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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/11/2011	Run		General Aerobic	5.2 mi	46:26	9:01
11/8/2011	Run		General Aerobic	6.2 mi	56:13	9:04
11/1/2011	Run		General Aerobic	3.3 mi	30:45	9:15
10/29/2011	Run		General Aerobic	7.4 mi	1:05:37	8:56
10/21/2011	Run		MP	11.5 mi	1:41:20	8:49
10/20/2011	Run		General Aerobic	10.2 mi	1:32:03	9:04
10/19/2011	Run		General Aerobic	7.4 mi	1:06:53	9:06
10/2/2011	Run		Long	20.1 mi	3:04:38	9:13
9/22/2011	Run		General Aerobic	2.4 mi	23:20	9:51
9/21/2011	Run		Tempo	9.4 mi	1:17:42	8:19
9/20/2011	Run		General Aerobic	5.1 mi	46:38	9:09
9/14/2011	Run		General Aerobic	10.2 mi	1:32:45	9:06
9/13/2011	Run		Interval	8.8 mi	1:16:21	8:43
9/7/2011	Run		General Aerobic	10.2 mi	1:32:24	9:04
9/6/2011	Run		Progression	8.2 mi	1:09:36	8:33
9/5/2011	Run		General Aerobic	7.3 mi	1:10:14	9:40
9/4/2011	Run		Long	18.5 mi	2:54:37	9:27
8/29/2011	Run		General Aerobic	8.3 mi	1:13:59	8:55
8/27/2011	Run		HMP	13.1 mi	1:58:46	9:04
8/22/2011	Run		General Aerobic	6.2 mi	58:08	9:23
8/21/2011	Run		Long	16.1 mi	2:31:47	9:28
8/20/2011	Run		HMP	10.1 mi	1:24:47	8:27
8/18/2011	Run		General Aerobic	9.3 mi	1:30:23	9:43
8/17/2011	Run		General Aerobic	10.1 mi	1:30:46	9:02
8/16/2011	Run		General Aerobic	2.1 mi	22:48	11:05
8/16/2011	Run		Interval	7.2 mi	1:03:19	8:48
8/15/2011	Run		General Aerobic	6.5 mi	59:09	9:05
8/10/2011	Run		General Aerobic	10.2 mi	1:34:50	9:18
8/9/2011	Run		Tempo	10.4 mi	1:28:26	8:32
8/4/2011	Run		General Aerobic	8.6 mi	1:15:20	8:49
8/3/2011	Run		General Aerobic	8.5 mi	1:17:12	9:04
8/2/2011	Run		General Aerobic	11.3 mi	1:40:29	8:53
8/1/2011	Run		General Aerobic	3.0 mi	26:33	8:50
7/31/2011	Run		Long	16.6 mi	2:30:06	9:05
7/30/2011	Run		General Aerobic	7.4 mi	1:05:58	8:57
7/28/2011	Run		General Aerobic	5.4 mi	47:27	8:46
7/27/2011	Run		General Aerobic	8.5 mi	1:13:27	8:39
7/26/2011	Run		General Aerobic	5.2 mi	48:13	9:22
7/24/2011	Run		Long	16.4 mi	2:31:35	9:16
7/23/2011	Run		General Aerobic	12.2 mi	1:48:53	8:56
7/21/2011	Run		General Aerobic	10.4 mi	1:33:14	8:56
7/17/2011	Run		Long	16.0 mi	2:26:24	9:09
7/16/2011	Run		General Aerobic	3.5 mi	30:29	8:43
7/16/2011	Run		General Aerobic	12.4 mi	1:49:47	8:53
7/14/2011	Run		General Aerobic	13.1 mi	1:55:20	8:49
7/10/2011	Run		Long	14.1 mi	2:06:19	8:58
7/6/2011	Run		General Aerobic	7.2 mi	1:03:47	8:56
7/6/2011	Run		General Aerobic	1.0 mi	12:37	12:38
7/5/2011	Run		General Aerobic	10.5 mi	1:34:30	9:00
7/4/2011	Run		General Aerobic	7.2 mi	1:05:54	9:07
7/2/2011	Run		General Aerobic	1.3 mi	18:22	14:21
7/2/2011	Run	Carlisle Summerfair 10k	Race	6.2 mi	45:14	7:18
7/2/2011	Run		General Aerobic	2.0 mi	18:38	9:17
7/1/2011	Run		General Aerobic	3.3 mi	28:57	8:55
6/30/2011	Run		General Aerobic	6.4 mi	57:12	9:00
6/24/2011	Run		Long	14.8 mi	2:18:04	9:21
6/23/2011	Run		General Aerobic	10.2 mi	1:31:00	8:58
6/19/2011	Run		General Aerobic	1.1 mi	15:11	13:42
6/19/2011	Run		Long	15.1 mi	2:16:21	9:02
6/18/2011	Run		General Aerobic	10.5 mi	1:31:08	8:43
6/16/2011	Run		General Aerobic	7.4 mi	1:05:55	8:54
6/16/2011	Run		General Aerobic	1.0 mi	11:52	11:52
6/12/2011	Run		Long	18.2 mi	2:45:17	9:05
6/11/2011	Run		General Aerobic	14.3 mi	2:07:20	8:57
6/6/2011	Run		General Aerobic	5.2 mi	46:56	9:07
6/5/2011	Run		Long	17.1 mi	2:36:57	9:13
6/4/2011	Run		General Aerobic	9.2 mi	1:23:05	9:05
5/29/2011	Run		Long	14.1 mi	2:01:00	8:36
5/22/2011	Run		Long	12.0 mi	1:42:24	8:31
5/15/2011	Run		Long	8.6 mi	1:13:20	8:35
5/9/2011	Run		General Aerobic	4.1 mi	34:16	8:27
5/6/2011	Run		General Aerobic	4.0 mi	35:32	8:50
4/30/2011	Run		General Aerobic	2.0 mi	18:19	9:07
4/27/2011	Run		General Aerobic	3.1 mi	26:10	8:29
4/26/2011	Run		General Aerobic	4.1 mi	34:31	8:24
4/25/2011	Run		General Aerobic	3.2 mi	27:18	8:32
4/22/2011	Run		Tempo	6.4 mi	52:33	8:12
4/21/2011	Run		General Aerobic	4.2 mi	36:38	8:43
4/18/2011	Run		General Aerobic	3.4 mi	30:43	8:56
3/29/2011	Run		Tempo	9.2 mi	1:17:37	8:27
3/28/2011	Run		General Aerobic	4.3 mi	37:04	8:38
3/27/2011	Run		General Aerobic	5.2 mi	46:52	9:01
3/12/2011	Run	Chambersburg Half Marathon	Race	13.1 mi	1:41:22	7:45
3/11/2011	Run		General Aerobic	2.5 mi	21:15	8:28
3/9/2011	Run		General Aerobic	4.1 mi	35:16	8:43
3/8/2011	Run		Fartlek	6.0 mi	50:19	8:21
3/7/2011	Run		General Aerobic	4.1 mi	34:42	8:28