| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2021 |
Run |
SMW 3.5 |
Easy |
3.6 mi |
44:07 |
12:22 |
 |
| 3/27/2021 |
Run |
SMW 3.5 |
Easy |
3.5 mi |
44:57 |
12:42 |
|
| 2/3/2021 |
Run |
SMW 3.5 |
Easy |
3.5 mi |
40:15 |
11:30 |
|
| 8/16/2020 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:58 |
13:00 |
|
| 8/1/2020 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:46 |
13:18 |
|
| 3/20/2020 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:56 |
13:01 |
|
| 2/25/2020 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:00 |
13:24 |
|
| 11/18/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:06 |
13:04 |
|
| 11/12/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:59 |
13:21 |
|
| 11/5/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.6 mi |
47:10 |
13:09 |
|
| 10/23/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
48:16 |
13:39 |
|
| 9/7/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
48:07 |
13:43 |
|
| 8/13/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:31 |
13:09 |
|
| 7/20/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.6 mi |
46:19 |
12:52 |
|
| 6/21/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:35 |
12:38 |
|
| 5/15/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.6 mi |
45:56 |
12:57 |
|
| 4/4/2019 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:37 |
12:26 |
|
| 12/31/2018 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:01 |
11:36 |
|
| 10/16/2018 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:14 |
12:30 |
|
| 7/3/2018 |
Run |
SMW 3.5 |
MAF Training run |
3.6 mi |
41:01 |
11:30 |
|
| 2/3/2018 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:04 |
12:14 |
|
| 1/1/2018 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:16 |
11:50 |
|
| 12/22/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
42:40 |
12:08 |
|
| 11/7/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
40:15 |
11:38 |
|
| 10/10/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.6 mi |
41:36 |
11:44 |
|
| 7/18/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:34 |
12:53 |
|
| 4/22/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:57 |
12:43 |
|
| 4/16/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:26 |
12:23 |
|
| 3/16/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
40:05 |
11:20 |
|
| 1/31/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
40:27 |
11:28 |
|
| 1/12/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.6 mi |
42:33 |
11:58 |
|
| 1/8/2017 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
40:43 |
11:33 |
|
| 11/2/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
40:38 |
11:29 |
|
| 10/27/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:20 |
11:41 |
|
| 10/23/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:12 |
11:39 |
|
| 10/13/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:20 |
12:19 |
|
| 8/15/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.6 mi |
44:08 |
12:24 |
|
| 7/19/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:05 |
12:36 |
|
| 5/18/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:06 |
12:49 |
|
| 5/11/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:01 |
12:31 |
|
| 4/24/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:48 |
11:55 |
|
| 4/12/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:15 |
11:42 |
|
| 3/17/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:16 |
12:35 |
|
| 1/20/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
42:39 |
12:07 |
|
| 1/7/2016 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:30 |
12:24 |
|
| 12/1/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:29 |
12:26 |
|
| 10/20/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:06 |
12:37 |
|
| 10/6/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
49:08 |
13:58 |
|
| 9/2/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:58 |
13:04 |
|
| 3/18/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:34 |
13:14 |
|
| 2/16/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:46 |
12:43 |
|
| 1/7/2015 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:36 |
12:28 |
|
| 12/12/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:36 |
12:26 |
|
| 11/6/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:00 |
12:50 |
|
| 10/16/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:53 |
12:28 |
|
| 9/4/2014 |
Run |
SMW 3.5 |
Gallowalk |
3.5 mi |
48:14 |
13:45 |
|
| 7/4/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:21 |
12:26 |
|
| 6/27/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:31 |
12:00 |
|
| 4/9/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:13 |
13:00 |
|
| 4/3/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:04 |
13:08 |
|
| 3/20/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:12 |
13:08 |
|
| 3/12/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:33 |
12:57 |
|
| 2/17/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:39 |
12:24 |
|
| 1/11/2014 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:15 |
13:07 |
|
| 12/29/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
42:11 |
12:04 |
|
| 12/23/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:21 |
12:34 |
|
| 10/31/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:07 |
12:32 |
|
| 10/22/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:25 |
12:42 |
|
| 10/13/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:27 |
12:40 |
|
| 9/17/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:08 |
12:52 |
|
| 9/11/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:39 |
13:20 |
|
| 7/21/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
49:18 |
13:59 |
|
| 5/6/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:01 |
13:24 |
|
| 4/23/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:46 |
13:35 |
|
| 4/16/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:57 |
13:21 |
|
| 4/10/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:15 |
13:24 |
|
| 2/20/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:00 |
13:36 |
|
| 1/5/2013 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
48:01 |
13:39 |
|
| 12/25/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:44 |
13:17 |
|
| 10/18/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:45 |
12:48 |
|
| 10/5/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:51 |
13:19 |
|
| 9/18/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:48 |
13:01 |
|
| 9/11/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:00 |
12:33 |
|
| 8/7/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:56 |
13:21 |
|
| 6/27/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
43:44 |
12:24 |
|
| 6/21/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:20 |
12:32 |
|
| 6/5/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
41:54 |
11:55 |
|
| 4/18/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:56 |
12:51 |
|
| 3/7/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:46 |
13:22 |
|
| 1/16/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:08 |
13:26 |
|
| 7/17/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
45:58 |
13:09 |
|
| 6/2/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
48:42 |
14:05 |
|
| 4/27/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:43 |
13:39 |
|
| 4/5/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:16 |
13:21 |
|
| 2/8/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
50:55 |
14:38 |
|
| 1/24/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:45 |
13:34 |
|
| 1/20/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
49:01 |
13:58 |
|
| 1/3/2011 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:28 |
13:39 |
|
| 11/24/2010 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
53:00 |
15:12 |
|
| 10/5/2010 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:53 |
13:48 |
|
|