| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/27/2012 |
SRD |
|
SRD/XT |
|
|
|
 |
| 12/2/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/5/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/7/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/10/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/10/2012 |
Bike |
|
Default |
|
30:00 |
|
|
| 12/17/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/17/2012 |
Bike |
|
Default |
|
30:00 |
|
|
| 12/25/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 12/26/2012 |
SRD |
|
SRD/XT |
|
|
|
|
| 1/2/2013 |
SRD |
SRD w/strength/core |
SRD/XT |
|
|
|
|
| 1/3/2013 |
SRD |
URD |
SRD/XT |
|
|
|
|
| 1/7/2013 |
SRD |
Strength/Core |
SRD/XT |
|
|
|
|
| 1/7/2013 |
Bike |
Spin |
Default |
|
15:00 |
|
|
| 1/8/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 1/14/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 1/16/2013 |
Bike |
Spin |
Default |
|
20:00 |
|
|
| 1/21/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/28/2013 |
Bike |
Spin |
Default |
|
20:00 |
|
|
| 1/28/2013 |
Weights |
|
|
|
|
|
|
| 1/29/2013 |
Bike |
Spin |
Default |
|
30:00 |
|
|
| 2/1/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 2/6/2013 |
Weights |
|
|
|
|
|
|
| 2/6/2013 |
Bike |
Spin |
Default |
|
20:00 |
|
|
| 2/15/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 2/19/2013 |
SRD |
URD |
URD |
|
|
|
|
| 2/20/2013 |
SRD |
URD |
URD |
|
|
|
|
| 3/1/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 3/6/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 4/3/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 4/8/2013 |
SRD |
SRD |
SRD/XT |
|
|
|
|
| 5/15/2013 |
Bike |
30min Spin |
Default |
|
30:00 |
|
|
| 3/24/2015 |
Run |
General Aerobic |
General Aerobic |
6.4 mi |
|
|
|
| 2/8/2016 |
Run |
Recovery Run/walk |
Recovery |
2.6 mi |
|
|
|
| 2/10/2016 |
Run |
Recovery Run/walk |
Recovery |
1.6 mi |
|
|
|
| 2/12/2016 |
Run |
Recovery/Easy |
Recovery |
1.5 mi |
|
|
|
| 2/18/2016 |
Run |
Recovery Run/walk |
Recovery |
2.2 mi |
|
|
|
| 3/26/2016 |
Run |
Recovery Walk |
Recovery |
0.5 mi |
|
|
|
| 3/27/2016 |
Run |
Recovery Walk w pups |
Recovery |
1.5 mi |
|
|
|
| 4/10/2016 |
Run |
c/d |
Warm-Up/Cooldown |
3.0 mi |
|
|
|
| 5/26/2016 |
Run |
Recovery Walk |
Recovery |
1.1 mi |
|
|
|
| 6/1/2016 |
Run |
General Aerobic |
General Aerobic |
3.0 mi |
|
|
|
| 6/3/2016 |
Run |
|
Recovery |
1.1 mi |
|
|
|
| 6/14/2016 |
Run |
Recovery w/pups |
Recovery |
1.2 mi |
|
|
|
| 6/24/2016 |
Run |
Recovery Run |
Recovery |
1.3 mi |
|
|
|
| 10/24/2016 |
Walk |
Recovery Walk w/Diz |
Default |
1.2 mi |
|
|
|
| 11/14/2016 |
Bike |
Quicksilver/Expresso Speedway |
Default |
7.3 mi |
|
|
|
| 11/29/2016 |
Bike |
Falcon Flight/Expresso Speedway |
Default |
9.3 mi |
|
|
|
| 5/6/2017 |
Run |
General Aerobic |
General Aerobic |
2.2 mi |
|
|
|
| 5/26/2017 |
Run |
Walk at Lunch |
Recovery |
1.0 mi |
|
|
|
| 6/6/2017 |
Run |
Lunch Walk in Grove |
General Aerobic |
0.8 mi |
|
|
|
| 6/8/2017 |
Run |
Lunch Walk in Grove |
General Aerobic |
1.0 mi |
|
|
|
| 6/9/2017 |
Run |
Lunch Walk in Grove |
General Aerobic |
0.5 mi |
|
|
|
| 6/12/2017 |
Run |
Lunch Walk in Grove |
General Aerobic |
1.3 mi |
|
|
|
| 6/13/2017 |
Run |
Lunch Walk in Grove |
General Aerobic |
1.3 mi |
|
|
|
| 6/14/2017 |
Run |
General Aerobic |
Recovery |
0.6 mi |
|
|
|
| 6/15/2017 |
Run |
General Aerobic |
Recovery |
1.0 mi |
|
|
|
| 6/16/2017 |
Run |
General Aerobic |
Recovery |
1.0 mi |
|
|
|
| 6/20/2017 |
Run |
Recovery |
Recovery |
1.0 mi |
|
|
|
| 6/21/2017 |
Run |
Lunch Walk in Grove |
Recovery |
1.3 mi |
|
|
|
| 6/23/2017 |
Run |
Lunch Walk in Grove |
Recovery |
1.0 mi |
|
|
|
| 7/17/2017 |
Run |
Lunch Walk in Grove |
Recovery |
1.2 mi |
|
|
|
| 7/19/2017 |
Run |
Lunch Walk in Grove |
Recovery |
1.0 mi |
|
|
|
| 7/31/2017 |
Run |
Recovery Walk |
Recovery |
3.0 mi |
|
|
|
| 8/3/2017 |
Run |
Recovery w/pups |
Recovery |
1.6 mi |
|
|
|
| 8/8/2017 |
Run |
Recovery w/pups |
Recovery |
1.0 mi |
|
|
|
| 8/10/2017 |
Run |
Recovery Walk |
Recovery |
1.0 mi |
|
|
|
| 8/14/2017 |
Run |
General Aerobic + hill sprints |
Recovery |
1.6 mi |
|
|
|
| 8/16/2017 |
Run |
Recovery jog/walk with puppies |
Recovery |
1.0 mi |
|
|
|
| 8/22/2017 |
Run |
Recovery Walk w pups |
Recovery |
0.6 mi |
|
|
|
| 8/23/2017 |
Run |
Recovery Walk |
Recovery |
1.1 mi |
|
|
|
| 9/4/2017 |
Run |
Recovery Walk |
Recovery |
1.6 mi |
|
|
|
| 9/11/2017 |
Run |
c/d |
Recovery |
1.1 mi |
|
|
|
| 9/11/2017 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 9/14/2017 |
Run |
Run/Walk |
Recovery |
0.7 mi |
|
|
|
| 12/9/2017 |
Run |
Recovery Walk w pups |
Recovery |
1.0 mi |
|
|
|
| 12/18/2017 |
Bike |
Rolling Thunder |
Default |
1.0 mi |
|
|
|
| 1/8/2018 |
Run |
c/d |
Warm-Up/Cooldown |
0.2 mi |
|
|
|
| 1/10/2018 |
Run |
10x400 Warm-Up |
Warm-Up/Cooldown |
1.5 mi |
|
|
|
| 2/10/2018 |
Bike |
Rolling Thunder |
Default |
1.0 mi |
|
|
|
| 3/19/2018 |
Run |
Recovery Walk w pups |
Recovery |
1.7 mi |
|
|
|
| 3/22/2018 |
Run |
Recovery Walk w pups |
Recovery |
1.1 mi |
|
|
|
| 4/9/2018 |
Run |
c/d |
Recovery |
0.3 mi |
|
|
|
| 4/12/2018 |
Run |
Recovery Walk |
Recovery |
1.0 mi |
|
|
|
| 4/13/2018 |
Run |
General Aerobic |
Recovery |
1.3 mi |
|
|
|
| 4/18/2018 |
Run |
Recovery Walk |
Recovery |
1.0 mi |
|
|
|
| 4/20/2018 |
Run |
Recovery Walk |
Recovery |
1.0 mi |
|
|
|
| 4/21/2018 |
Run |
Recovery jog/walk with puppies |
Recovery |
1.1 mi |
|
|
|
| 4/23/2018 |
Run |
Recovery Walk |
Recovery |
1.0 mi |
|
|
|
| 4/24/2018 |
Run |
Recovery Walk |
Recovery |
1.4 mi |
|
|
|
| 4/25/2018 |
Run |
Recovery Walk |
Recovery |
1.0 mi |
|
|
|
| 4/27/2018 |
Run |
Recovery |
Recovery |
1.0 mi |
|
|
|
| 5/1/2018 |
Run |
Recovery |
Recovery |
0.7 mi |
|
|
|
| 5/2/2018 |
Run |
Recovery |
Recovery |
1.1 mi |
|
|
|
| 5/3/2018 |
Run |
Recovery jog/walk with pups |
Recovery |
1.0 mi |
|
|
|
| 5/3/2018 |
Run |
Recovery |
Recovery |
1.0 mi |
|
|
|
| 5/6/2018 |
Run |
Recovery jog/walk with pups |
Recovery |
0.7 mi |
|
|
|
| 5/8/2018 |
Run |
Recovery |
Recovery |
1.0 mi |
|
|
|
| 5/9/2018 |
Run |
Recovery |
Recovery |
1.1 mi |
|
|
|