| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Weights |
|
|
|
30:00 |
|
 |
| 1/21/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/28/2013 |
Weights |
|
|
|
|
|
|
| 2/6/2013 |
Weights |
|
|
|
|
|
|
| 12/7/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/29/2016 |
Bike |
Surrey Bike Ride around resort |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/5/2016 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 10/23/2016 |
Bike |
30min Spin |
Easy |
7.1 mi |
30:00 |
4:14 |
|
| 10/25/2016 |
Bike |
Lost Trail |
Easy |
2.9 mi |
11:29 |
3:58 |
|
| 10/26/2016 |
Bike |
Lost Trail |
Easy |
2.9 mi |
10:08 |
3:30 |
|
| 10/27/2016 |
Bike |
Falcon Flight/Campus Loopl |
Easy |
10.4 mi |
36:51 |
3:33 |
|
| 10/28/2016 |
Bike |
Spin Class |
Easy |
10.6 mi |
37:00 |
3:30 |
|
| 10/30/2016 |
Bike |
Easy Spin |
Easy |
13.7 mi |
55:00 |
4:01 |
|
| 12/10/2016 |
Bike |
Expresso |
Easy |
5.0 mi |
18:41 |
3:45 |
|
| 12/15/2016 |
Bike |
Easy 40min |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 12/17/2016 |
Bike |
Easy 60min |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/21/2016 |
Bike |
Easy 60min |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/4/2017 |
Bike |
Falcon Flight/Expresso Speedway |
Easy |
9.3 mi |
33:36 |
3:37 |
|
| 1/7/2017 |
Bike |
Falcon Flight/Expresso Speedway |
Easy |
16.5 mi |
1:05:00 |
3:57 |
|
| 1/8/2017 |
Bike |
Easy 60min |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/11/2017 |
Bike |
45min Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/13/2017 |
Bike |
Easy 40min |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 1/18/2017 |
Bike |
Redwood Dash |
Easy |
1.5 mi |
5:34 |
3:43 |
|
| 1/19/2017 |
Bike |
45min Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/21/2017 |
Bike |
Rolling Thunder |
Easy |
1.0 mi |
3:35 |
3:35 |
|
| 1/23/2017 |
Bike |
45min Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/3/2017 |
Bike |
Campus Loop |
Easy |
2.0 mi |
7:31 |
3:46 |
|
| 2/5/2017 |
Bike |
Easy 60min |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/7/2017 |
Bike |
Expresso Speedway |
Easy |
2.0 mi |
6:44 |
3:22 |
|
| 2/12/2017 |
Bike |
40min Spin |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 2/21/2017 |
Bike |
Expresso Speedway |
Easy |
1.0 mi |
3:59 |
3:59 |
|
| 2/26/2017 |
Bike |
Easy 30min |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/10/2017 |
Bike |
Easy 30min |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/14/2017 |
Bike |
45min Easy |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/15/2017 |
Bike |
Easy 30min |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/20/2017 |
Bike |
Easy 30min |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/2/2017 |
Bike |
Easy 20min |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/14/2017 |
Bike |
Bike ride with the girls! |
Easy |
2.6 mi |
19:49 |
7:43 |
|
| 4/14/2017 |
Bike |
Afternoon Ride |
Easy |
3.2 mi |
14:47 |
4:36 |
|
| 4/21/2017 |
Bike |
30min Spin |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/15/2017 |
Bike |
45min Easy |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 5/18/2017 |
Bike |
15min Easy |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 5/18/2017 |
Bike |
Cburg Ride |
Easy |
5.1 mi |
26:54 |
5:19 |
|
| 5/25/2017 |
Bike |
45min Easy |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 6/2/2017 |
Bike |
easy Ride |
Easy |
7.4 mi |
35:42 |
4:50 |
|
| 6/19/2017 |
Bike |
Campus Loop |
Easy |
2.0 mi |
8:01 |
4:01 |
|
| 6/23/2017 |
Bike |
45min Easy |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/24/2017 |
Bike |
30min Easy |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 9/11/2017 |
Bike |
|
Easy |
2.9 mi |
10:45 |
3:43 |
|
| 9/11/2017 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 9/18/2017 |
Bike |
Ironhorse Rush |
Easy |
6.0 mi |
21:18 |
3:33 |
|
| 9/18/2017 |
Bike |
Expresso Speedway |
Easy |
1.0 mi |
4:09 |
4:09 |
|
| 9/18/2017 |
Bike |
Expresso Speedway |
Easy |
1.0 mi |
3:39 |
3:39 |
|
| 10/22/2018 |
Bike |
30min Spin |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/9/2017 |
Bike |
|
Long |
10.1 mi |
55:18 |
5:30 |
|
| 12/5/2016 |
Bike |
Expresso |
Tempo |
7.7 mi |
28:24 |
3:42 |
|
| 12/10/2012 |
Bike |
|
Default |
|
30:00 |
|
|
| 12/17/2012 |
Bike |
|
Default |
|
30:00 |
|
|
| 1/7/2013 |
Bike |
Spin |
Default |
|
15:00 |
|
|
| 1/16/2013 |
Bike |
Spin |
Default |
|
20:00 |
|
|
| 1/28/2013 |
Bike |
Spin |
Default |
|
20:00 |
|
|
| 1/29/2013 |
Bike |
Spin |
Default |
|
30:00 |
|
|
| 2/6/2013 |
Bike |
Spin |
Default |
|
20:00 |
|
|
| 5/15/2013 |
Bike |
30min Spin |
Default |
|
30:00 |
|
|
| 11/1/2016 |
Bike |
Monkey Pass |
Default |
9.5 mi |
34:41 |
3:40 |
|
| 11/4/2016 |
Bike |
Spin Class |
Default |
10.7 mi |
40:00 |
3:45 |
|
| 11/6/2016 |
Bike |
60min Spin |
Default |
15.5 mi |
1:00:00 |
3:53 |
|
| 11/7/2016 |
Bike |
Coastal Run |
Default |
3.3 mi |
12:22 |
3:45 |
|
| 11/8/2016 |
Bike |
Stormy Hollow/Expresso Speedway |
Default |
8.4 mi |
30:40 |
3:40 |
|
| 11/9/2016 |
Bike |
Easy Spin |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 11/11/2016 |
Bike |
Quicksilver/Campus Loop |
Default |
8.3 mi |
28:20 |
3:25 |
|
| 11/14/2016 |
Bike |
Quicksilver/Expresso Speedway |
Default |
7.3 mi |
|
|
|
| 11/16/2016 |
Bike |
Rough Rider/Expresso Speedway |
Default |
9.3 mi |
31:43 |
3:25 |
|
| 11/18/2016 |
Bike |
Odyssey/Redwood Dash |
Default |
9.2 mi |
38:01 |
4:10 |
|
| 11/23/2016 |
Bike |
Rabbit Run |
Default |
2.3 mi |
9:37 |
4:11 |
|
| 11/25/2016 |
Bike |
Easy Spin |
Default |
10.5 mi |
45:00 |
4:18 |
|
| 11/29/2016 |
Bike |
Falcon Flight/Expresso Speedway |
Default |
9.3 mi |
|
|
|
| 11/30/2016 |
Bike |
20min Spin |
Default |
5.0 mi |
20:00 |
4:00 |
|
| 12/8/2016 |
Bike |
40min Spin |
Default |
10.0 mi |
40:00 |
4:00 |
|
| 8/13/2017 |
Bike |
Family Bike Ride |
Default |
1.6 mi |
18:40 |
11:49 |
|
| 8/21/2017 |
Bike |
City Express |
Default |
4.5 mi |
19:00 |
4:14 |
|
| 9/23/2017 |
Bike |
Long Ride |
Default |
10.4 mi |
55:34 |
5:21 |
|
| 10/27/2017 |
Bike |
30min Easy |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 10/29/2017 |
Bike |
30min Easy |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 10/30/2017 |
Bike |
Quicksilver/Expresso Speedway |
Default |
7.3 mi |
24:51 |
3:25 |
|
| 11/17/2017 |
Bike |
Rolling Thunder |
Default |
1.0 mi |
4:10 |
4:10 |
|
| 11/18/2017 |
Bike |
Fruitdale |
Default |
4.4 mi |
16:17 |
3:43 |
|
| 11/25/2017 |
Bike |
Quicksilver |
Default |
6.3 mi |
26:34 |
4:14 |
|
| 11/28/2017 |
Bike |
Dragonfire |
Default |
5.0 mi |
18:03 |
3:37 |
|
| 12/4/2017 |
Bike |
40min Spin |
Default |
10.0 mi |
40:00 |
4:00 |
|
| 12/18/2017 |
Bike |
Rolling Thunder |
Default |
1.0 mi |
|
|
|
| 12/29/2017 |
Bike |
Rolling Thunder |
Default |
1.0 mi |
4:20 |
4:20 |
|
| 12/29/2017 |
Bike |
Redwood Dash |
Default |
1.5 mi |
5:30 |
3:40 |
|
| 12/31/2017 |
Bike |
30min Easy |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 1/4/2018 |
Bike |
Expresso Speedway |
Default |
1.0 mi |
4:05 |
4:05 |
|
| 1/5/2018 |
Bike |
Rolling Thunder |
Default |
1.0 mi |
3:39 |
3:39 |
|
| 1/6/2018 |
Bike |
Rolling Thunder |
Default |
1.0 mi |
4:42 |
4:42 |
|
| 1/7/2018 |
Bike |
Long Ride |
Default |
16.1 mi |
1:05:00 |
4:03 |
|
| 1/11/2018 |
Bike |
40min Spin |
Default |
10.0 mi |
40:00 |
4:00 |
|
| 1/14/2018 |
Bike |
Long Ride |
Default |
15.0 mi |
1:00:00 |
4:00 |
|