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Courses

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Name ▼	Distance	Actions
Wayne/Rt.11/Mill 7M	7 mi
Wayne 14M	14 mi
Wave Tempo Warm-Up
Wave Tempo
Warm-Up Walk w/Diz
Warm-Up w/pups
Warm-Up w/Diz
Warm-Up
Walk w/Pups
Walk w p ui ps
Walk at Lunch
w/u with pups
w/u with Diz
w/u
URD
Turkey Trot Shakeout
Trot Cools
Treadmill Miles
Treadmill - 10x400@R pace w/400 rests
Treadmill - 10x400@R pace w/200 rests
Trail run in IL
Trail Run @ Caledonia
Tom Shelley 5k Warm-Up
Tom Shelley 5k Cooldown
Tom Shelley 5k
Titan Time
Tired 6
Time on Cburg Course
The journey begins...
The Beast Loop
Testing out the Mebs
Testing out the glutes
Testing Ankle Out
Tempo Warm-Up
Tempo w/u
Tempo Cooldown
Tempo c/d
Taper 4m
T-Storm Moderate
Surrey Bike Ride around resort
Sunday Long Run
subGMP to GMP
Strong 8 Miler
Strength/Core
Streak Mile
Stormy Hollow/Expresso Speedway
SRD Walk
SRD w/strength/core
SRD
Spin Class
Spin
Soupy 9
Solstice w/u
Solstice c/d
Solstice 5k
Solstice 10K
Snowy Recovery Run
Smith Point Run
Slow LR
SHP Turkey Trot
SHP Trot w/u
SHP Trot c/d
Shortened 3x2m
Short Spin
Short Run
Short Recovery
Short Progression + hill sprints
Short Progression
Short 30min
Shippensburg Turkey Trot 5k
Ship Fair 5k w/u
Ship Fair 5k c/d
Ship Fair 5k
Shamrock Half Marathon
Shakeout w/5x strides
Shakeout Run
Shakeout + strides
Saginaw 5K
RW Half Shakeout
RW Half Marathon
RW Half c/d
Run/Walk w/Rylee & Diz
Run/walk w/girls
Run/Walk w/Diz
Run/Walk 8min/1min
Run/walk 6x4:00
Run/Walk 6min/1min
Run/Walk 400s on the track w/the girls
Run/Walk 3min intervals
Run/Walk 29/1
Run/Walk 28/1/1
Run/Walk 27/1/2
Run/Walk 24/1/5
Run/Walk 10min/1min
Run/Walk - 22/1/7
Run/Walk - 20/1/9
Run/Walk
Run with Diz
Run w/Luxas @ Y
Run w/Emma & Diz

12 3 4 5 6 7 8

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