| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2024 |
Run |
Ft Jackson Palmetto Trail |
Trail |
4.1 mi |
1:01:23 |
14:59 |
 |
| 1/13/2024 |
Run |
Ft Jackson Palmetto Trail |
Race |
3.0 mi |
31:13 |
10:23 |
|
| 1/13/2024 |
Run |
Ft Jackson Palmetto Trail |
Race |
0.9 mi |
8:01 |
9:13 |
|
| 1/13/2024 |
Run |
Ft Jackson Palmetto Trail |
Race |
3.0 mi |
30:47 |
10:08 |
|
| 1/13/2024 |
Run |
Ft Jackson Palmetto Trail |
WarmUp/CoolDown |
0.5 mi |
6:40 |
14:31 |
|
| 1/13/2024 |
Run |
Ft Jackson Palmetto Trail |
Race |
0.9 mi |
10:44 |
12:04 |
|
| 1/13/2024 |
Run |
Ft Jackson Palmetto Trail |
WarmUp/CoolDown |
0.4 mi |
4:07 |
11:46 |
|
| 12/23/2023 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.1 mi |
1:53:21 |
14:01 |
|
| 9/24/2023 |
Run |
Ft Jackson Palmetto Trail |
Trail |
6.4 mi |
1:19:17 |
12:21 |
|
| 1/7/2023 |
Run |
Ft Jackson Palmetto Trail |
Trail |
9.1 mi |
2:00:15 |
13:11 |
|
| 2/13/2022 |
Run |
Ft Jackson Palmetto Trail |
Trail |
13.2 mi |
3:05:54 |
14:06 |
|
| 1/15/2022 |
Run |
Ft Jackson Palmetto Trail |
Trail |
9.2 mi |
1:57:39 |
12:52 |
|
| 1/8/2022 |
Run |
Ft Jackson Palmetto Trail |
Trail |
3.0 mi |
48:43 |
16:21 |
|
| 7/26/2021 |
Run |
Ft Jackson Palmetto Trail |
Trail |
4.2 mi |
55:39 |
13:08 |
|
| 2/20/2021 |
Run |
Ft Jackson Palmetto Trail |
Trail |
7.1 mi |
1:51:17 |
15:36 |
|
| 2/6/2021 |
Run |
Ft Jackson Palmetto Trail |
Trail |
10.3 mi |
2:11:30 |
12:50 |
|
| 1/9/2021 |
Run |
Ft Jackson Palmetto Trail |
Trail |
7.6 mi |
1:44:25 |
13:47 |
|
| 9/9/2018 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
13.3 mi |
2:59:57 |
13:31 |
|
| 4/22/2018 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
11.0 mi |
2:23:12 |
13:02 |
|
| 2/13/2018 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
7.4 mi |
1:24:51 |
11:30 |
|
| 11/5/2017 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
10.8 mi |
2:29:33 |
13:54 |
|
| 10/8/2017 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
4.4 mi |
1:00:38 |
13:47 |
|
| 9/23/2017 |
Run |
Ft Jackson Palmetto Trail |
Trail |
9.1 mi |
2:03:47 |
13:37 |
|
| 9/10/2017 |
Run |
Ft Jackson Palmetto Trail |
Trail |
13.6 mi |
2:54:06 |
12:49 |
|
| 8/12/2017 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.7 mi |
2:03:02 |
14:12 |
|
| 6/17/2017 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.0 mi |
1:53:03 |
14:04 |
|
| 2/19/2017 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.0 mi |
1:37:29 |
12:10 |
|
| 2/12/2017 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.8 mi |
1:55:30 |
13:06 |
|
| 2/5/2017 |
Run |
Ft Jackson Palmetto Trail |
Trail |
14.8 mi |
3:11:39 |
12:56 |
|
| 12/18/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
11.7 mi |
2:33:48 |
13:07 |
|
| 11/27/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
9.8 mi |
1:59:04 |
12:07 |
|
| 10/16/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
5.2 mi |
1:08:38 |
13:12 |
|
| 10/9/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail |
7.6 mi |
1:48:15 |
14:20 |
|
| 8/13/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
7.9 mi |
1:47:07 |
13:34 |
|
| 7/31/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
10.1 mi |
2:19:52 |
13:48 |
|
| 5/15/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.0 mi |
1:47:40 |
13:26 |
|
| 3/27/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
10.5 mi |
2:17:25 |
13:05 |
|
| 2/7/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
19.2 mi |
4:24:46 |
13:48 |
|
| 1/31/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail |
9.2 mi |
2:02:04 |
13:17 |
|
| 1/24/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
12.2 mi |
2:35:12 |
12:41 |
|
| 1/17/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
18.0 mi |
4:09:20 |
13:51 |
|
| 1/10/2016 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
9.5 mi |
2:08:45 |
13:32 |
|
| 10/18/2015 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
12.8 mi |
3:05:45 |
14:28 |
|
| 9/5/2015 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
7.4 mi |
1:42:42 |
13:51 |
|
| 7/19/2015 |
Run |
Ft Jackson Palmetto Trail |
Trail |
4.3 mi |
1:00:50 |
14:17 |
|
| 3/29/2015 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.3 mi |
1:52:28 |
13:32 |
|
| 10/5/2014 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
10.5 mi |
2:21:40 |
13:29 |
|
| 9/21/2014 |
Run |
Ft Jackson Palmetto Trail |
MAF Training run |
8.3 mi |
1:52:19 |
13:32 |
|
| 8/23/2014 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
4.3 mi |
59:49 |
13:47 |
|
| 1/14/2014 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
7.1 mi |
1:30:42 |
12:49 |
|
| 1/7/2014 |
Run |
Ft Jackson Palmetto Trail |
Trail |
4.6 mi |
1:05:59 |
14:17 |
|
| 9/8/2013 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
6.3 mi |
1:31:31 |
14:33 |
|
| 8/25/2013 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
4.1 mi |
1:00:27 |
14:37 |
|
| 2/17/2013 |
Walking |
Ft Jackson Palmetto Trail |
Brisk Walk |
1.5 mi |
24:45 |
16:57 |
|
| 2/5/2013 |
Run |
Ft Jackson Palmetto Trail |
MAF Training run |
3.8 mi |
56:58 |
14:51 |
|
| 1/30/2013 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
5.2 mi |
1:15:30 |
14:35 |
|
| 1/28/2013 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
5.1 mi |
1:13:07 |
14:26 |
|
| 1/18/2013 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
5.4 mi |
1:13:36 |
13:46 |
|
| 1/13/2013 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
15.4 mi |
3:49:18 |
14:54 |
|
| 1/6/2013 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
13.6 mi |
3:21:07 |
14:47 |
|
| 11/18/2012 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
10.1 mi |
2:18:03 |
13:42 |
|
| 6/17/2012 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.0 mi |
1:44:29 |
13:06 |
|
| 11/24/2011 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
5.2 mi |
1:20:30 |
15:26 |
|
| 11/6/2011 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
6.0 mi |
1:29:09 |
14:52 |
|
| 5/22/2011 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
5.2 mi |
1:13:32 |
14:09 |
|
| 1/1/2011 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
5.4 mi |
1:29:10 |
16:24 |
|
| 9/18/2010 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.3 mi |
2:05:17 |
15:07 |
|
| 7/11/2010 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
6.0 mi |
1:33:03 |
15:29 |
|
| 6/6/2010 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
5.6 mi |
1:34:55 |
17:07 |
|
| 4/4/2010 |
Run |
Ft Jackson Palmetto Trail |
Trail |
4.4 mi |
1:08:35 |
15:38 |
|
| 3/27/2010 |
Run |
Ft Jackson Palmetto Trail |
Trail |
4.0 mi |
1:03:44 |
15:59 |
|
| 12/30/2009 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
3.2 mi |
54:00 |
16:47 |
|
| 12/13/2009 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
3.2 mi |
51:35 |
16:23 |
|
| 11/28/2009 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
3.7 mi |
54:20 |
14:37 |
|