| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/28/2009 |
Swim |
|
Free Style |
250.0 m |
|
|
 |
| 1/10/2009 |
Swim |
|
Mixed |
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 12/29/2008 |
Weights |
|
|
|
|
|
|
| 12/31/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Weights |
|
|
|
|
|
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 1/15/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2009 |
Weights |
|
|
|
|
|
|
| 1/23/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 2/19/2009 |
Weights |
|
|
|
|
|
|
| 10/10/2006 |
Run |
Square 5 |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 10/14/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 10/17/2006 |
Run |
Square 5 |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 10/19/2006 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
28:25 |
6:52 |
|
| 10/20/2006 |
Run |
Pike 4 |
Easy |
4.0 mi |
27:45 |
6:54 |
|
| 10/23/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 10/25/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 10/30/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 11/1/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 11/6/2006 |
Run |
Pike 4 |
Easy |
4.0 mi |
28:55 |
7:11 |
|
| 11/7/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 11/11/2006 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:51 |
6:44 |
|
| 11/23/2006 |
Run |
Middlebury 4 |
Easy |
4.0 mi |
27:10 |
6:47 |
|
| 12/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/17/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/19/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/21/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2006 |
Run |
Middlebury 3 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/29/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/30/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/4/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2007 |
Run |
Pike 4 |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 4/10/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
28:52 |
6:59 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 4/14/2007 |
Run |
Pike 4 |
Easy |
4.0 mi |
28:23 |
7:03 |
|
| 4/15/2007 |
Run |
Westchester 4 |
Easy |
4.0 mi |
26:59 |
6:49 |
|
| 4/17/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 4/24/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
31:07 |
7:31 |
|
| 4/27/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 5/1/2007 |
Run |
High 5 |
Easy |
5.0 mi |
34:28 |
6:53 |
|
| 5/2/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 5/6/2007 |
Run |
Shockin' 6 |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 5/7/2007 |
Run |
High 5 |
Easy |
5.0 mi |
34:11 |
6:50 |
|
| 5/9/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 5/11/2007 |
Run |
Shockin' 6 |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 5/13/2007 |
Run |
Boot 6 |
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 6/18/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
32:53 |
7:57 |
|
| 6/21/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
29:59 |
7:15 |
|
| 6/25/2007 |
Run |
Rustic 4.75 |
Easy |
4.8 mi |
35:04 |
7:22 |
|
| 7/10/2007 |
Run |
Merkle 3 |
Easy |
3.1 mi |
21:30 |
7:02 |
|
| 8/10/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2007 |
Run |
Merkle Ext. 4 |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 8/15/2007 |
Run |
Westchester 4 |
Easy |
4.0 mi |
27:24 |
6:56 |
|
| 8/16/2007 |
Run |
Run for Time |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 8/18/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/19/2007 |
Run |
Run for Time |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/20/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/21/2007 |
Run |
Run for Time |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/23/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 8/28/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 8/30/2007 |
Run |
East Street 4 |
Easy |
4.0 mi |
26:28 |
6:42 |
|
| 9/1/2007 |
Run |
Pike 4 |
Easy |
4.0 mi |
26:49 |
6:40 |
|
| 9/3/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:24 |
6:38 |
|
| 9/4/2007 |
Run |
Boot 6 |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 9/5/2007 |
Run |
High 5 |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 9/6/2007 |
Run |
Singer 5 |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 9/11/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:52 |
6:44 |
|
| 9/15/2007 |
Run |
Run for Time |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 9/18/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:54 |
6:35 |
|
| 9/20/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 9/27/2007 |
Run |
Peabody 4 |
Easy |
4.0 mi |
27:43 |
6:53 |
|
| 9/28/2007 |
Run |
Nehr-Singer 5 (long) |
Easy |
5.4 mi |
36:28 |
6:49 |
|
| 9/29/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2007 |
Run |
Nehr-Singer 5 (long) |
Easy |
5.4 mi |
35:51 |
6:42 |
|
| 10/2/2007 |
Run |
High 5 |
Easy |
5.0 mi |
32:37 |
6:31 |
|
| 10/3/2007 |
Run |
Hanely-Market 5 |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 10/4/2007 |
Run |
Nehr-Singer 5 (long) |
Easy |
5.4 mi |
35:12 |
6:35 |
|
| 10/5/2007 |
Run |
High 5 |
Easy |
5.0 mi |
33:11 |
6:38 |
|
| 10/6/2007 |
Run |
Double Time 6 |
Easy |
6.1 mi |
43:15 |
7:06 |
|
| 10/8/2007 |
Run |
Double Time 6 |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 10/10/2007 |
Run |
South-Buffalo 6.37 |
Easy |
6.4 mi |
41:58 |
6:36 |
|
| 10/11/2007 |
Run |
Pike-Meadowdale 7.31 |
Easy |
7.3 mi |
49:06 |
6:44 |
|
| 10/13/2007 |
Run |
Double Time Pike 6.45 |
Easy |
6.5 mi |
44:11 |
6:52 |
|
| 10/16/2007 |
Run |
Double Time Ext. 7.24 |
Easy |
7.2 mi |
47:43 |
6:36 |
|
| 10/17/2007 |
Run |
Singer-Beckley 6.6 |
Easy |
6.6 mi |
43:53 |
6:39 |
|
|