| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/20/2007 |
Run |
Cool Down 1.23 |
Easy |
1.2 mi |
8:35 |
6:59 |
 |
| 10/22/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 10/23/2007 |
Run |
Miss the Train 5.5 |
Easy |
5.5 mi |
35:49 |
6:31 |
|
| 10/24/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
49:44 |
6:53 |
|
| 10/25/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
46:58 |
6:30 |
|
| 10/26/2007 |
Run |
Pike-Meadowdale 7.31 |
Easy |
7.3 mi |
47:42 |
6:32 |
|
| 10/27/2007 |
Run |
Bad joo joo 5.93 |
Easy |
5.9 mi |
39:44 |
6:43 |
|
| 10/29/2007 |
Run |
Long Cool Down 3.75 |
Easy |
3.8 mi |
31:37 |
8:26 |
|
| 10/30/2007 |
Run |
Crazy 8.02 |
Easy |
8.0 mi |
53:49 |
6:43 |
|
| 11/5/2007 |
Run |
Short 3.73 |
Easy |
3.7 mi |
23:00 |
6:10 |
|
| 11/12/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:01 |
6:31 |
|
| 11/19/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 11/24/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 4/16/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
21:01 |
6:57 |
|
| 4/17/2008 |
Run |
Merkle Ext. 3.44 |
Easy |
3.4 mi |
23:47 |
6:55 |
|
| 4/21/2008 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:42 |
6:50 |
|
| 4/24/2008 |
Run |
Market 4.1 |
Easy |
4.1 mi |
27:55 |
6:49 |
|
| 4/28/2008 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
28:36 |
6:55 |
|
| 4/30/2008 |
Run |
Rustic-Meridian 5.21 |
Easy |
5.2 mi |
35:42 |
6:52 |
|
| 5/1/2008 |
Run |
Westchester 4 |
Easy |
4.0 mi |
26:17 |
6:39 |
|
| 5/26/2008 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2008 |
Run |
Run for Time |
Easy |
4.8 mi |
37:05 |
7:49 |
|
| 6/11/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 6/12/2008 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
28:03 |
6:58 |
|
| 6/14/2008 |
Run |
Summit Ridge 4.59 |
Easy |
4.6 mi |
33:31 |
7:19 |
|
| 6/16/2008 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
27:59 |
6:57 |
|
| 6/17/2008 |
Run |
Run for Time |
Easy |
5.3 mi |
37:57 |
7:14 |
|
| 6/19/2008 |
Run |
Lost in the Burbs 5.23 |
Easy |
5.4 mi |
38:07 |
7:02 |
|
| 6/20/2008 |
Run |
Highland Park Mishap 4.64 |
Easy |
4.6 mi |
34:13 |
7:23 |
|
| 6/24/2008 |
Run |
Lost in Fox Ridge 6.56 |
Easy |
6.6 mi |
47:44 |
7:17 |
|
| 6/25/2008 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
27:32 |
6:50 |
|
| 6/27/2008 |
Run |
Highland Park 4.26 |
Easy |
4.3 mi |
29:26 |
6:55 |
|
| 6/30/2008 |
Run |
Fox Ridge 6.05 |
Easy |
6.1 mi |
42:35 |
7:03 |
|
| 7/1/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:28 |
6:53 |
|
| 7/5/2008 |
Run |
Runyon 8.82 |
Easy |
8.8 mi |
1:03:59 |
7:16 |
|
| 7/9/2008 |
Run |
Runyon 8.82 |
Easy |
8.8 mi |
1:02:02 |
7:02 |
|
| 7/24/2008 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
29:40 |
7:36 |
|
| 7/25/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:32 |
6:42 |
|
| 7/30/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 8/1/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:02 |
6:48 |
|
| 8/4/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 8/6/2008 |
Run |
Fox Ridge 6.05 |
Easy |
6.1 mi |
42:16 |
7:00 |
|
| 8/19/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 9/20/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/24/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 9/25/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 9/26/2008 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:14 |
7:19 |
|
| 11/2/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 12/11/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 12/16/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 12/22/2008 |
Run |
Run for Time |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 12/30/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/1/2009 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 1/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:50 |
6:37 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:17 |
6:35 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:46 |
|
| 4/2/2009 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
29:39 |
7:22 |
|
| 4/6/2009 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:16 |
7:20 |
|
| 4/8/2009 |
Run |
Vanhoy 3.86 |
Easy |
3.9 mi |
27:51 |
7:13 |
|
| 5/5/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 5/6/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 5/7/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 5/9/2009 |
Run |
NatenDad 5.0 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/12/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/13/2009 |
Run |
Four Subdivisions 5.25 |
Easy |
5.3 mi |
38:13 |
7:17 |
|
| 6/3/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/4/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
36:06 |
7:13 |
|
| 6/6/2009 |
Run |
Foxridge 5.06 |
Easy |
5.1 mi |
36:09 |
7:09 |
|
| 6/21/2009 |
Run |
Run for Time |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/23/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 7/1/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:32 |
6:54 |
|
| 7/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 7/4/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 7/9/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/21/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 7/24/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 7/28/2009 |
Run |
Kilda 4.1 |
Easy |
4.1 mi |
27:50 |
6:48 |
|
| 7/30/2009 |
Run |
Eagle Crest 4.0 |
Easy |
4.0 mi |
27:38 |
6:55 |
|