| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2008 |
Weights |
|
|
|
|
|
 |
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 12/29/2008 |
Weights |
|
|
|
|
|
|
| 12/31/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Swim |
|
Mixed |
|
|
|
|
| 1/10/2009 |
Weights |
|
|
|
|
|
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 1/15/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2009 |
Weights |
|
|
|
|
|
|
| 1/23/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 1/28/2009 |
Swim |
|
Free Style |
250.0 m |
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 2/19/2009 |
Weights |
|
|
|
|
|
|
| 10/17/2011 |
Run |
|
Base |
5.0 mi |
32:33 |
6:31 |
|
| 2/16/2012 |
Run |
|
Base |
3.0 mi |
20:24 |
6:48 |
|
| 8/8/2010 |
Run |
Aquaduct 7.09 |
Long |
7.1 mi |
52:47 |
7:27 |
|
| 4/3/2011 |
Run |
Aquaduct 7.33 |
Miles |
7.3 mi |
1:00:24 |
8:15 |
|
| 4/15/2008 |
Run |
Around the Block 2.55 |
Moderate |
2.6 mi |
17:50 |
7:00 |
|
| 7/2/2011 |
Run |
Auburn Ford 5.69 |
Miles |
5.4 mi |
43:00 |
8:01 |
|
| 4/22/2007 |
Run |
Backstop 5 |
Moderate |
5.0 mi |
34:38 |
6:54 |
|
| 10/27/2007 |
Run |
Bad joo joo 5.93 |
Easy |
5.9 mi |
39:44 |
6:43 |
|
| 12/18/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/20/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/17/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2007 |
Run |
Beckley 3.59 |
Moderate |
3.6 mi |
23:42 |
6:37 |
|
| 5/8/2007 |
Run |
Boot 6 |
Moderate |
6.0 mi |
41:53 |
6:59 |
|
| 5/13/2007 |
Run |
Boot 6 |
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 9/4/2007 |
Run |
Boot 6 |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 10/24/2009 |
Run |
Brerrabbit 10.02 |
Long |
10.0 mi |
1:09:43 |
6:58 |
|
| 9/7/2011 |
Run |
Brerrabbit 10.02 |
Base |
10.0 mi |
1:10:38 |
7:03 |
|
| 6/29/2007 |
Run |
Briarwood 3.75 |
Moderate |
3.7 mi |
26:08 |
7:00 |
|
| 8/14/2007 |
Run |
Briarwood 3.75 |
Tempo |
3.7 mi |
24:28 |
6:33 |
|
| 3/15/2012 |
Run |
Brown County North Lot |
Base |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/20/2012 |
Run |
Brown County North Lot |
Base |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/22/2012 |
Run |
Brown County North Lot |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/17/2010 |
Run |
Caledonian 4.98 |
Easy |
5.0 mi |
34:35 |
6:57 |
|
| 8/21/2010 |
Run |
Caledonian 4.98 |
Easy |
5.0 mi |
34:55 |
7:01 |
|
| 8/26/2010 |
Run |
Caledonian 4.98 |
Moderate |
5.0 mi |
34:12 |
6:53 |
|
| 7/26/2009 |
Run |
Center Grove HS 9.03 |
Long |
9.0 mi |
1:05:12 |
7:14 |
|
| 10/20/2007 |
Run |
Cool Down 1.23 |
Easy |
1.2 mi |
8:35 |
6:59 |
|
| 6/11/2010 |
Run |
Cool-down |
Slow |
0.5 mi |
4:30 |
9:00 |
|
| 10/30/2007 |
Run |
Crazy 8.02 |
Easy |
8.0 mi |
53:49 |
6:43 |
|
| 11/22/2006 |
Run |
Curve, Curve, Elm |
Moderate |
4.1 mi |
27:18 |
6:45 |
|
| 3/17/2007 |
Run |
Curve, Curve, Elm |
Moderate |
4.0 mi |
28:45 |
7:09 |
|
| 4/13/2007 |
Run |
Curve, Curve, Elm |
Tempo |
4.1 mi |
27:42 |
6:51 |
|
| 5/12/2007 |
Run |
Cut it Short 3.75 |
Tempo |
3.8 mi |
25:28 |
6:48 |
|
| 4/21/2010 |
Run |
Dartmoor 3.96 |
Easy |
4.0 mi |
28:26 |
7:12 |
|
| 6/12/2008 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
28:03 |
6:58 |
|
| 6/13/2008 |
Run |
Dartmoor 4.03 |
Moderate |
4.0 mi |
28:22 |
7:03 |
|
| 6/16/2008 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
27:59 |
6:57 |
|
| 6/18/2008 |
Run |
Dartmoor 4.03 |
Moderate |
4.0 mi |
27:07 |
6:44 |
|
| 6/25/2008 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
27:32 |
6:50 |
|
| 4/2/2009 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
29:39 |
7:22 |
|
| 10/6/2007 |
Run |
Double Time 6 |
Easy |
6.1 mi |
43:15 |
7:06 |
|
| 10/8/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 10/20/2007 |
Run |
Double Time 6 |
Moderate |
6.0 mi |
37:43 |
6:18 |
|
| 10/22/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 11/12/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:01 |
6:31 |
|
| 11/19/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 11/24/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 11/26/2007 |
Run |
Double Time 6 |
Moderate |
6.0 mi |
38:50 |
6:29 |
|
| 10/9/2007 |
Run |
Double Time Ext. 7.24 |
Moderate |
7.2 mi |
46:50 |
6:29 |
|
| 10/16/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
47:43 |
6:36 |
|
| 10/24/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
49:44 |
6:53 |
|
| 10/25/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
46:58 |
6:30 |
|
| 10/13/2007 |
Run |
Double Time Pike 6.45 |
Easy |
6.5 mi |
44:11 |
6:52 |
|
| 7/30/2009 |
Run |
Eagle Crest 4.0 |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 8/13/2009 |
Run |
Eagle Crest 4.0 |
Moderate |
4.0 mi |
26:26 |
6:37 |
|
| 6/6/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Moderate |
3.0 mi |
21:07 |
7:03 |
|
| 6/9/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Moderate |
3.0 mi |
20:38 |
6:53 |
|
| 6/11/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 12/30/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 1/1/2009 |
Run |
Eagle Ct Out n' Back 3.0 |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 7/26/2010 |
Run |
Eagle Trace 3.53 |
Easy |
3.5 mi |
25:38 |
7:16 |
|
| 8/7/2010 |
Run |
Eagle Trace 3.53 |
Easy |
3.5 mi |
24:38 |
6:59 |
|
| 8/24/2010 |
Run |
Eagle Trace 3.53 |
Recovery |
3.5 mi |
25:38 |
7:16 |
|
| 6/20/2009 |
Run |
Eagle Trace 5.04 |
Moderate |
5.0 mi |
36:13 |
7:12 |
|
| 8/28/2010 |
Run |
Eagle Trace 5.04 |
Moderate |
5.0 mi |
34:53 |
6:56 |
|
| 8/30/2007 |
Run |
East Street 4 |
Easy |
4.0 mi |
26:28 |
6:42 |
|
| 12/28/2010 |
Run |
Elkhart - Cemetary 3.28 |
Base |
3.3 mi |
24:49 |
7:34 |
|
| 12/27/2010 |
Run |
Elkhart - Cemetary 3.74 |
Base |
3.7 mi |
30:36 |
8:11 |
|
| 8/9/2009 |
Run |
Fairview 10.1 |
Long |
10.1 mi |
1:21:32 |
8:05 |
|
| 5/31/2012 |
Run |
Fairview 5.68 |
Base |
5.7 mi |
40:00 |
7:03 |
|
| 5/13/2009 |
Run |
Four Subdivisions 5.25 |
Easy |
5.3 mi |
38:13 |
7:17 |
|
| 1/17/2010 |
Run |
Fox Ridge 4.9 |
Moderate |
4.9 mi |
34:34 |
7:04 |
|
| 7/25/2010 |
Run |
Fox Ridge 4.9 |
Long |
5.0 mi |
37:30 |
7:27 |
|
| 6/30/2008 |
Run |
Fox Ridge 6.05 |
Easy |
6.1 mi |
42:35 |
7:03 |
|
| 7/2/2008 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:32 |
6:42 |
|
| 7/10/2008 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:23 |
6:41 |
|
| 8/6/2008 |
Run |
Fox Ridge 6.05 |
Easy |
6.1 mi |
42:16 |
7:00 |
|
| 7/5/2009 |
Run |
Fox Ridge 6.05 |
Long |
6.1 mi |
42:00 |
6:57 |
|
| 7/15/2009 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
41:00 |
6:47 |
|
|