| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
|
Long |
8.1 mi |
1:04:09 |
7:53 |
 |
| 8/10/2016 |
Run |
|
Default |
6.4 mi |
50:07 |
7:49 |
|
| 8/8/2016 |
Run |
|
Default |
5.2 mi |
36:56 |
7:08 |
|
| 8/6/2016 |
Run |
|
Default |
5.9 mi |
49:17 |
8:21 |
|
| 8/3/2016 |
Run |
|
Tempo |
7.3 mi |
50:59 |
7:00 |
|
| 7/30/2016 |
Run |
|
Default |
6.5 mi |
53:23 |
8:17 |
|
| 7/28/2016 |
Run |
|
Default |
7.1 mi |
54:12 |
7:41 |
|
| 7/26/2016 |
Run |
|
Tempo |
6.5 mi |
46:41 |
7:11 |
|
| 7/22/2016 |
Run |
|
Long |
10.3 mi |
1:21:10 |
7:51 |
|
| 7/20/2016 |
Run |
|
Tempo |
6.0 mi |
41:21 |
6:53 |
|
| 7/18/2016 |
Run |
|
Default |
6.2 mi |
45:12 |
7:22 |
|
| 7/14/2016 |
Run |
|
Default |
1.5 mi |
12:10 |
8:24 |
|
| 7/14/2016 |
Run |
|
Tempo |
5.0 mi |
35:36 |
7:07 |
|
| 7/13/2016 |
Run |
|
Default |
5.7 mi |
45:20 |
7:56 |
|
| 7/11/2016 |
Run |
|
Default |
6.2 mi |
48:26 |
7:51 |
|
| 7/8/2016 |
Run |
|
Default |
4.3 mi |
32:09 |
7:32 |
|
| 7/7/2016 |
Run |
|
Default |
5.4 mi |
43:55 |
8:08 |
|
| 7/4/2016 |
Run |
|
Default |
5.1 mi |
38:25 |
7:35 |
|
| 7/2/2016 |
Run |
|
Default |
7.1 mi |
56:04 |
7:57 |
|
| 7/1/2016 |
Run |
|
Default |
5.1 mi |
38:10 |
7:34 |
|
| 6/30/2016 |
Run |
|
Default |
6.2 mi |
49:04 |
7:59 |
|
| 6/29/2016 |
Run |
|
Tempo |
6.0 mi |
41:40 |
6:56 |
|
| 6/28/2016 |
Run |
|
Default |
7.0 mi |
57:15 |
8:08 |
|
| 6/27/2016 |
Run |
|
Default |
6.0 mi |
43:51 |
7:22 |
|
| 6/26/2016 |
Run |
|
Default |
2.0 mi |
15:40 |
7:46 |
|
| 6/25/2016 |
Run |
|
Long |
10.0 mi |
1:18:51 |
7:52 |
|
| 6/24/2016 |
Run |
|
Default |
5.1 mi |
36:39 |
7:10 |
|
| 6/23/2016 |
Run |
|
Default |
5.0 mi |
37:48 |
7:31 |
|
| 6/22/2016 |
Run |
|
Fartlek |
6.2 mi |
45:14 |
7:20 |
|
| 6/21/2016 |
Run |
|
Hill |
6.0 mi |
46:03 |
7:38 |
|
| 6/20/2016 |
Run |
|
Default |
5.0 mi |
37:57 |
7:33 |
|
| 6/18/2016 |
Run |
|
Long |
10.1 mi |
1:18:46 |
7:49 |
|
| 6/17/2016 |
Run |
|
Default |
5.0 mi |
36:31 |
7:18 |
|
| 6/16/2016 |
Run |
|
Default |
5.0 mi |
38:42 |
7:41 |
|
| 6/15/2016 |
Run |
|
Default |
2.1 mi |
18:18 |
8:36 |
|
| 6/15/2016 |
Run |
|
Default |
2.2 mi |
17:04 |
7:57 |
|
| 6/15/2016 |
Run |
|
Tempo |
2.0 mi |
12:01 |
6:01 |
|
| 6/14/2016 |
Run |
|
Default |
6.2 mi |
44:31 |
7:12 |
|
| 6/13/2016 |
Run |
|
Default |
5.1 mi |
37:31 |
7:25 |
|
| 6/11/2016 |
Run |
|
Default |
9.5 mi |
1:13:53 |
7:47 |
|
| 6/10/2016 |
Run |
|
Default |
4.4 mi |
32:55 |
7:28 |
|
|