Workouts

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Date Activity Course ▼ Type Distance Duration Pace   7/13/2015 Run Voice of America Lake with Addon Easy 4.8 mi 38:30 7:59 4/19/2016 Run Voice of America Lake Easy 3.6 mi 29:00 8:00 8/3/2015 Run Voice of America Lake Easy 3.6 mi 28:27 7:51 4/27/2016 Run Tylersville Easy 4.2 mi 33:00 7:49 4/2/2016 Run Tylersville Easy 4.2 mi 33:42 7:59 8/5/2012 Run Triathlon 5k Run Race 5.0 km 21:26 6:54 8/5/2012 Swim Triathlon 500m Swim Mixed 500.0 m 15:30 49:54 8/5/2012 Bike Triathlon 20k Bike Race 20.0 km 43:00 3:28 4/3/2016 Run Neighborhood Outer Branches Easy 3.1 mi 24:20 7:50 4/1/2016 Run Neighborhood Outer Branches Easy 3.1 mi 24:31 7:53 9/8/2015 Run Neighborhood Outer Branches Easy 3.1 mi 24:00 7:44 9/2/2015 Run Neighborhood Outer Branches Easy 3.1 mi 23:54 7:42 8/31/2015 Run Neighborhood Outer Branches Easy 3.1 mi 24:02 7:44 8/26/2015 Run Neighborhood Outer Branches Easy 3.1 mi 23:23 7:32 8/24/2015 Run Neighborhood Outer Branches Easy 3.1 mi 25:00 8:03 8/18/2015 Run Neighborhood Outer Branches Easy 3.1 mi 25:00 8:03 8/17/2015 Run Neighborhood Outer Branches Easy 3.1 mi 24:12 7:47 8/12/2015 Run Neighborhood Outer Branches Easy 3.1 mi 24:37 7:55 8/5/2015 Run Neighborhood Outer Branches Easy 3.1 mi 24:00 7:44 8/4/2015 Run Neighborhood Outer Branches Easy 3.1 mi 23:25 7:32 7/27/2015 Run Neighborhood Outer Branches Easy 3.1 mi 25:18 8:09 7/22/2015 Run Neighborhood Outer Branches Easy 3.1 mi 24:36 7:55 7/1/2015 Run Neighborhood Outer Branches Easy 3.1 mi 23:51 7:41 7/29/2015 Run Neighborhood Middle Branches Easy 3.3 mi 25:37 7:51 7/4/2015 Run Monon with Addon Easy 3.8 mi 28:54 7:42 10/29/2016 Run McDaniels Loop Easy 1.8 mi 14:46 8:10 10/16/2016 Run McDaniels Loop Easy 1.8 mi 14:41 8:07 6/13/2016 Run McDaniels Loop Easy 1.8 mi 14:43 8:08 6/12/2016 Run McDaniels Loop Easy 1.8 mi 15:36 8:38 12/24/2016 Run Long Old Neighborhood Easy 5.8 mi 47:11 8:08 6/30/2015 Run Long Neighborhood with Last Branch Easy 4.0 mi 30:45 7:43 4/25/2016 Run Long Neighborhood Easy 3.5 mi 28:14 8:03 9/9/2015 Run Long Neighborhood Easy 3.5 mi 27:15 7:46 9/7/2015 Run Long Neighborhood Easy 3.5 mi 27:00 7:42 9/1/2015 Run Long Neighborhood Easy 3.5 mi 26:54 7:40 8/25/2015 Run Long Neighborhood Easy 3.5 mi 27:18 7:47 8/10/2015 Run Long Neighborhood Easy 3.5 mi 28:37 8:10 7/28/2015 Run Long Neighborhood Easy 3.5 mi 28:00 7:59 4/29/2016 Run Liberty Way Easy 2.0 mi 14:46 7:15 4/20/2016 Run Liberty Way Easy 2.0 mi 15:18 7:30 4/16/2016 Run Liberty Way Easy 2.0 mi 15:59 7:51 4/15/2016 Run Liberty Way Easy 2.0 mi 15:34 7:38 4/4/2016 Run Liberty Way Tempo 2.0 mi 14:41 7:12 7/3/2015 Run Home to old neighborhood Easy 4.8 mi 37:43 7:48 1/5/2017 Run Fields Ertel Neighborhood Easy 4.3 mi 35:17 8:11 12/19/2016 Run Fields Ertel Neighborhood Easy 4.3 mi 34:39 8:02 12/3/2016 Run Fields Ertel Neighborhood Easy 4.3 mi 36:21 8:25 12/22/2016 Run Fields Ertel Long Tempo 3.0 mi 22:10 7:19 12/21/2016 Run Fields Ertel Long Easy 5.2 mi 41:23 8:02 6/23/2015 Run Far Neighborhood Easy 3.9 mi 30:00 7:47 11/28/2016 Run Double Park Loop Easy 2.8 mi 21:45 7:55 11/15/2016 Run Double Park Loop Easy 3.1 mi 25:00 8:04 11/5/2016 Run Double Park Loop Easy 2.7 mi 22:34 8:18 10/15/2016 Run Double Park Loop Easy 2.7 mi 23:25 8:37 10/9/2016 Run Double Park Loop Easy 2.7 mi 21:44 8:00 10/8/2016 Run Double Park Loop Easy 2.7 mi 21:56 8:04 7/13/2013 Run Crazy 8s 8k Race 8.0 km 37:16 7:30 7/9/2016 Run Blue Ash 3 Miler Easy 3.3 mi 28:32 8:33 6/18/2016 Run Bishop's Gate Short Easy 2.0 mi 17:08 8:24 7/30/2016 Run 6th Ave Easy 4.2 mi 34:57 8:26 7/14/2015 Run 4 Branch Neighborhood Easy 4.4 mi 35:28 8:07 7/6/2015 Run 4 Branch Neighborhood Easy 4.4 mi 35:12 8:04 6/29/2015 Run 4 Branch Neighborhood Easy 4.4 mi 35:04 8:02 4/18/2016 Run 3rd Branch Easy 2.5 mi 19:21 7:51 6/18/2020 Run   Easy 6.5 mi 46:34 7:13 6/16/2020 Run   Interval 5.5 mi 40:15 7:20 6/15/2020 Run   Easy 4.8 mi 35:51 7:29 6/14/2020 Run   Long 11.1 mi 1:21:20 7:21 6/13/2020 Run   Easy 4.3 mi 33:33 7:52 6/12/2020 Run   Easy 5.0 mi 36:51 7:24 6/11/2020 Run   Easy 7.0 mi 50:56 7:16 6/10/2020 Run   Easy 5.0 mi 37:42 7:31 6/9/2020 Run   Easy 5.5 mi 40:00 7:17 6/8/2020 Run   Easy 6.4 mi 47:00 7:21 6/7/2020 Run   Long 10.1 mi 1:15:00 7:26 6/5/2020 Run   Easy 6.4 mi 45:00 7:04 6/4/2020 Run   Easy 6.9 mi 50:15 7:17 6/3/2020 Run   Easy 5.0 mi 36:30 7:18 6/2/2020 Run   Easy 6.1 mi 44:50 7:21 6/1/2020 Run   Easy 5.8 mi 43:08 7:24 5/31/2020 Run   Long 9.2 mi 1:06:18 7:13 5/29/2020 Run   Easy 7.1 mi 51:37 7:15 5/28/2020 Run   Easy 6.1 mi 45:17 7:28 5/27/2020 Run   Easy 5.1 mi 37:42 7:21 5/26/2020 Run   Easy 6.9 mi 49:38 7:15 5/25/2020 Run   Easy 6.4 mi 47:14 7:25 5/24/2020 Run   Long 8.0 mi 1:00:34 7:32 5/23/2020 Bike   Easy 7.3 mi 58:18 7:57 5/22/2020 Run   Easy 6.1 mi 44:27 7:16 5/21/2020 Run   Easy 4.9 mi 34:34 7:03 5/20/2020 Run   Easy 6.9 mi 49:35 7:13 5/19/2020 Run   Easy 6.4 mi 45:15 7:05 5/18/2020 Run   Easy 6.4 mi 45:51 7:12 5/17/2020 Run   Easy 7.1 mi 52:56 7:26 5/15/2020 Run   Easy 6.1 mi 44:20 7:16 5/14/2020 Run   Easy 5.1 mi 36:00 7:03 5/13/2020 Run   Easy 7.0 mi 49:11 7:05 5/12/2020 Run   Easy 6.4 mi 45:39 7:09 5/11/2020 Run   Easy 4.8 mi 33:57 7:01 5/9/2020 Run   Easy 3.6 mi 25:15 6:57