/2012 |
Run |
|
Long |
9.0 mi |
1:33:10 |
10:22 |
|
4/18/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
5/27/2012 |
Run |
|
Easy |
5.0 mi |
51:44 |
10:21 |
|
|