| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2010 |
Run |
Track |
Tempo |
0.3 mi |
1:11 |
4:45 |
 |
| 6/11/2010 |
Run |
Cool-down |
Slow |
0.5 mi |
4:30 |
9:00 |
|
| 6/11/2010 |
Run |
Warm-up |
Slow |
1.9 mi |
15:00 |
8:07 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 3/6/2010 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 3/17/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:12 |
6:44 |
|
| 4/6/2010 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 4/24/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:19 |
6:47 |
|
| 5/7/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:58 |
7:00 |
|
| 6/2/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
23:26 |
7:49 |
|
| 6/4/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
22:06 |
7:22 |
|
| 6/7/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:07 |
7:03 |
|
| 7/16/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:56 |
7:19 |
|
| 7/24/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
21:40 |
7:14 |
|
| 8/14/2010 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 9/20/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:16 |
6:46 |
|
| 9/21/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:39 |
6:53 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 10/29/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:37 |
7:13 |
|
| 11/6/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:35 |
6:52 |
|
| 11/12/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
24:32 |
8:11 |
|
| 11/14/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 11/16/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 1/20/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:57 |
6:59 |
|
| 3/22/2011 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:05 |
7:02 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/12/2011 |
Run |
Treadmill |
Base |
3.0 mi |
22:30 |
7:30 |
|
| 6/2/2011 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
22:27 |
7:29 |
|
| 12/28/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:20 |
6:47 |
|
| 12/29/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:35 |
6:52 |
|
| 1/2/2012 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
20:22 |
6:48 |
|
| 1/3/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:18 |
7:06 |
|
| 1/5/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:59 |
7:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:00 |
7:00 |
|
| 2/16/2012 |
Run |
|
Base |
3.0 mi |
20:24 |
6:48 |
|
| 2/21/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:23 |
6:48 |
|
| 2/28/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:30 |
7:10 |
|
| 3/1/2012 |
Run |
Treadmill |
Base |
3.0 mi |
21:48 |
7:16 |
|
| 3/10/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:54 |
6:56 |
|
| 3/13/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
22:12 |
7:22 |
|
| 3/22/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
20:22 |
6:45 |
|
| 3/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:23 |
6:45 |
|
| 4/7/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
21:22 |
7:05 |
|
| 5/5/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:42 |
6:52 |
|
| 6/3/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
22:23 |
7:25 |
|
| 6/9/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
21:32 |
7:08 |
|
| 7/15/2010 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
22:15 |
7:23 |
|
| 7/21/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
22:28 |
7:27 |
|
| 7/23/2010 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
21:24 |
7:06 |
|
| 7/29/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
21:10 |
7:01 |
|
| 9/17/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 10/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:57 |
6:57 |
|
| 4/1/2011 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:28 |
6:47 |
|
| 5/31/2011 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
22:28 |
7:27 |
|
| 9/26/2011 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
19:27 |
6:27 |
|
| 2/8/2012 |
Run |
Teakwood 3.02 |
Base |
3.0 mi |
21:16 |
7:03 |
|
| 4/11/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.1 mi |
21:25 |
6:55 |
|
| 3/8/2010 |
Run |
Run for Time |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 4/30/2010 |
Run |
Run for Time |
Moderate |
3.3 mi |
26:00 |
8:00 |
|
| 8/24/2010 |
Run |
Eagle Trace 3.53 |
Recovery |
3.5 mi |
25:38 |
7:16 |
|
| 12/27/2010 |
Run |
Elkhart - Cemetary 3.74 |
Base |
3.7 mi |
30:36 |
8:11 |
|
| 7/27/2010 |
Run |
Foxridge 3.83 |
Easy |
3.8 mi |
28:06 |
7:21 |
|
| 2/2/2010 |
Run |
Highland Hills 3.86 |
Tempo |
3.9 mi |
25:59 |
6:44 |
|
| 3/12/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
27:27 |
7:07 |
|
| 3/15/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
26:49 |
6:57 |
|
| 3/24/2010 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:38 |
6:54 |
|
| 4/12/2010 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:54 |
6:59 |
|
| 4/19/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
27:58 |
7:15 |
|
| 4/28/2010 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:17 |
6:49 |
|
| 5/3/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
27:21 |
7:06 |
|
| 7/22/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:30 |
7:24 |
|
| 7/28/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:06 |
7:17 |
|
| 11/25/2010 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
29:58 |
7:46 |
|
| 1/2/2011 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:59 |
7:00 |
|
| 1/24/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
26:47 |
6:57 |
|
| 1/29/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
26:45 |
6:56 |
|
| 4/2/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
28:19 |
7:21 |
|
| 6/9/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
28:02 |
7:16 |
|
| 6/19/2011 |
Run |
Highland Hills 3.86 |
Miles |
3.9 mi |
30:43 |
7:58 |
|
| 6/5/2010 |
Run |
New Subs 3.9 |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/21/2010 |
Run |
Dartmoor 3.96 |
Easy |
4.0 mi |
28:26 |
7:12 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 1/11/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
27:28 |
6:52 |
|
| 6/8/2010 |
Run |
Turfway 4.0 |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/4/2010 |
Run |
Treadmill |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2011 |
Run |
Treadmill |
Moderate |
4.0 mi |
28:39 |
7:10 |
|
| 1/7/2011 |
Run |
Treadmill |
Moderate |
4.0 mi |
27:38 |
6:55 |
|
| 1/27/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:08 |
7:02 |
|
| 2/23/2011 |
Run |
Treadmill |
Moderate |
4.0 mi |
28:16 |
7:04 |
|
| 3/30/2011 |
Run |
Treadmill |
Base |
4.0 mi |
30:30 |
7:38 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/4/2011 |
Run |
Jasmine 8.04 |
Base |
4.0 mi |
27:15 |
6:49 |
|
| 12/17/2011 |
Run |
Treadmill |
Base |
4.0 mi |
28:05 |
7:02 |
|
|