Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/2/2022 Run   Recovery 0.5 mi 11:52 25:16
5/27/2021 Run   Recovery 0.6 mi 15:24 24:28
5/26/2021 Run   Recovery 1.0 mi 17:54 17:13
5/26/2021 Run   Recovery 1.1 mi 21:18 19:01
5/25/2021 Run   Recovery 2.0 mi 59:26 29:35
5/24/2021 Run
SRD Walk
 Recovery 1.0 mi 24:31 24:31
5/21/2021 Run   Recovery 2.0 mi 1:21:05 40:33
4/28/2021 Run   Recovery 1.5 mi 27:10 18:07
4/27/2021 Run   Recovery 1.5 mi 27:02 17:41
4/26/2021 Run   Recovery 1.2 mi 20:57 17:11
4/26/2021 Run   Recovery 0.9 mi 15:10 17:03
4/25/2021 Run
Norlo HIke
 Recovery 2.4 mi 44:40 19:01
8/12/2019 Run   Recovery 1.5 mi 29:09 18:56
8/8/2019 Run   Recovery 1.5 mi 33:17 22:48
8/7/2019 Run   Recovery 2.0 mi    
7/31/2019 Run   Recovery 1.2 mi 23:29 19:54
7/19/2019 Run   Recovery 1.5 mi 31:53 21:16
7/17/2019 Run   Recovery 0.8 mi 15:32 19:40
7/11/2019 Run   Recovery 1.8 mi 35:06 19:24
7/10/2019 Run   Recovery 1.8 mi 35:58 19:39
7/9/2019 Run   Recovery 1.9 mi 39:25 21:19
7/5/2019 Run   Recovery 1.0 mi 18:52 18:52
7/1/2019 Run   Recovery 1.3 mi 26:22 20:08
6/24/2019 Run   Recovery 1.3 mi 24:46 19:40
6/21/2019 Run   Recovery 1.8 mi 34:15 18:56
6/20/2019 Run   Recovery 1.3 mi 25:24 19:33
6/19/2019 Run   Recovery 0.7 mi 14:32 19:40
6/18/2019 Run   Recovery 1.0 mi 19:41 19:42
6/14/2019 Run   Recovery 0.8 mi 16:06 21:28
6/8/2019 Run   Recovery 0.8 mi 19:06 24:49
6/7/2019 Run   Recovery 0.8 mi 15:33 20:45
6/5/2019 Run
Recovery Walk
 Recovery 1.4 mi 39:00 28:54
6/4/2019 Run
Recovery Walk
 Recovery 1.8 mi 38:44 21:17
6/3/2019 Run
Recovery Walk
 Recovery 1.9 mi 36:07 19:32
5/31/2019 Run
Recovery Walk
 Recovery 1.5 mi    
5/28/2019 Run   Recovery 1.1 mi 21:38 20:13
5/25/2019 Run
Recovery Walk
 Recovery 1.6 mi 27:36 17:29
5/23/2019 Run
Recovery Walk
 Recovery 1.7 mi 34:06 20:26
5/22/2019 Run
Recovery Walk
 Recovery 1.9 mi 37:41 20:16
5/21/2019 Run
Recovery Walk
 Recovery 1.5 mi 29:44 19:19
5/20/2019 Run
Recovery Walk
 Recovery 1.3 mi 24:04 18:48
5/17/2019 Run
Recovery Walk
 Recovery 1.8 mi 37:30 20:37
5/16/2019 Run
Recovery Walk
 Recovery 1.8 mi 39:24 21:32
5/15/2019 Run
Recovery Walk
 Recovery 1.0 mi 21:21 20:56
5/14/2019 Run
Recovery Walk
 Recovery 1.0 mi 20:54 20:42
5/9/2019 Run
Recovery Walk
 Recovery 1.8 mi    
1/8/2019 Run   Recovery 1.0 mi 20:37 20:37
1/6/2019 Run   Recovery 3.2 mi 34:21 10:55
1/4/2019 Run   Recovery 1.5 mi 28:08 18:46
1/1/2019 Run   Recovery 1.1 mi 18:50 17:08
10/10/2018 Run
General Aerobic
 Recovery 1.5 mi    
10/5/2018 Run
Recovery Run
 Recovery 1.2 mi    
10/4/2018 Run
Recovery Walk
 Recovery 1.3 mi    
10/1/2018 Run
Lunch Run
 Recovery 1.0 mi    
9/25/2018 Run
Recovery jog/walk with puppies
 Recovery 1.0 mi    
9/19/2018 Run
Lunch Run
 Recovery 1.3 mi    
9/16/2018 Run
Walk w/Pups
 Recovery 1.0 mi    
8/29/2018 Run
Recovery jog/walk with puppies
 Recovery 1.0 mi    
6/14/2018 Run
Recovery
 Recovery 1.1 mi    
5/29/2018 Run
Recovery
 Recovery 1.0 mi    
5/23/2018 Run
Recovery
 Recovery 1.0 mi    
5/21/2018 Run
Recovery Walk
 Recovery 1.0 mi    
5/15/2018 Run
Recovery
 Recovery 1.0 mi    
5/15/2018 Run
Recovery Walk w pups
 Recovery 1.5 mi    
5/14/2018 Run
Recovery
 Recovery 1.0 mi    
5/9/2018 Run
Recovery
 Recovery 1.1 mi    
5/8/2018 Run
Recovery
 Recovery 1.0 mi    
5/6/2018 Run
Recovery jog/walk with pups
 Recovery 0.7 mi    
5/3/2018 Run
Recovery
 Recovery 1.0 mi    
5/3/2018 Run
Recovery jog/walk with pups
 Recovery 1.0 mi    
5/2/2018 Run
Recovery
 Recovery 1.1 mi    
5/1/2018 Run
Recovery
 Recovery 0.7 mi    
4/27/2018 Run
Recovery
 Recovery 1.0 mi    
4/25/2018 Run
Recovery Walk
 Recovery 1.0 mi    
4/24/2018 Run
Recovery Walk
 Recovery 1.4 mi    
4/23/2018 Run
Recovery Run
 Recovery 2.6 mi 29:49 11:42
4/23/2018 Run
Recovery Walk
 Recovery 1.0 mi    
4/21/2018 Run
Recovery jog/walk with puppies
 Recovery 1.1 mi    
4/20/2018 Run
Recovery Walk
 Recovery 1.0 mi    
4/18/2018 Run
Recovery Walk
 Recovery 1.0 mi    
4/13/2018 Run
General Aerobic
 Recovery 1.3 mi    
4/12/2018 Run
Recovery Walk
 Recovery 1.0 mi    
4/9/2018 Run
c/d
 Recovery 0.3 mi    
3/22/2018 Run
Recovery Walk w pups
 Recovery 1.1 mi    
3/19/2018 Run
Recovery Walk w pups
 Recovery 1.7 mi    
3/11/2018 Run
30min Recovery
 Recovery 2.1 mi 26:42 13:02
1/19/2018 Run
Recovery Run
 Recovery 3.1 mi 30:56 9:59
1/5/2018 Run
Recovery Run
 Recovery 4.5 mi 42:41 9:30
12/9/2017 Run
Recovery Walk w pups
 Recovery 1.0 mi    
11/27/2017 Run
Recovery jog/walk with puppies
 Recovery 1.8 mi 30:06 16:44
11/23/2017 Run
Recovery jog/walk with puppies
 Recovery 1.0 mi 20:00 20:00
11/2/2017 Run
Recovery walk with puppies
 Recovery 1.0 mi 25:00 25:00
10/24/2017 Run
Run/Walk
 Recovery 1.6 mi 32:08 20:05
10/23/2017 Run
Day 1
 Recovery 1.8 mi 30:00 16:40
10/22/2017 Run   Recovery 2.6 mi 49:12 18:43
10/21/2017 Run   Recovery 2.6 mi 47:16 17:59
9/23/2017 Run   Recovery 1.6 mi 26:53 16:42
9/14/2017 Run
Run/Walk
 Recovery 0.7 mi    
9/11/2017 Run
c/d
 Recovery 1.1 mi    
9/4/2017 Run
Recovery Walk
 Recovery 1.6 mi    
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