| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/4/2008 |
Weights |
|
|
|
|
|
 |
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 12/29/2008 |
Weights |
|
|
|
|
|
|
| 12/31/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Swim |
|
Mixed |
|
|
|
|
| 1/10/2009 |
Weights |
|
|
|
|
|
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 1/15/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2009 |
Weights |
|
|
|
|
|
|
| 1/23/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 2/19/2009 |
Weights |
|
|
|
|
|
|
| 1/28/2009 |
Swim |
|
Free Style |
250.0 m |
|
|
|
| 6/11/2010 |
Run |
Track |
Tempo |
0.3 mi |
1:11 |
4:45 |
|
| 10/14/2009 |
Run |
Run for Time |
Slow |
0.2 mi |
1:37 |
8:05 |
|
| 6/11/2010 |
Run |
Cool-down |
Slow |
0.5 mi |
4:30 |
9:00 |
|
| 10/18/2009 |
Run |
Golf Course 9.21 |
Slow |
0.6 mi |
5:00 |
8:20 |
|
| 10/13/2006 |
Run |
MC Track 1 |
Tempo |
1.0 mi |
6:07 |
6:07 |
|
| 10/12/2009 |
Run |
Run for Time |
Slow |
0.8 mi |
7:21 |
8:52 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/20/2007 |
Run |
Cool Down 1.23 |
Easy |
1.2 mi |
8:35 |
6:59 |
|
| 12/22/2008 |
Run |
Run for Time |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 6/27/2007 |
Run |
Short 2 |
Moderate |
1.9 mi |
13:15 |
6:59 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/11/2010 |
Run |
Warm-up |
Slow |
1.9 mi |
15:00 |
8:07 |
|
| 5/17/2012 |
Run |
Olive Branch 3.0 |
Base |
2.5 mi |
17:30 |
7:00 |
|
| 11/3/2007 |
Run |
Mayflower 5K |
Race |
5.0 km |
17:33 |
5:39 |
|
| 10/23/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
17:42 |
5:51 |
|
| 4/15/2008 |
Run |
Around the Block 2.55 |
Moderate |
2.6 mi |
17:50 |
7:00 |
|
| 3/12/2007 |
Run |
Treadmill |
Tempo |
2.8 mi |
18:15 |
6:39 |
|
| 7/31/2008 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
18:19 |
6:07 |
|
| 11/4/2006 |
Run |
Mayflower 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
| 8/27/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
18:44 |
6:11 |
|
| 7/7/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:20 |
6:27 |
|
| 8/14/2010 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
19:24 |
6:28 |
|
| 9/26/2011 |
Run |
Teakwood 3.02 |
Tempo |
3.0 mi |
19:27 |
6:27 |
|
| 11/9/2006 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
19:30 |
6:30 |
|
| 10/25/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 6/30/2009 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
19:31 |
6:31 |
|
| 11/2/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 10/11/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
19:39 |
6:33 |
|
| 11/1/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 2/2/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
19:43 |
6:35 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 7/18/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:49 |
6:37 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:50 |
6:37 |
|
| 9/22/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:50 |
6:37 |
|
| 9/18/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:54 |
6:35 |
|
| 8/22/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:54 |
6:38 |
|
| 5/8/2012 |
Run |
Jasmine 3.33 |
Tempo |
3.3 mi |
19:55 |
5:59 |
|
| 12/18/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/20/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/10/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/9/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 10/23/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 9/23/2007 |
Run |
Pumpkin Chase 5K |
Race |
5.0 km |
20:03 |
6:28 |
|
| 6/25/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:07 |
6:43 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 3/17/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:12 |
6:44 |
|
| 7/12/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
20:13 |
6:41 |
|
| 5/26/2009 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 8/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:13 |
6:42 |
|
| 1/9/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:14 |
6:41 |
|
| 9/20/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:16 |
6:46 |
|
| 7/14/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:18 |
6:42 |
|
| 4/24/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:19 |
6:47 |
|
| 12/28/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:20 |
6:47 |
|
| 10/9/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
20:22 |
6:48 |
|
| 3/22/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
20:22 |
6:45 |
|
| 1/2/2012 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
20:22 |
6:48 |
|
| 3/30/2010 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:23 |
6:45 |
|
| 2/21/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:23 |
6:48 |
|
| 2/16/2012 |
Run |
|
Base |
3.0 mi |
20:24 |
6:48 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 10/30/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 4/1/2011 |
Run |
Teakwood 3.02 |
Moderate |
3.0 mi |
20:28 |
6:47 |
|
| 6/10/2008 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:29 |
6:50 |
|
| 3/14/2012 |
Run |
Treadmill |
Base |
3.0 mi |
20:29 |
6:50 |
|
| 8/16/2007 |
Run |
Run for Time |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/23/2008 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:35 |
6:48 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 11/6/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:35 |
6:52 |
|
| 12/29/2011 |
Run |
Treadmill |
Base |
3.0 mi |
20:35 |
6:52 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 9/14/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 3/16/2007 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:38 |
6:53 |
|
| 6/9/2008 |
Run |
Eagle Ct Out n' Back 3.0 |
Moderate |
3.0 mi |
20:38 |
6:53 |
|
| 7/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 9/21/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:39 |
6:53 |
|
|