| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/4/2008 |
Weights |
|
|
|
|
|
 |
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 12/29/2008 |
Weights |
|
|
|
|
|
|
| 12/31/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Swim |
|
Mixed |
|
|
|
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 1/15/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2009 |
Weights |
|
|
|
|
|
|
| 1/23/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 2/19/2009 |
Weights |
|
|
|
|
|
|
| 1/28/2009 |
Swim |
|
Free Style |
250.0 m |
|
|
|
| 6/11/2010 |
Run |
Track |
Tempo |
0.3 mi |
1:11 |
4:45 |
|
| 11/3/2007 |
Run |
Mayflower 5K |
Race |
5.0 km |
17:33 |
5:39 |
|
| 10/23/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
17:42 |
5:51 |
|
| 5/8/2012 |
Run |
Jasmine 3.33 |
Tempo |
3.3 mi |
19:55 |
5:59 |
|
| 11/4/2006 |
Run |
Mayflower 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
| 7/31/2008 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
18:19 |
6:07 |
|
| 10/13/2006 |
Run |
MC Track 1 |
Tempo |
1.0 mi |
6:07 |
6:07 |
|
| 10/29/2007 |
Run |
South-Buffalo 6.37 |
Tempo |
6.4 mi |
38:58 |
6:08 |
|
| 11/5/2007 |
Run |
Short 3.73 |
Easy |
3.7 mi |
23:00 |
6:10 |
|
| 8/27/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
18:44 |
6:11 |
|
| 10/20/2007 |
Run |
Double Time 6 |
Moderate |
6.0 mi |
37:43 |
6:18 |
|
| 7/22/2009 |
Run |
Suburbs 5.01 |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 2/23/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
28:20 |
6:18 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:16 |
6:19 |
|
| 4/28/2007 |
Run |
Westchester 4 |
Tempo |
4.0 mi |
25:03 |
6:20 |
|
| 10/16/2006 |
Run |
Pike (short) |
Tempo |
3.5 mi |
22:17 |
6:22 |
|
| 3/3/2009 |
Run |
Treadmill |
Moderate |
4.0 mi |
25:30 |
6:23 |
|
| 11/19/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 9/10/2007 |
Run |
Square 5 |
Tempo |
5.0 mi |
31:58 |
6:24 |
|
| 10/15/2007 |
Run |
South-Buffalo 6.37 |
Tempo |
6.4 mi |
40:44 |
6:24 |
|
| 9/16/2007 |
Run |
Middlebury 5 |
Tempo |
5.1 mi |
32:29 |
6:25 |
|
| 1/10/2012 |
Run |
Kilda 4.1 |
Base |
4.1 mi |
26:21 |
6:26 |
|
| 9/26/2007 |
Run |
High 5 |
Moderate |
5.0 mi |
32:15 |
6:27 |
|
| 9/26/2011 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
19:27 |
6:27 |
|
| 6/23/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
32:16 |
6:27 |
|
| 7/7/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:20 |
6:27 |
|
| 8/31/2007 |
Run |
Square 5 |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 4/19/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:48 |
6:27 |
|
| 9/23/2007 |
Run |
Pumpkin Chase 5K |
Race |
5.0 km |
20:03 |
6:28 |
|
| 7/7/2008 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
32:20 |
6:28 |
|
| 5/5/2007 |
Run |
High 5 |
Moderate |
5.0 mi |
32:22 |
6:28 |
|
| 8/14/2010 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 10/9/2007 |
Run |
Double Time Ext. 7.24 |
Moderate |
7.2 mi |
46:50 |
6:29 |
|
| 11/26/2007 |
Run |
Double Time 6 |
Moderate |
6.0 mi |
38:50 |
6:29 |
|
| 1/31/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
32:23 |
6:29 |
|
| 7/8/2009 |
Run |
Suburbs 5.01 |
Tempo |
5.0 mi |
32:27 |
6:29 |
|
| 11/21/2006 |
Run |
Meridian 4 (long) |
Tempo |
4.1 mi |
26:50 |
6:29 |
|
| 10/25/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
46:58 |
6:30 |
|
| 11/8/2006 |
Run |
Pike 4 |
Moderate |
4.0 mi |
26:11 |
6:30 |
|
| 11/9/2006 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
19:30 |
6:30 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 11/12/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:01 |
6:31 |
|
| 10/25/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 6/30/2009 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
19:31 |
6:31 |
|
| 9/7/2009 |
Run |
Highland Hills 3.86 |
Tempo |
3.9 mi |
25:07 |
6:31 |
|
| 10/17/2011 |
Run |
|
Base |
5.0 mi |
32:33 |
6:31 |
|
| 10/2/2007 |
Run |
High 5 |
Easy |
5.0 mi |
32:37 |
6:31 |
|
| 10/23/2007 |
Run |
Miss the Train 5.5 |
Easy |
5.5 mi |
35:49 |
6:31 |
|
| 10/12/2007 |
Run |
South-Buffalo 6.37 |
Moderate |
6.4 mi |
41:30 |
6:31 |
|
| 10/27/2009 |
Run |
Suburbs 5.01 |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 10/26/2007 |
Run |
Pike-Meadowdale 7.31 |
Easy |
7.3 mi |
47:42 |
6:32 |
|
| 11/2/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 8/14/2007 |
Run |
Briarwood 3.75 |
Tempo |
3.7 mi |
24:28 |
6:33 |
|
| 10/22/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 10/11/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
19:39 |
6:33 |
|
| 3/28/2012 |
Run |
Treadmill |
Base |
7.0 mi |
45:58 |
6:34 |
|
| 10/4/2007 |
Run |
Nehr-Singer 5 (long) |
Easy |
5.4 mi |
35:12 |
6:35 |
|
| 9/18/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:54 |
6:35 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:17 |
6:35 |
|
| 11/1/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 2/2/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
19:43 |
6:35 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 7/16/2007 |
Run |
Meridian 4 (long) |
Tempo |
4.0 mi |
26:20 |
6:35 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 10/10/2007 |
Run |
South-Buffalo 6.37 |
Easy |
6.4 mi |
41:58 |
6:36 |
|
| 10/16/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
47:43 |
6:36 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 9/25/2007 |
Run |
Beckley 3.59 |
Moderate |
3.6 mi |
23:42 |
6:37 |
|
| 10/12/2009 |
Run |
Fox Ridge 6.05 |
Tempo |
5.2 mi |
34:28 |
6:37 |
|
| 7/18/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:49 |
6:37 |
|
| 8/29/2007 |
Run |
Westchester 4 |
Moderate |
4.0 mi |
26:10 |
6:37 |
|
| 8/13/2009 |
Run |
Eagle Crest 4.0 |
Moderate |
4.0 mi |
26:26 |
6:37 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:50 |
6:37 |
|
| 9/22/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:50 |
6:37 |
|
| 5/28/2007 |
Run |
Great Race 10K |
Race |
10.0 km |
41:07 |
6:38 |
|
| 9/3/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:24 |
6:38 |
|
| 10/3/2007 |
Run |
Hanely-Market 5 |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 10/5/2007 |
Run |
High 5 |
Easy |
5.0 mi |
33:11 |
6:38 |
|
|