Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/27/2012 SRD   SRD/XT      
12/2/2012 SRD   SRD/XT      
12/5/2012 SRD   SRD/XT      
12/7/2012 Bike   Easy   30:00  
12/10/2012 SRD   SRD/XT      
12/10/2012 Bike   Default   30:00  
12/17/2012 SRD   SRD/XT      
12/17/2012 Bike   Default   30:00  
12/25/2012 SRD   SRD/XT      
12/26/2012 SRD   SRD/XT      
1/2/2013 SRD
SRD w/strength/core
 SRD/XT      
1/3/2013 SRD
URD
 SRD/XT      
1/7/2013 SRD
Strength/Core
 SRD/XT      
1/7/2013 Bike
Spin
 Default   15:00  
1/8/2013 SRD
SRD
 SRD/XT      
1/14/2013 Weights       30:00  
1/16/2013 SRD
SRD
 SRD/XT      
1/16/2013 Bike
Spin
 Default   20:00  
1/21/2013 Weights       20:00  
1/28/2013 Bike
Spin
 Default   20:00  
1/28/2013 Weights          
1/29/2013 Bike
Spin
 Default   30:00  
2/1/2013 SRD
SRD
 SRD/XT      
2/6/2013 Weights          
2/6/2013 Bike
Spin
 Default   20:00  
2/15/2013 SRD
SRD
 SRD/XT      
2/19/2013 SRD
URD
 URD      
2/20/2013 SRD
URD
 URD      
3/1/2013 SRD
SRD
 SRD/XT      
3/6/2013 SRD
SRD
 SRD/XT      
4/3/2013 SRD
SRD
 SRD/XT      
4/8/2013 SRD
SRD
 SRD/XT      
5/15/2013 Bike
30min Spin
 Default   30:00  
7/18/2016 Swim   Mixed 0.2 m 20:00 2332:23:00
12/26/2020 Run   Default   9:18 3:52:18
11/13/2021 Run   Default   0:52 21:50
6/7/2021 Ellipitical   Default 0.1 mi 17:51 4:15:06
5/29/2021 Ellipitical   Default 0.1 mi 7:27 1:33:02
8/4/2019 Run   Default 0.1 mi 1:39 16:26
5/21/2021 SRD   SRD/XT 0.1 mi 8:57 1:29:29
5/30/2021 Ellipitical   Default 0.1 mi 30:01 4:10:08
5/19/2021 Ellipitical   Default 0.1 mi 10:02 1:23:38
11/24/2016 Run
SHP Trot w/u
 Warm-Up/Cooldown 0.1 mi 1:05 9:01
6/9/2021 Ellipitical   Default 0.1 mi 13:04 1:40:34
6/5/2016 Run
c/d
 Warm-Up/Cooldown 0.2 mi 3:01 20:05
9/16/2017 Run
c/d
 Warm-Up/Cooldown 0.2 mi 3:01 20:07
3/10/2018 Run
w/u
 Warm-Up/Cooldown 0.2 mi 2:21 15:38
5/21/2019 Run
Cooldown
 Warm-Up/Cooldown 0.2 mi 2:47 18:33
5/10/2021 Ellipitical   Default 0.2 mi 17:57 1:52:10
10/20/2021 Run   Default 0.2 mi 3:01 18:52
5/27/2021 SRD   SRD/XT 0.2 mi 31:41 3:06:24
12/20/2021 Ellipitical   Default 0.2 mi 26:34 2:27:38
6/5/2019 Run
Cools
 Warm-Up/Cooldown 0.2 mi 3:21 18:39
12/5/2021 Ellipitical   Default 0.2 mi 21:06 1:57:16
5/30/2021 Ellipitical   Default 0.2 mi 24:01 2:06:27
12/15/2017 Run
Cools
 Warm-Up/Cooldown 0.2 mi 2:55 14:35
1/8/2018 Run
c/d
 Warm-Up/Cooldown 0.2 mi    
3/1/2018 Run
c/d
 Warm-Up/Cooldown 0.2 mi 3:25 17:05
10/13/2018 Run
c/d
 Warm-Up/Cooldown 0.2 mi 3:33 17:45
11/28/2018 Run
Walk w p ui ps
 General Aerobic 0.2 mi    
12/11/2018 Run
General Aerobic
 General Aerobic 0.2 mi 4:00 20:00
6/4/2019 Run
Cools
 Warm-Up/Cooldown 0.2 mi 3:36 17:59
7/24/2019 Run   Warm-Up/Cooldown 0.2 mi 3:37 18:06
5/13/2021 Run   Default 0.2 mi 3:56 19:39
6/17/2013 Run
400m Cooldown
 Warm-Up/Cooldown 0.2 mi 4:21 18:54
8/1/2016 Swim
400m Swim
 Mixed 0.2 mi 21:00 1:31:19
5/30/2019 Run
Cools
 Warm-Up/Cooldown 0.2 mi 4:06 17:51
8/1/2016 Swim
Aqua Jog
 Mixed 0.3 mi 10:00 40:00
9/15/2017 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:15 17:02
4/15/2018 Run
Cools
 Warm-Up/Cooldown 0.3 mi 4:46 19:05
4/26/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:33 18:14
6/17/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:30 18:00
9/30/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:20 17:19
6/24/2013 Run
400m w/Emma
 Race 0.3 mi 2:22 9:05
4/24/2022 Ellipitical   Default 0.3 mi 28:20 1:49:00
7/5/2021 Ellipitical   Default 0.3 mi 17:53 1:08:46
12/10/2021 Ellipitical   Default 0.3 mi 32:08 2:03:35
7/29/2021 Ellipitical   Default 0.3 mi 18:12 1:07:24
12/4/2021 Ellipitical   Default 0.3 mi 32:17 1:55:19
2/8/2022 Run   Default 0.3 mi 15:27 53:18
4/10/2022 Ellipitical   Default 0.3 mi 30:58 1:46:46
5/13/2021 Ellipitical   Default 0.3 mi 18:02 1:02:11
9/21/2021 Run   Default 0.3 mi 6:14 21:30
1/30/2014 Run
MP Cooldown
 Warm-Up/Cooldown 0.3 mi 3:01 10:04
9/9/2017 Run
c/d
 Warm-Up/Cooldown 0.3 mi 5:06 17:00
12/6/2017 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:39 15:30
12/8/2017 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:33 15:10
12/13/2017 Run
Cools
 Warm-Up/Cooldown 0.3 mi 4:53 16:17
12/21/2017 Run
c/d
 Warm-Up/Cooldown 0.3 mi 5:01 16:44
1/2/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:41 15:37
1/30/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:13 14:04
1/31/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:34 15:14
2/2/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 3:55 13:04
2/12/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:31 15:04
2/14/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:12 14:00
3/3/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:16 14:14
3/22/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 4:07 13:44
4/9/2018 Run
c/d
 Recovery 0.3 mi    
9/29/2018 Run
c/d
 Warm-Up/Cooldown 0.3 mi 5:00 16:40
12/27/2018 Run   Warm-Up/Cooldown 0.3 mi 5:02 16:48
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